Today, drying is becoming more popular among athletes. It includes a set of measures to reduce the content of fat cells in the body in order to give greater muscle relief.
What is body drying for?
When performing strength exercises or aerobic training , anabolism begins to prevail in the body, which makes the process of losing weight and simultaneously building muscle impossible. But many people want to show the beauty of their body, and often this is not easy because of the layer of subcutaneous fat. In such cases, a diet for drying the body for men becomes a necessity.
What is drying?
Some people think that drying is a process of removing water. This is a false statement. In fact, drying is the deprivation of carbohydrates that stimulates the breakdown of adipose tissue. Proper drying of the body allows you to lose weight and increase dry body weight.
Drying Nutrition
Diet for drying the body for men limits the amount of fat and carbohydrates in the diet, so it is called carbohydrate-free or ketone. It is very harmful to the body, especially if the rules are not followed. It is better not to use any fat burners, because they adversely affect health. If you do not play sports, then drying will require you to follow a fairly strict diet, the basis of which will be made up of easily digestible protein. But the rejection of carbohydrate foods should not be harsh, but soft and incomplete.
Contraindications
Do not dry your body if you:
- pregnant or nursing;
- diabetic;
- have kidney disease;
- Have a stomach or pancreas disease
- have a bowel or liver disease.
Body drying. Menu for the week
When drying the body, the menu will be slightly different from the usual. Try to drink more sugar-free green or ginger tea, as well as plain, clean water. Ideal is a 6-7-time meal per day. Your diet should contain the following foods.
1. Basic. They can be eaten in any quantity, but try to salt them as little as possible:
- eggs
- boiled chicken or squid fillet;
- boiled or baked low-fat white fish.
2. Sources of carbohydrates:
- cucumbers, greens, cabbage;
- buckwheat, oatmeal.
In general, any diet for drying the body for men consists of 5 main periods:
1 period lasts from 2 to 3 weeks. At this time, you should consume as many proteins as possible and as little carbohydrates as possible.
2 period - low carbohydrate diet. Lasts from 4 to 6 weeks. The proportion of fat in the diet should be 10-20%, and protein 50-60%. The rest is carbohydrates.
3 period - a carbohydrate-free diet. The duration of this period depends entirely on the expected result and state of health, but you should not test it for too long. The protein content should increase to 80%, reduce carbohydrates to 10%, and 20 fats remain.
4 period - "discharge" of water. Products during this period should mainly be protein, water is a distillate. This period should last no more than a week.
5 period - carbohydrate discharge, lasts several days and allows you to restore the original muscle volume.
But do not forget that a diet for drying the body for men simply represents one of the ways to give muscles greater relief and does not bring any benefit to the body. In fact, drying is a “tuning” of the body in a fairly short time.