Memory is a person’s ability to remember, store, fix and recognize all kinds of information. This ability can be called a skill. It resembles a muscle: the more you train it, the better it develops.
What prevents and helps to remember?
Firstly, we will understand why many people have very poor memory. In fact, everything is simple here: if a person has few interests, and he does not engage in mental work, then he simply has nothing to remember - there is no such need. Before training memory, these people should begin to lead an active lifestyle, read more, find any hobbies. Only after that it will be possible to start special exercises.
Introducing Images and Outlining
Any information is easier to remember if presented in the form of some kind of image. But the most important thing is to thoroughly understand what needs to be fixed in the head.
Do not try to remember something in a short time - yes, you may achieve a result, but the effect will be short-term, very soon you will forget the information. It is important to constantly repeat and scroll through the necessary information in the head. It would be great to have a diary to record all kinds of events, interesting thoughts, plans for the future. It is also useful to outline new information. In the process of writing, you ponder your notes, and the brain begins to function better and more efficiently.
Healthy lifestyle
It is also recommended to improve blood circulation in the brain. To do this, you should walk more along the street, observe the daily routine, do not smoke, do not drink, play sports. If you do not observe these simple conditions, then no exercise for memory will help you.
Useful foods
And you need to think carefully about your diet. What you eat? Think about it, as various products help train memory.
1. Whole grains. To improve brain function, eat wheat germ, bran, and cereal regularly.
2. Nuts. They are rich in vitamin E, which improves memory. It is also found in salad leaves, cabbage, seeds, whole grains and brown rice.
3. Blueberries. Using this berry, you can be sure that your memory will not let you down.
4. Tomatoes. This is a source of antioxidant called lycopene, which helps to eliminate free radicals that adversely affect the cells, because of which dementia develops. Before you learn how to train a person’s memory, stock up on these tasty and healthy vegetables.
5. Blackcurrant. It contains vitamin C, which can make you a witty person with a good memory.
6. Sage. Very useful for the brain, which begins to work with double strength, thanks to the oil contained in this plant.
7. Broccoli. This vegetable is rich in vitamin K. If it is contained in the body in the right amount, then there should not be any problems with memory and learning.
8. Pumpkin seeds. The zinc contained in them has a beneficial effect on the brain. It is enough to eat only one handful a day. Also, the seeds have a mild antidepressant effect, so you can feel an improvement in mood and well-being.
We train memory
Of course, you should not overeat the above products, but sometimes it is recommended to use them. But just eating right is not enough. How to train memory? You will have to work hard for this.
There are some methods and rules that must be strictly observed, and after 30 days you can evaluate the first results.
1. When reading a book or listening to a teacher, fully understand this process. Do not look around, do not do at the same time this unnecessary business.
2. Remember the forgotten information yourself. Forgot your buddy’s address, actress’s name? Do not even bother to look in a directory, dictionary or the Internet! Yes, it will be difficult to remember, but you really try.
3. Learn poetry. Make it a rule to learn at least one rhyme every day. Even if it consists of four lines - it is better than nothing. And when the whole family gathers at the table, you can tell him. Can't learn complex poems? Find some baby. Do not ignore this method, as it helps to train memory and thinking very well.
4. Always invent associations to any images or phenomena. Let them be unusual, funny, funny: it will be more interesting to you.
5. Do you think that knitting and embroidery is the prerogative of older women? Well, no, you are mistaken in this. You can’t even imagine how favorably these activities affect the brain. Try also beadwork and macramé.
6. Read as much as possible. Give preference to serious literature. After reading, write on the sheet the names of the characters and the plot. Enough of a few lines. This is a wonderful exercise for memory. So you can keep in mind the plots of many books.
