Any annoying moments seem very funny to a person until they happen to him. But if something like this happens, then embarrassment can engulf each of us so much that you want to, as they say, literally fall through the ground.
Options annoying moments may be many. This hiccups, which suddenly attacks in public transport, and torn pants while in a public place, and an open door in the toilet, which suddenly reveals that someone is already sitting on the toilet. At the same time, the person feels very awkward.
But sometimes a situation arises when there is an urgent need to go to the toilet in a big way at the most inopportune moment for this. For example, being in a public place, at an event, or simply not having the opportunity to satisfy such an important physiological need. What to do in such situations? How to get out of the toilet in a big way?
Bowel movements
A person who asks how to get out of the toilet should understand the essence of the natural physiological process, which sometimes causes an irresistible desire to visit the restroom.
The term "defecation" refers to the removal from the body to the end of undigested residues received in the digestive tract of products. This process is very important for humans. It is an indicator of his lifestyle and health.
Until about 2-3 years of life, such an act is not controlled by a person. Feces in young children occur at the first urge. Subsequently, a person gains the ability to suppress such a desire.
The defecation process goes through the following steps:
- The food shredded in the oral cavity enters the stomach. Under the influence of enzymes and hydrochloric acid, it begins to break down.
- The resulting slurry (chyme) after some time enters the small intestine. In this organ, with the help of villi located here, nutrients are absorbed into the blood.
- Chyme gradually descends into the large intestine. This is where moisture absorption takes place.
- Formed feces begin to exert pressure on the rectum. This causes relaxation of the sphincters. At the same time, a person feels the desire to go to the toilet in a big way and empty.
The process of defecation can occur in different ways. About 70% of people empty their intestines, straining the muscles of the pelvis and abdomen no more than 1-3 times. The remaining 30% have longer toilet trips. For complete bowel movement, they need two or more feces.
But how to get out of the toilet in a big way, if a person finds himself in a situation where, for one reason or another, he cannot carry out this process? Consider a few tips on how to do this without harming your health.
Body position
How to quickly get out of the toilet in a big way? In order to restrain with the natural urges of the intestine, a person is recommended to be in a standing position. Also, if possible, he can take a horizontal position and lie down. The most important thing in this case is not to squat. Then it will be very difficult to hold back. The fact is that conducting bowel movements in a sitting position is ideal for normal bowel movement. And this fact is confirmed by numerous studies. This is due to the fact that when a person sits, additional pressure is put on his stomach. It stimulates the passage of feces. If a person is standing, then there is no additional pressure on his stomach. The same can be said about the prone position.
How to quickly get out of the toilet in a big way? This will help minor changes in body position.
How to get out of the toilet in a big way for a while? Some people, for example, start running from one side to the other. It is also recommended to take an "embryo pose." During sitting, bending over, the rectum bends in a person. This makes it difficult to move feces along it. But it is worth keeping in mind that in this case, if the desire to visit the toilet is too great, it is possible that the abdominal cramps appear. Fecal masses will create them, exerting increased pressure on the intestines. A person who is unable to go to the toilet should continue to sit, curled up. As soon as he straightens his back, the gut will immediately straighten, and desire will flare up with renewed vigor.
Buttock tension
How to get out of the toilet for the most part at work or being at an event? In order to hold back for some time and not feel a strong desire to empty your intestines, it is recommended to maximize buttocks tension. This will allow you to continue to keep all the remnants of unprocessed food in the body. A similar method can be done for children who are wondering how to get out of the toilet in a big way at school.
What happens with buttock tension? In this case, the muscles of the rectum also tighten. But if they are weak, then holding back will be very difficult. And with nerve damage in the anus, a person straining the buttocks may not even feel the act of defecation.
If this happens, then you need to see a doctor.
Preliminary toilet trip
In order not to be in an awkward situation in a public place, it is recommended to empty the intestines before leaving the house. There should be as little time as possible before the event. After that, you need to try not to eat anything. This option will be the best in the described situation. In other words, it is necessary to foresee the possibility of a bowel movement in advance and carry it out in a convenient place for yourself.
How to get out of the toilet in a big way on the road? A similar question is often asked by athletes who run long distances. While they are en route, they may also need to defecate. Such people can be recommended in advance to reduce the consumption of foods that contain a lot of fiber. After taking such measures, the athlete will not have the desire to empty his intestines while running.
Those people who have a long journey and who are wondering how to get out of the toilet for a few days should also exclude fiber-rich foods from their menu.
Two hours before the start of an event, you should not eat everything that causes gas formation and flatulence. This, in particular, bran and beans, salads and fruits. The resulting bloating contributes to the emergence of an acute desire to conduct an act of defecation.
Refusal of coffee
This amazing drink is not only a source of vivacity. Coffee also serves as an excellent activator of the digestive process. Numerous studies have shown that its use provokes the desire to empty the intestines. What if there is no toilet nearby? In order not to get into an awkward situation, it is worth understanding the effect on the body that this fragrant product has.
Coffee produces its laxative effect due to the composition of the beans. The desire to go to the toilet provokes such components of the drink as theophylline and xanthine. Such substances irritate the central nervous system. They also stimulate the work of the intestinal muscles. With irritation of the walls of this hollow organ, feces begin to move closer to the anus. That is why the person who drank coffee wants to go to the toilet in a big way.
