A flat, tight tummy is the dream of every girl. Unfortunately, even the owners of rather slender figures can not always boast of such beauty.
After all, the female body tends to save fat in the abdomen and sides. Often, even very strict diets do not help to rectify the situation. In this case, it is worth thinking about such a fairly effective and affordable method, as a
massage of the abdomen for weight loss at home. Of course, it’s more efficient to fall into the hands of specialists in a beauty salon, but if for some reason this is not possible, then doing self-massage is a great saving of time and money.
Features and techniques for performing abdominal massage
The abdomen is a rather delicate area, and you need to massage it as carefully as possible in order to act on body fat, and not on internal organs. A massage of the abdomen for weight loss at home is performed quite intensively, so that blood flow is activated, and oxygen burns subcutaneous fat, and the skin itself tightens, becomes elastic. Another principle: all movements are circular and are performed clockwise. Massage is done on an empty stomach, but an hour before the procedure it is recommended to drink water, at least 1 liter.
Honey massage for weight loss
For this type of massage, you need to heat 3-5 tablespoons of good honey in a steam bath and dilute it with essential oils (citrus, cypress, cedar, lime, rosemary), only 2-3 drops each. The mixture is applied to the stomach and rubbed in a circular motion, first with palms, then with a fist. When honey becomes less liquid and changes color, patting manipulations must be done. A vacuum will appear between the palm and skin, which leads to the elimination of toxins and the burning of fats.
Vacuum Slimming Abdominal Massage
Reviews about this type of massage are only positive. It is able to activate the outflow of lymph, remove toxins, tighten the skin and burn fat. Moreover, the “side” effect will also be a reduction or complete disappearance of cellulite. This massage is performed using vacuum jars or special massagers, necessarily using oil.
The principle of its implementation is quite simple: with the help of a vacuum, part of the skin is pulled inside a jar or nozzle, which is transferred in a circular clockwise motion along the surface of the abdomen.
Slimming abdominal pinch massage
At home, you can perform pinch massage. It is done in a supine position so that the stomach and skin on it are relaxed. This area is rubbed with oil or cream with an anti-cellulite effect and, grabbing the skin with your fingers, begin to roll and pinch it. Thus, you need to walk several times along the problem area until the skin turns red and hot. This condition indicates that blood flow is activated.
A complex approach
A massage of the abdomen for weight loss at home will be more effective if you also use wraps in parallel. The composition of the mixture for this procedure includes many components that can be mixed all at once or partially: honey, coffee, sea salt, blue clay, essential oils with anti-cellulite effect, red pepper, mustard, cinnamon, kelp and many others. The mixture is applied evenly to problem areas that are covered with cling film and warm clothing. Remember, the key to success is the systematic implementation of procedures, for example, wraps - at least 12 times, and massage - at least 15.