From time to time, everyone wants to move away from the hustle and bustle, stay alone with themselves, put their thoughts in order and relax. But, unfortunately, to go on vacation to the sea or visit distant countries is not always possible. But even in this case, you need to think positively: something is better than nothing. A relaxing bath will help regain strength and optimistic mood. How to cook - read the article.
Why it is useful and what are contraindications
Warm water has a beneficial effect on the nervous system, relaxes well and has a sedative effect. That is, muscle tone decreases, blood circulation stabilizes, pores open and clean. If you take a bath with natural components, a therapeutic and cosmetic effect is achieved.
Home-made relaxing bath at bedtime has a calming effect on children. After this procedure, they become less irritable and sleep better.
Contraindications for use are:
- diseases of the cardiovascular system;
- open bleeding;
- neoplasms;
- pregnant women need specialist advice;
- poor health when taking a bath;
- allergic to bath additives.
How to prepare and recommendations
To take a relaxing bath as comfortable as possible, you need to properly prepare for the procedure:
- Before you take a bath, it is better to bathe in the shower to wash off the dirt, but this is an optional procedure.
- The bath needs to be washed and warmed in advance, folded replacement clothes on the battery, if the procedure occurs in the cold season.
- Choose relaxing or any other bath supplements. It is better to give preference to natural essential oils, they have the same properties as artificial flavors, but rarely cause irritation or an allergic reaction.
- The water should be as comfortable as possible, not very hot, otherwise dizziness and tachycardia may appear, but also not cold, so as not to get a cold in the future.
- Using an inflatable pillow for the bath will make the process even more enjoyable.
- Light candles (at a safe distance), turn on your favorite music or the sounds of nature, prepare a light snack, for example, fruit salad, apply a nourishing mask - so you combine business with pleasure.
- Before leaving the bath, you can gently rub the body with a soft washcloth made of natural fibers. Then apply lotion or cream according to skin type.
- A cup of hot tea with the addition of herbs will set you up for a deep and calm sleep.
With sea salt
Bath salts are made from a natural product - evaporated sea or ocean water with the addition of algae or plant extracts. Such a bath also has a therapeutic effect, reduces joint pain, tones the skin, and helps in the fight against extra pounds. In hot weather, taking a bath with salt helps to reduce sweating, after the procedure, without washing off the sea water, just pat your skin with a towel.
How to make a relaxing bath:
- For medicinal purposes: 700-800 g of salt is dissolved in boiling water and poured into the collected bath, stirred.
- For cosmetic purposes, 200-300 g of salt is used, which is also dissolved in boiling water and poured into the total volume of water.
Sea salt contains a lot of minerals and vitamins, which, dissolving in water, penetrate the skin. To enhance the effect, it is recommended to do a light body peeling before taking a bath.
With essential oils
A few drops of essential oil will pamper yourself with aromatherapy with a relaxing bath at home. However, most people add them directly to the water, which is not entirely correct. It is better to dissolve them in milk cream, mix with salt or honey (5-10 drops are enough).
The best aromas are:
- flower and citrus fruits - as an anti-cellulite, tonic, awakening agent;
- walnut and wood - for the prevention of diseases;
- herbal - have a sedative effect.
The oil is selected according to personal preference. The smell coming from him should be liked, because he will have to be inhaled not only during the procedure, but also after it. The fragrance leaves a slight haze on the skin.
You can get a tonic and anti-inflammatory effect if you take a warm bath. So oils penetrate deeper into the skin and have a beneficial effect on the body.
With herbs and needles
Relaxing baths for legs and the whole body with a decoction of herbs or needles can work wonders, but take a little longer to prepare.
It is better to buy herbs in a pharmacy or collect in ecologically clean places (forest, mountains, etc.). The broth is prepared quite simply: the medicinal collection is poured with boiling water or boiled over low heat, then it is infused and filtered. 50-200 ml of the finished infusion is poured into the bath.
When choosing herbs, you should pay attention to the action that they have.
- Chamomile - soothes, has anti-inflammatory and bactericidal effects.
- Needles - helps in the fight against insomnia and overweight.
- Hop - perfectly moisturizes the skin.
- Peppermint - relaxes, has an antiviral effect, relieves depression, pacifies.
The best effect is achieved if the decoction is prepared from 3-5 types of herbs.
Foam and Bombs
To make a muscle-relaxing bath, you can use regular foam or bombs. Warm water will help you feel relieved after a long workout or a whole day on your feet.
Bath foam is a great pleasure for children and adults who like to lie in warm water. It has a wonderful aroma, softens and effectively cleanses the skin. The presence of auxiliary additives has a healing effect on the body. People who are prone to an allergic reaction should familiarize themselves with the composition of the foam before use.
Bath bombs soften water and moisturize the skin. In addition, they have a bright, attractive appearance and funny hiss in the water, which will not leave indifferent any child. This action is achieved when a mixture of citric acid and soda comes in contact with water.
Special colors and flavors can give the water a light shade and a pleasant smell. Another advantage of bombs is the ability to make them yourself at home, and you can bring children to the process.
Whatever relaxing bath you prefer, a positive mood and a burst of energy are guaranteed. In addition, in the current hectic rhythm of life, spending half an hour in a relaxing environment, you will make the world more beautiful, and life more beautiful.