7. Remember: imagination can help you remember new information. There are people whom work obliges to keep large numbers in memory. Do you know what their secret is? They actively use their imagination. For them, each figure is a specific image. It can be objects, animals, flowers. For example, eight is a tumbler, one is a branch, two is a bird, six is a castle. Some even make sentences with these images in mind. For example, you need to remember the number - 222-18-00. You can think of the following: three birds sitting on a branch noticed a tumbler toy chewing two dryers.
8. Learn foreign languages. Experts believe that this helps prevent senile dementia. And the memory is training well.
A few more ways
1. Engage in mental work. Stop being lazy, learn science, learn new things. You yourself will not notice how memory improves markedly.
2. Develop visual imagination. Of course, people are different: someone remembers what they read better, and someone remembers what they hear.
But experts say that listening to information should be preferred, and at this time, you need to present the corresponding picture in your head. If you need to read on your own, still imagine what is happening in the book.
3. Train your hearing. Exercises aimed at improving it also develop the ability to remember. How to train auditory memory? The simplest thing: listen to monologues and memorize them.
4. Protect yourself from depression and negative emotions. Negative experiences and stress have a deadly effect on brain cells, respectively, memory becomes worse. Exercise has been proven to help relieve depression. Pay attention to running. Your mood will rise, in addition, the brain will begin to work more productively.
5. Travel more, take interest in hitherto unknown. Everything new, fascinating and outstanding attracts attention, inspires, develops memory. You will have a taste for life, a desire to rejoice and create.
We train memory and attention
1. Come up with several associations for different words. Write them down and read them a couple of times. Try to keep them in your memory, then let someone check how you remember.
2. Write down on a sheet a few situations that could happen in life. Next, let the assistant read them aloud to you, and you try to present them in the form of images. Relax for a few minutes, and then try to write down everything you imagined.
3. Are you interested in how to train memory for an adult? Make it a rule to remember and scroll through your head the list of purchases in the supermarket, middle names of friends, last names of colleagues, their birthdays, faces of fellow travelers, their conversations and so on. This will be a payload for your brain. You will see: you will achieve results very soon.
4. When talking with a person, try to remember any little things. Look at what he is dressed in, pay attention to his appearance, notice his features. Performing this exercise regularly, you yourself will not notice how one day you can remember new information much faster and more efficiently.
An integrated approach is needed - alternate training of hearing, thinking and memory. These methods are truly miraculous: they will develop your mental abilities so that you yourself will be surprised.
How to train a child’s memory?
It is necessary to develop the memory of the baby literally from the first weeks of his life. Children are delighted with fun exercises, and mom and dad can not rejoice at the success of their child.
First you need to find out what kind of perception the baby has. Experts have developed tests that can help with this. It is necessary to pass them with a child.
But you can deal with all the techniques at once if you have difficulty with passing the test. Perhaps it will be even better. For example, show the baby a photograph, say what is captured on it, you can interestingly describe this subject. Then, together with the child, you can mold it from plasticine or draw it.
What needs to be done so that the baby’s memory is good?
So, for ease of perception, we will write down all the points.
1. Memorize songs and poems.
2. Ask the child to retell the stories he heard.
3. Show the baby the item, and let him draw it from memory. The child will surely enjoy such an exercise, since it is very interesting to train visual memory.
4. Show photos, captivatingly captivating what is captured on them.
5. Solve puzzles with your child.
6. Come up with fairy tales and interesting stories.
7. Learn dancing. Preference should be given to Russian folk.
It is also important in time to start teaching your child to read, the basics of mathematics and foreign languages. The famous doctor Glenna Doman believes that by the age of seven the children's brain is already completing its formation. So, before this age, one should very actively teach the child everything.
A few recommendations for teaching your baby
1. Classes are best done when the child is cheerful, so he will be more positive about learning.
2. Let learning be like a game, come up with something new every time.
3. Pay attention to what the kid is fond of. If, for example, he loves motorcycles, fold and take them away, talk about different brands and their production. If he likes birds, talk about them.
Now you know how to train your memory, what exercises to do and what to eat. Do not doubt yourself, and you will succeed!