Many people have a problem like a second chin. With it, the contour of the face changes, the face becomes blurry. This drawback is too noticeable; it cannot be hidden with cosmetics or clothes. If you do not get rid of such a defect in a timely manner, it worsens with age. How to get rid of the second chin? This is described in the article.
Causes of deficiency
Usually the cause of the second chin is considered overweight. In fat people, you can even see more than one fold. To eliminate this problem, it is necessary to lose weight, in the process, actively tighten the skin. But not only overweight is the cause of the disadvantage. Pleated women may have a crease.
The second chin appears due to:
- heredity;
- anatomical features;
- thyroid disease;
- wrong posture at work.
With age, the problem only increases, it is necessary to eliminate the chin as soon as possible. There are many cosmetic procedures as well as surgical methods, but the safest methods are home methods. There are many of them, there is always the opportunity to choose a convenient method or even several. With an integrated approach, the result comes very soon. And how to get rid of the second chin in a week? It is told further.
Defect elimination time
Often there are recommendations due to which they fix the problem in a short time. But you cannot remove the second chin too quickly. It takes about a month for the results to appear. In this case, it is necessary to observe comprehensive care, which includes:
- elimination of fatty and flour products from the diet, reducing the amount of salt;
- performing firming massage and gymnastics;
- cleansing, moisturizing, nourishing the skin.
If the problem relates only to sagging skin, then plastic correction is needed. Quickly fix the problem only by surgery. In the presence of fatty deposits in the neck area, mini-liposuction is required.
The effectiveness of gymnastics
How to get rid of the second chin on your own? An effective way is to perform gymnastics. There are many complexes and systems. Just select your favorite exercises and perform them every day. You just need to give a little time to this.
Gymnastics allows you to get excellent results for women who have to stay long with their heads tilted forward. In this position, the muscles weaken, the skin stretches, a fold appears over the neck, but it is easily corrected.
The positive properties of gymnastics include:
- face and neck skin tightening;
- muscle strengthening;
- Toning
- improved blood circulation.
It is enough to regularly perform gymnastics. In addition, effective treatment procedures should be used. Together, this will bring positive results.
Effective exercises
They should be performed daily for a week. All exercises must be done at least 7 times. With them, how to get rid of the second chin? The exercises are used as follows:
- It is necessary to stretch the chin. It should be imagined that at the tip of the chin is the load that needs to be lifted. It is necessary to extend the neck up and forward as much as possible.
- The head tilts. When tilting the head to the left, the chin must be pulled up. The same is true on the other hand.
- The head should be tilted back, while pulling the tongue, try to touch the tip of the nose.
- It is necessary to extend the neck, looking at the ceiling for a few seconds, and then return to its previous position.
- Wet and cold towel should be rolled up, pulled under the chin. You should pat the problem area for 1-2 minutes.
- Lips should be pulled into a tube, head forward and blow.
- Hands should be folded into the lock behind the head, and then lay your head back, lingering for 10-15 minutes.
Is it possible to get rid of the second chin thanks to these exercises in a short time? Such gymnastics can be performed even while sitting at work or during a break, as well as in any free time. The more often the exercises are performed, the faster it will be possible to fix the problem.
Fancy exercises
You can get rid of the second chin with unusual exercises. And they perfectly cheer up. Such exercises will be useful for everyone:
- Walking with books. Exercise supports posture, trains the muscles of the neck, face, this is the prevention of the second chin.
- You need to stretch the tip of the tongue and draw letters in the air.
- You can draw with a pen. It is carried out in the same way as the previous exercise, but a pen or pencil is tightly clamped in the lips.
- Sharp inflation and deflation of the cheeks.
Massage
If there is a second chin, how to get rid of it in an effective way? Exercise is desirable to combine with massage. This will improve skin tone, muscles. Performing the procedures at home is not very difficult, it takes no more than 5 minutes. The course is 10 days, you need to perform the procedure 2 times a day.
Neck massage has its own characteristics. It is forbidden to perform with problems of the thyroid gland, diseases of the throat, bronchi, cough and runny nose. As with other procedures, it is necessary to apply a product to the skin for better sliding of the hands. In the absence of a special oil, you can use a cream or gel. Fresh sour cream, cream and olive oil have a positive effect.
To get rid of the second chin at home will be a massage that must be correctly performed:
- A massage agent is applied to the neck.
- With stroking movements, it is necessary to warm the skin.
- Then they move on to light tapping and tweaking. Perhaps slight redness.
- The back of the palms should be patted on the second chin.
- The procedure ends with stroking movements.
Do not stretch the skin during the massage, as this will cause the opposite effect - the sagging folds of the chin.
Massagers
Special devices for the chin and neck can quickly eliminate the flaw. Procedures can be easily performed at home, as learning how to use fixtures is easy. How to get rid of the second chin thanks to a massager? First you need to read the instructions for the device. Massagers are:
In a device that has a mechanical effect on the skin of the chin and neck, a feature is the presence of nozzles with balls. These devices perform skin tightening, eliminate wrinkles. As with manual massage, a slight redness appears on the skin.
