Many of us are so anxious to lose weight that we are ready to go to extremes and resort to the help of a wide variety of diets. As an option, buckwheat diet for weight loss, the recipe of which is already known to many. I decided to talk about it only because I had already sat on it once, so there is something to share from personal experience.
Buckwheat diet for weight loss: a recipe for the strong
Buckwheat diet is considered one of the most difficult to tolerate. This is not surprising, because in addition to buckwheat, in fact, you will not eat anything else. Imagine what it feels like to switch from ordinary, full of all goodies, nutrition to buckwheat? It is really very difficult, so in any case you will have to be patient if you, of course, want to get rid of 10-12 kg. At least that’s how much you can lose in the two weeks you spend on the buckwheat diet. You can, of course, sit on it for a week and 5 days. That's just a long stick to it is not worth it. Despite the fact that this diet helps to cleanse the body of toxins and toxins, along with buckwheat a considerable amount of useful substances will come out. Thus, if you want to lose weight, go on a buckwheat diet, but only stick to it no more than 14 days. Then, after a month or two, it can be repeated again, but not before.
Buckwheat diet for weight loss: menu
Buckwheat diet for weight loss, the recipe of which I now describe to you, as such, does not have a menu at all. Well, judge what the menu might be if you have to eat buckwheat and drink plenty of fluids every day. But still, on some nuances, your attention should be focused.
So, first of all, learn how to cook buckwheat correctly. It does not need to be boiled, since in this case it will lose a lot of nutrients. Buckwheat porridge for weight loss is not suitable because it can’t cope with the main mission - to remove any muck from the body. Buckwheat diet recipe involves the use of a true cereal. To do this, in the evening, it should be poured with boiling water, based on one glass of buckwheat, two glasses of water. It is not allowed to add salt and any seasonings. During the night, buckwheat is well infused, and in the morning you can safely begin to eat it.
How much buckwheat to eat per day? As much as you can. Believe me, eating dry buckwheat is not so simple; after just a few meals, you may experience a complete aversion to such a “delicacy”. By the way, every day during a buckwheat diet it is allowed to drink a liter of fat-free (or 1%) kefir. So you can try to drink buckwheat with them, maybe you will like it.
See further. Eating "tasty" buckwheat is allowed only until 18.00. Further on eating something imposed the strictest taboo. But if you really want to eat, then drink a little kefir, and the hunger will go away. Also, every day you need to drink a lot of liquid, or rather water, and preferably clean, not from the tap. Drink at least 1.5 liters, although ideally you should have all 2.
Adhering to such a simple menu, you can easily lose weight by a considerable amount of kilograms. To say whether you can lose the promised 10-12 kg is difficult, since a lot depends not only on the diet, but also on the individual characteristics of the body. For example, in less than 14 days I lost only 8 kilograms, but even this, it seems to me, is quite enough.
How to get out of a buckwheat diet
Buckwheat diet for weight loss (its recipe, as you see, is simple) requires only desire and patience, and extra pounds can leave your body. But how to make sure that the discarded does not return to you again after leaving the diet? It is important here not to immediately throw on all sorts of goodies, but to include your favorite foods in your diet gradually. You should get used to the fact that after a buckwheat diet, you should not overeat everyone. Find a middle ground: leave the table with a feeling of light saturation, but no more. Eat more vegetables and fruits, less often eat sweet and starchy foods. Only in this way you can keep the result, and perhaps also lose weight by a few pounds.