A shower of contrasting property introduces each of the people to water procedures. They are available for those who have all the necessary plumbing in an apartment or in a country house. On the question of how to take a contrast shower, it should be noted that you need to start with warm water, which is comfortable for the body. Such convenience provides a temperature of 37 to 38 degrees. If you stand under warm streams of water, then the body will gradually prepare for contrasts.
So, how to take a shower? The first step is bathing with hot water. The temperature can be raised to 43 degrees. Water cannot be of a burning nature, but the human body must feel it as hot. After a certain amount of time, you can turn off hot water and turn on cold water from 15 to 20 degrees. But you should know that if a person takes a contrast shower for the first time, then in the second stage, you need to turn on the temperature of 27 degrees.
When answering the question of how to properly make a contrast shower, you first need to understand for yourself why it is needed and what effect it has on the human body. The fact is that a change in temperature causes the muscles to contract. In addition to them, the pores of the skin, as well as the receptors of the nerve endings, are compressed. After cold water, after some time, again you need to add hot water. This temperature regime of water should be about 43 degrees.
Cells of the skin when exposed to high temperatures tend to expand, and there is a relaxation of the muscles, as well as the skin. Under the influence of a warm stream of water, the human body warms up and after a few minutes the individual, at the next stage, feels the shock wave of cold on himself again. The cold at first seems sharp and exciting, unexpected only in the first seconds, and then awakening the tone of the body.
On the question of how to take a contrast shower correctly, it should be noted that the difference in temperature of water flows, which are sharply antagonistic to each other, should be up to thirty degrees, and the duration of each stage up to 10 minutes. But such a process can only be applied to trained people.
In that case, if a person experiences a contrast of 10-15 degrees, then the cells of his body will be activated. After taking a shower, you must carefully rub with a towel from the mohair, and cover yourself with a blanket, or put on your favorite bathrobe. It is very good to drink a cup of fragrant tea. Of course, if we talk seriously about how to take a contrast shower, you should understand that this procedure should be mastered only gradually.
Having taken a shower or bath, you need to douse yourself with cool water, and the next time you can apply a lower temperature. After a week, you can try the alternation of hot and cold stages. If a person feels pleasure from this procedure, you can gradually lengthen the periods of taking a contrast shower.
Thus, brief recommendations were identified that answered a very specific question about how to take a contrast shower. The undoubted benefit from it: this water procedure increases blood circulation and normalizes metabolic processes in the body. A contrast shower for skin pores is very useful. Through them, the most intensive way are eliminated toxins and toxins, which poison the vital activity of the body. Additionally, it should be noted that the procedure specified in the article is an excellent means for hardening and is useful for the body’s immune system. Taking a contrast shower daily, you can significantly improve your health and provide a high vitality to the body. Therefore, the answer to the question of how to take a contrast shower is found.