Vacuum devices are different from the previous ones. They fit tightly to the chin. They have mode buttons. The advantage is that there is no risk of accidentally stretching the skin. Since the movements are carried out not by man, but by means of an electronic impulse. The device is used often and simply to relieve fatigue from the face.
Beauticians recommend performing procedures using a special facial massager along with the use of cosmetic vitamins. Skin repair will be faster.
Masks
Still how to get rid of the second chin at home? Thanks to external cosmetics, it will be possible to eliminate sagging skin, improve its condition. The main advantage is the ease of preparation, a large number of recipes.
Procedures must be performed regularly. One or two sessions will not help, it is necessary to take a course, and even better to constantly care for the neck. Any cosmetic product should be used immediately after preparation. Since there will be no preservatives in it, long-term storage is prohibited.
To prepare a medical mask, you need dry yeast (2 tbsp. L.), Milk (100 ml), honey (1 tsp.). Milk must be warmed up, dissolve honey and gradually add yeast. The mixture should be infused for 10 minutes. After mixing, the mask is applied to a clean neck. After 15-20 minutes, it must be washed off. The mask can also be used for the face. The tool tightens the skin, nourishes, moisturizes.
You can make a mask of potatoes (100 g), olive oil (1 tbsp.), Yolk. Peel the potatoes, grate finely, add the yolk, and then the olive oil. You need to get a homogeneous mixture. It is necessary to lie down, and then the mask is applied to the chin and neck. Cover with gauze and squeeze a little. After half an hour, you can rinse. Such procedures reduce swelling, allow you to fight body fat, and help lighten the skin.
Clay masks
How to get rid of the second chin by home remedies? For this, cosmetic clay is used, from which masks are prepared. The product has a rejuvenating and firming effect. For this, clay is used:
To prepare the mask will require 1 tbsp. l selected clay. Pure water is added to it. The components are mixed to make a thick paste without lumps.
After preparation, the composition should be evenly distributed over the chin. You must sit or lie down in advance in order to be motionless for 10 minutes. Then the mask can again stand the same time, and then rinse.
After the procedure, you need to wipe the neck with a towel and apply a nourishing cream, as the masks dry the skin. If the skin of the neck is dry by nature, milk should be added instead of water. This will make the clay softer.
Compresses
How to get rid of the second chin quickly? Compresses are suitable for this. One of them is made from brine from sauerkraut (100 ml) and water (50 ml). The components must be mixed. Cotton material should be moistened in this solution, squeezed and placed on the neck, chin. Everything is left for 25-30 minutes. After the compress has dried, the fabric must be moistened again. Such procedures improve skin tone and elasticity, restore blood circulation.
A compress is made on the basis of water (200 ml), in which sea salt (1 tbsp.) Must be dissolved, apple cider vinegar (1 tbsp.) Added. It is necessary to moisten the cotton material, squeeze a little, attach to the second chin for 10 minutes. Secondly, moisten the cloth and apply for 15-20 minutes. Procedures improve circulation and metabolism in tissues, remove fluid.
Phyto- and aromatherapy
For washing, decoctions are used that perfectly tone the skin. Each tool has its own properties:
- in chamomile and St. John's wort - anti-inflammatory, regenerative;
- sage - lifting effect;
- nettle, coltsfoot - anti-aging, cleansing.
To improve the effect, add a little essential oil to the mask. They have different effects, so you should choose the appropriate option. The most popular include:
- fir - smoothing effect, used for aging skin;
- lemon - slows down the aging process;
- pink - restores cells;
- orange - rejuvenates, ideal for sagging skin.
The time it takes to get rid of a defect is determined by the level of neglect of the problem. With an integrated approach, the beneficial effect is noticeable after a few weeks. The result is influenced by the effort and regularity of the procedures.
Prevention
You need to know not only how to get rid of the second chin, but also how to carry out prophylaxis. Even if it turned out to eliminate the flaw, this does not mean that it will not appear. It is necessary to pay attention to the following factors:
- Posture. The skin sags often due to improper position during writing, working at the computer, walking. It is necessary to open your shoulders, stretch your neck, straighten your back. If it is difficult to independently control the position of the body, then you need to use an orthopedic corset.
- The right pillow. Orthopedic or just hard and low lining is more suitable. High products lead to curvature of the spine, as well as to the appearance of cosmetic imperfections, including extra folds and chin.
- Weight correction and weight loss. Dangling skin usually includes fat and must be eliminated. Do not sit on a strict diet, it will weaken the muscles, the skin will become saggy. Weight loss should be performed correctly, combined with cosmetics and gymnastics.
- Proper chewing of food. Active functioning of the facial muscles is an excellent prevention of sagging skin. Chew food must be of high quality.
Total
These are all measures on how to get rid of the second chin quickly. It is necessary to use them comprehensively. Then very soon the first results will appear.