The most important thing in the life of parents is the health of the child

With the advent of the child, the priorities in the lives of young parents change. Now, the child’s health, care and care for him, his well-being and development come to the fore. And the older the children become, the older their parents, the deeper it becomes possible to realize the moral and moral foundations of a person and his family. It is no secret that the successful development of man in the future depends on his lifestyle from the very first days of his birth. And this lies entirely on the shoulders of the parents. No one will argue that it is the health of the child that is the fundamental factor for the education of a strong, cheerful, hardworking, with strong moral principles, a loving family.

It is important for responsible parents to understand that they are the very first teachers in the lives of their children. To form and maintain interest in a healthy lifestyle, to instill the right skills and habits, to ensure moral and intellectual development - this is the basis of a child’s health .

Physical health

The development of a child’s physical health will be successful only in three cases: when parents manage to form an interest in children to improve their own body, become an example to follow, and develop a habit of physical activity in the family. The sooner the adults tell the kids about the structural features of the human body, the influence of good and bad factors on it, the sooner they will be introduced to a healthy lifestyle. In this moment, teachers can help, they know how to interest, for example, through games. Active outdoor games comprehensively affect the whole body. Active movements (running, jumping, squats) strengthen the legs, form posture, develop strength, flexibility, speed of reactions, endurance and increase metabolism.

Nutrition Organization

In order for the children to be mobile, cheerful, active, energetic, inquisitive and incessant, in other words, healthy, they need to eat rationally and fully. The main difference between children's food is that it is intended for a growing organism. In other words, a child needs proteins and vitamins A, B, C and D, calcium, phosphorus, iron, magnesium, copper much more than an adult. Of course, you can now list a lot of trace elements of the periodic table, but not much benefit to parents. If essentially, then the food must contain an unlimited amount of fruits and vegetables, milk and dairy products, cereals, meat, fish and even sweets. It is advisable to avoid preservatives, dyes, stabilizers of taste and smell. Also, the health of parents and the child requires a proper diet, that is, compliance with certain intervals between meals.

Psychological aspect

The psychological health of the child implies the state of his inner world: his self-confidence, his strengths, his understanding of his capabilities, his attitude towards people and current events around. In order not to harm the nervous system of the child, it is necessary to ensure a calm, friendly psychological climate around him. And this means that all quarrels and family quarrels should in no case occur before his eyes. It is also important for parents to be interested and worried about their child's communication with peers. Often, problems in the circle of friends can cause disturbances in the children's psyche. And here the parents should come to the rescue, listen and tell the child the right way out of the situation. The emotional stability of children is the key to a confident person in the future.

What could be harmful

Many factors can cause harm to a child’s health, but it’s worth understanding those that depend on the parents themselves. Of course, polluted and dusty air affects the body very badly, but there are aspects where dads and mothers can protect or minimize the influence of negative factors. For example, you can’t consume raw tap water without filtering and boiling, abuse fast food, and eat on the go. It is worth paying attention to the amount of time that a child spends in front of a TV or computer monitor (no more than two hours), as well as the subject and plot of the material being watched. And most importantly - try to protect him from smoking and drinking alcohol.

Child health and development are inextricably linked. Be healthy!