In an effort to achieve ideal fit forms, women use all available means. In the modern world, surgical intervention is an extreme measure, the desired effect can be achieved in no less effective ways. One of the effective methods for improving the figure is a sculptural body massage.
How it works
Using modeling body massage, it is possible to reduce volumes in a short time, restore youthfulness and elasticity to the skin.
A specialist in sculptural body massage with the help of a special technique acts on the deep layers of muscles and subcutaneous fat, due to which:
- muscle cramps are relieved;
- blood circulation accelerates;
- oxygen supply to all tissues and organs improves;
- the functioning of the lymphatic system is normalized;
- reduced body fat.
After the first massage of the whole body, the result is noticeable: the skin is tightened, the manifestations of cellulite are reduced.
To whom is shown
To preserve youthfulness and elasticity of the skin, as well as a preventive measure to prevent the appearance of excess weight, sculpting body massage is recommended for courses after 30 years. This is due to the fact that at a younger age, the lymphatic system without malfunctions removes excess fluid and decay products of harmful microorganisms from the body.
Indications for full body massage are:
- sedentary lifestyle;
- severe swelling of the limbs;
- varicose veins;
- striae (stretch marks);
- flabby skin (including after childbirth);
- overweight, tendency to be overweight.
Contraindications
Sculptural body massage is contraindicated in the presence of:
- skin lesions;
- purulent inflammation;
- viral infections (including herpes);
- dermatitis;
- oncological diseases;
- bleeding
- hyperandrogenism;
- injuries
- diabetes mellitus;
- tuberculosis in the active phase;
- blood diseases;
- mental disorders.
In addition, women are contraindicated in massage during menstruation, pregnancy, and the postpartum period if delivery was performed by caesarean section.
In the presence of chronic diseases, it is recommended to consult a physician.
How is
Before the massage, a little preparation is needed - for 2 hours it is undesirable to take heavy food for digestion, only a light snack.
The specialist in the massage parlor first makes a body peeling to rid the skin of dead cells. After the skin is clean and dry, the master will begin the process.
The technique of sculptural body massage is a deep study of muscle groups. Massage begins with light strokes of the whole body - so the body prepares for further manipulations.
Stroking gradually turn into grinding: at this stage, the muscles warm up, the body temperature rises.
Rubbing is followed by kneading - this is the main type of impact in the modeling massage. In various ways, the masseur works out the deep muscle layers. At this time, the lymphatic system is activated, metabolic processes are accelerated, elastin and collagen are produced. Due to this, fat is actively burned, excess fluid is removed from the tissues, the skin condition improves.
The final step is stroking.
Massage is carried out using effective cosmetics that moisturize the skin and help break down body fat.
The procedure is not pleasant - manual exposure to the deeper layers of the skin and muscles provokes the occurrence of pain, but they should not be strong. Contrary to popular belief, after a massage performed by an experienced specialist, bruises should not appear, they impede blood circulation, reducing the effectiveness of the process. You need to seriously and responsibly approach the choice of a master!
Sculptural massage is carried out on the whole body or locally, it depends on the problem.
Recommended Course
Modeling body massage cannot be considered as a single procedure. Only after completing the full course can significant improvements be achieved that last for a long time while observing the principles of a healthy lifestyle and proper body care.
As a rule, the course consists of 10-12 procedures. Preventive massage is carried out 2 times a week. With severe edema and excess weight, the sessions are repeated every other day.
The number of courses per year is determined by a specialist in each case, depending on the source data and the desired result.
Cost
The price of a sculpted body massage depends on:
- skill level and work experience of the master;
- the cost of cosmetics used;
- complexity of work;
- venues - massage therapists who receive clients at home work at reduced prices.
The cost of one massage session varies from 1500 to 4000 rubles. Before conducting the course, it is recommended to consult with a specialist and discuss all the nuances in advance.
Sculptural massage at home
A modeling massage performed independently at home will not have such a quick and powerful effect as salon procedures. To achieve the desired effect, you will need to conduct at least 30 procedures with an interval of 1-2 days.
Basic Rules:
- the procedure should take at least 15 minutes;
- regularity must be strictly observed;
- massage is not carried out after a hearty meal;
- in the presence of contraindications, self-massage is unacceptable.
The most effective type of massage that can be done at home is can. It is not much inferior to a professional salon procedure in terms of performance.
For its implementation, you need to purchase vacuum jars (they are available for sale in any pharmacy) and massage oil that breaks down body fat.
Before the procedure, you need to peel, carefully treating the problem areas, then apply oil. On the selected area, you need to install one or two banks so that the skin under them is drawn in about 1.5 cm.
Massage of the abdomen and sides is carried out in circular movements clockwise, without affecting the middle of the abdomen. The hips are massaged in the same way from the bottom up. Each zone should be worked out for at least 15 minutes, one massage session of all problem areas takes about 1 hour. After the massage, a calming cream or lotion should be applied to the skin.
The first procedures are associated with painful sensations, as they get used to the skin, they pass. Visible result is achieved in 3-4 sessions of can massage.
Sculptural body massage is a universal method of healing the body and the right way to a slim fit figure. It is important to remember that all measures work in a complex: manual modeling of the body will not be effective if the principles of healthy nutrition are not observed and without minimal physical activity.