Short temper is not a good feature in people, even the simplest situation or a simple question can provoke a loud scream or insult. Such aggressive behavior complicates the life of the person himself. This is a peculiar manifestation of weakness.
Since a person who does not know how to control his feelings and emotions often has problems of a different nature, he loses a good job and becomes the main reason for divorce of spouses. Emotional restraint refers to innate features.
In a calm environment, such a person is a pleasant and interesting interlocutor who knows how to control himself. But at the peak of his mood, a quick-tempered man is restrained, screaming and waving his hands. Several factors can trigger this behavior. It is much easier for an emotional but outgoing person to live. Since this allows over time to assess and analyze soundly.
Causes of short temper
Such a sharp manifestation of short temper can be affected by both external and internal factors. Namely:
- the presence of a serious illness;
- systematic stress and anxiety;
- heavy physical labor;
- excessive exercise;
- low carbohydrate diet;
- malnutrition;
- overheating or hypothermia of the body;
- high blood sugar.
These are those factors that are not the main cause of the appearance of short temper, they only activate an innate character trait. A resourceful person is one who, despite the negative impact, after a while is able to sensibly assess the whole picture of the event.
Conscious emotions
Many people are interested in what kind of outgoing person this is. A retarded person is one who after some time realizes his overly emotional behavior in a particular situation. Such people understand that they have flared up and succumbed to emotions. It is much easier to find mutual understanding with them. After all, there are those who, having demonstrated their violent emotions, continue to adhere to their position in relation to others. They don’t care that they offended or called someone. Unfortunately, it’s difficult for people with such a temperament to explain something.
A quick-tempered, but quick-witted person resembles the effect of a match burning. It quickly lights up and in a split minute the fire goes out. It happens the same way with an emotional person.
How to solve a problem
Initially, it is important to understand what provokes a hot flush. After identifying the influencing factor, it is important to eliminate it or weaken the effect. This will not solve the problem completely, but will help to avoid unpleasant consequences. It is important to monitor your health, eat right and walk more in the fresh air.
A quick-tempered, but quick-witted person can independently analyze the reasons, based on which a similar reaction to events occurs. If you engage in self-education, it is quite possible to solve the problem of excessive emotionality.