Someone makes every effort to lose weight, and some, on the contrary, do not know how to gain weight. Since food is quickly converted into energy in such people, they tend to reduce the metabolic rate in the body. There are several ways to slow down the metabolism, but before resorting to them, it is worth considering some of the statements of experts.
What affects weight gain?
According to doctors, a decrease in metabolic rate alone does not always affect a set of kilograms. Usually, other factors are reflected in fat deposition, such as nutritious and high-calorie foods, heredity, illness, unhealthy habits, and more.
In addition, it is very difficult to slow down the metabolism and not cause harm to health. Also, the process of metabolic disorders may not be the most pleasant. For example, to do this, skip the usual meals and control yourself. At the same time, if there is a desire to get better, doctors recommend other methods, for example:
- Nutrition should be regular and high-calorie, so that the body does not have time to process food into energy.
- A thin person can suffer from diseases that do not allow you to gain weight. For example, it can be diabetes, anorexia, thyroid problems and more. Therefore, it is better to direct your forces to fight the disease.
Metabolic Slow Food
If you decide to recover in this way, in the first place, metabolism will help to slow down the wrong diet. The established work of the
metabolic process can be brought down by passes of food. Better if you sit on a
hypocaloric diet for a couple of weeks
. Use no more than 900 kcal per day, and it’s good if you feel hungry. So the brain will be rebuilt, and the body will learn to receive energy from the amount of food that is, that is, you can slow down the metabolism by deceiving the body. As soon as this diet is over, the brain will give a signal that it is time to accumulate reserves for a rainy day. This method will help to accumulate two, three kilograms of fat mass.
It is important to note that reducing daily calorie intake can lead to burning muscle.
What foods to include in the diet?
Metabolism can be slowed not only by diet, but also by the products that make up your diet. If pesticides, fatty foods, simple or refined carbohydrates enter the body, the metabolism slows down significantly. Received food will not be quickly and completely processed into energy. But such nutrition has a big minus. With junk food, not only metabolism is disrupted, but internal organs will begin to malfunction.
There are also less harmful foods that slow down metabolism. For example, these are grains and nuts. This food contains polyunsaturated fats, they are good for the body and slowly oxidize. They also have the amino acid agyrin, which is involved in the creation of nitric oxide, and it, in turn, inhibits metabolic processes.
List of Metabolism Inhibitors
If you want to slow down the metabolic processes in your body and get better a little, first of all pay attention to the products that went through several stages of processing. For example, bread should be from fine flour, refined sugar, can be useful stew and all kinds of sauces. Foods should contain less fiber. The following are the positions that "settle" in our body:
- Sugar, pastry and sweets.
- Pork, fat.
- Meat of chickens and turkey (with long processing).
- Potatoes, eggplant, tomatoes.
- Strawberries, melon, apricots (fresh), nuts, grains.
- Pickles and salty foods.
- Fast food and convenience foods.
- Sausages and smoked meats.
- Butter, mayonnaise, etc.
Of course, much of this list is harmful because it affects the condition of the intestines, blood, and liver. Therefore, when thinking about how to slow down the metabolism in the body, do not forget about prudence. Remember that not all methods will benefit your health.
Medication method
People who really need to slow down metabolic processes can seek the help of a specialist and not fight this problem on their own. Today, in the medical arsenal there are special drugs that slow down the metabolism. They are called antimetabolites. Doctors often prescribe Apilak to patients. This antimetabolite is specifically designed to help people with excessively active metabolism.
Aspects Affecting Metabolic Rate
In our daily lives there are many little things that we do daily, but they affect our metabolism. This may include:
- Caffeine stimulates the work of the heart, as a result of which the metabolism is accelerated. If you cannot do without a cup of coffee, keep this pleasant activity to a minimum.
- When you are so hot that your body is sweating, or cold, the body begins to expend more energy and burn calories.
- During stress, the body produces thyroxine and adrenaline. These two hormones enhance our metabolism, so learn to relax and not get nervous about the little things.
- Dairy products contain calcium, which stimulates the body's metabolic processes. It is only sometimes possible to consume low-fat dairy products in small quantities, because calcium is still necessary for us.
- Exercise helps to increase metabolism, so you should limit yourself to light and short-term exercises. But if you seek not only to moderate your metabolism, but also to gain weight, then perhaps you should not lower your metabolism. You can add to the mass using a set of muscle mass. Intense power loads are able to give a sporty shape to your body and a little weight.