In acrobatics there is a terrific trick - somersault in the air. To accomplish it, one must have good physical fitness and flexibility. Everyone is surely interested in learning how to learn how to do somersaults at home. At the same time, one should not forget that the exercise is fraught with injuries, therefore it is advisable to perform it under the supervision of a professional. The article will tell you about how to master somersaults as quickly, safely and easily as possible.
First of all, you need to decide for yourself: is there a sufficient level of physical fitness and flexibility to jump high and deftly do a somersault. People who have long or never been involved in sports should first be trained in that direction. If there are no problems with this, consider how to learn how to do somersaults at home.
To work, you need to organize a place. It will take a lot of space so as not to damage the surrounding objects and not to hit yourself. A pair of mattresses or thick blankets are covered on the floor. You will also need the free surface of a sturdy table with a height to the waist (or slightly higher). Now you can begin to complete tasks leading up to the somersault forward.
No. 1. The basic exercise is somersault. Without this skill it is impossible to do a backflip. It must be performed as follows: from a standing position, raise straightened arms up, the back should be round (relax your shoulders and bend it with a wheel). Next, you need to squat down so that the legs are slightly apart to the side (prevents a blow with your teeth or nose on your knees at the time of a future somersault). Hands are placed away from you, and a somersault is performed in length. This training is the basis of how to learn how to do somersaults at home. Pay attention to the fact that throughout the movement you need to stretch your shoulders to your knees, and not vice versa. Keep the chin pressed to the chest (for beginners, you can hold a piece of foam rubber for them). At the end of the somersault, hold the middle of the lower leg with your hands. Hint: if everything is done correctly, then after somersault the practitioner will easily get to his feet.
No. 2. Tumbling on mats from the bridge. This training will allow you to learn how to do a somersault forward, make it clear to the body how the movement occurs. With sports equipment, of course, it will be much more convenient and safer to carry it out. At home, you will need a pair of good mats located on some surface at the level of the belt (table). Instead of a bridge, you can put any low device that can spring and support the weight of your body. Next you need to bounce and do somersault. Movement should be directed up and slightly forward.
Number 3. Tumble on mats with a slight take-off. The trainee should accelerate and make a high jump with his hands resting on the surface, repeating the previous exercise. According to this principle, the considered acrobatic trick is performed.
When all of the above has been mastered, it is advisable to try to do somersaults with partner insurance in the gym, on the mats. The assistant must direct the movement in the right direction.
Now we’ve become familiar with how to learn how to do somersaults at home. All tasks should be performed taking into account the subtleties described earlier, otherwise such an effective trick will be done incorrectly.