In order for muscles to work effectively, energy is needed. Where to get enough of it? The main source of muscle group performance is ATP. So, the greater the amount of this nucleotide the body produces, the more efficient the muscles will work. ATP in general plays a huge role in iron sports: it increases strength, endurance and general muscle mass. Creatine monohydrate promotes the production of this nucleotide and its regeneration.
Hidden energy source
By its nature, ATP is synthesized and produced from creatine, which is also produced by the body in a certain dosage. Naturally, when performing extreme loads, a much larger amount of energy will be required and, as a result, the primordial forming substance. Creatine Monohydrate is an absolutely harmless, clinically proven remedy containing a combination of a water molecule and creatine. In other words, this type of sports nutrition is in no way an anabolic drug. In addition, from the whole variety of products, it is the most acceptable in terms of price parameters. An increased amount of creatine will significantly increase the energy level of the whole organism, which will increase strength indicators, muscle mass and endurance.
Multidirectionality
Creatine monohydrate is a unique supplement of its kind, designed to solve several sports problems at once. Firstly, it is an increase in endurance - the time during which the body (muscles in particular) is able to perform extreme loads without feeling tired or overworked. Secondly, this is an increase in physical indicators, expressed in heavier working weights in basic exercises. Thirdly, creatine monohydrate is designed to significantly increase muscle mass by increasing muscle water reserves. As you can see for yourself, this tool is aimed at several aspects of training (muscle performance and growth). Taking creatine monohydrate significantly increases and accelerates the intensity of training, contributing to a more efficient pumping of muscle groups.
In what form is it distributed?
Now, let's look at the form in which creatine monohydrate is supplied. Powder is its most common form. Indeed, in this form, creatine is easiest to take with water or juice. Recently, the word "micronized" is written on almost all jars with this supplement, which means micronizing of the product, which contributes to its more complete assimilation. One such grain is almost 20 times smaller than normal creatine monohydrate. This greatly improves its efficiency and purity.
How to use?
As a rule, the entire cycle during which creatine monohydrate is taken consists of 6 weeks. The first is called the “loading phase”, during which the daily intake of creatine is 20 grams, divided into 4 doses. From the second to the fifth week, inclusive, the daily dosage is reduced to 5 grams. This is called the “maintenance phase." And at week 6 there comes a break.