In addition, the drink improves digestion. This is due to the chlorogenic acid contained in the grains. This element activates the production of gastric juice and increases its acidity. Due to this effect, the protein is digested much faster and passes into the intestine for a short period of time.
It is worth noting that the drink has its laxative effect, as a rule, in the morning after a person wakes up. In addition, other factors of morning exercise influence this process. Among them:
- physical activity;
- breakfast;
- hot fluid intake.
A coffee lover who is wondering how to get hungry in the toilet for the most part should not drink this drink before a responsible event. In addition, restraining one’s urge will be much easier if the bowel movement was carried out the day before.
Do not think about your desire
How to get into a toilet on the road, in a crowded place or at an important event? It is recommended just not to think about it. How to stop wanting a toilet? Try to stay calm. Anyone who is constantly busy thinking about how to get to the restroom and empty his intestines only aggravates the situation. At such moments, you should relax and try to direct your thoughts in a different direction. In order to restrain it was easier, you need to take a standing position. It is not recommended to make any sudden movements that will increase the load on the intestines. In this case, to cope with the natural need of the body will be much more difficult.
How to stop wanting a toilet in a big way? The most important thing for this is to remain dignified and continue to be at ease. Do not panic. This will keep the situation under control.
Take a break
How to get out of the toilet in a big way? To do this, you can use another psychological trick - try to distract from thoughts about the need to empty the intestines. For example, you might think of a kitten giving you love. A conversation with a person will also help in this case. But conducting a dialogue with him, it is worth remembering that it is impossible to laugh in such a situation. This will cause increased urge.
How to stop wanting a toilet? Finding himself in a similar situation, a person should constantly repeat to himself any simple phrase or word. It will also allow you to divert attention from the natural desire to empty the intestines, because it will focus only on the pronunciation of words.
Overcome embarrassment
Sometimes people have access to the restroom. However, they refuse to visit her. This can happen, for example, during a date or going on a visit. In this case, it is recommended to overcome your own constraint. It is worth remembering that stool retention leads to intoxication of the body and is very harmful to health.
When restraining the natural urge, a process occurs that is known as reversible motility. Fecal masses begin their reverse movement, passing up the colon. That is why a person who endures for a long time and does not go to the toilet, in the end, the desire disappears by itself. Calling him next time will be harder. After all, the intestine absorbs a certain part of moisture. The stool will become drier. This will make it difficult to exit.
The consequences of canceling a toilet
What happens to the body when a person restrains himself and does not go to the restroom for the most part? A delay in the intestines of food debris for several days can cause the development of various diseases that cause great discomfort and severe pain, and sometimes are even fatal. Many people believe that bowel movement is not so important.
However, it should be understood that by irregularly visiting the toilet room, a person acquires quite a few problems. One of them is fouling of the intestinal walls with external deposits. This leads to poisoning of the body by the products of rotting and decay of food. Then constipation occurs, hemorrhoids develop. The most serious consequence of irregular going to the toilet can be rectal oncology. Of course, such a pathology does not occur immediately. However, this does not give a reason for a person to be indifferent to the natural needs of his body.
How many days are allowed to not go to the toilet?
According to physiologists, bowel movement should be performed once every 24-36 hours. In the event that going to the toilet for the most part happens much less often or more often, then this is a significant cause for alarm. A person should consult a doctor, find the cause of the problem and eliminate it with maximum efficiency. With frequent suppressions of the desire to go to the toilet, you should be prepared to increase the frequency of constipation. All this will lead to increased poisoning of the body. In the end, there will come a time when a person’s body temperature rises, nausea occurs and an inflammatory process develops.
Health depends on the foods you eat. Specialists are aware of cases when people with a balanced diet and heavy physical activity did not empty their intestines for 15 days. Of course, the waste resulting from the processing of food in the intestine remains in this case. They systematically rot and cause irreparable harm to the body. Fecal masses gradually turn to stone, become very hard, and you can get rid of them only after a cavity operation.
Advice
What to do to someone who is embarrassed to go to the toilet in a big way?
- While in the restroom, it is worth putting a little toilet paper in the toilet. This will make the emptying process much quieter. In addition, from falling feces there will be no spray of water that falls on the buttocks, which causes discomfort.
- Carry some toilet paper, napkins or old magazines. If necessary, a person can use them.
- When visiting and going to the bathroom in a big way, you should rinse off immediately. Slowing down will cause the restroom to soak in the smell.
- A person in a large house should use the most distant toilet room. To do this, you need to come up with some reason and temporarily leave the company.
- While at work, it is recommended to use the toilet on another floor. It will be especially comfortable if no one there is familiar with this person. This will allow you to visit the restroom as often as you want. However, after some time, you can become familiar here. In this case, the floor is recommended to be changed.
You can calmly do your thing in the toilet at work in the case when no one is in the neighboring booths. However, some people always empty their bowels in public toilets with some fear in their heart. They are afraid that at the time of defecation someone will definitely go into the restroom. That is why it is recommended not to delay this process, even if a person understands that no one hears him.