Currently, experts are concerned about the number of overweight people in the world. Indeed, in addition to aesthetic problems, obesity leads to various diseases of the internal organs. Scientists nutritionists from different countries have developed a huge number of diets for people who want to lose weight. The Swedish diet is one of the most effective nutritional systems.
The essence of diet
There are many weight loss systems that differ from each other in diet, duration, menu and other features. The Swedish diet includes a large number of foods containing protein. Its menu also includes potato dishes, although they are banned in many food systems.
Diet will help rid the body of toxins and other harmful substances. As a result, the work of internal organs will significantly improve and the amount of body fat will decrease. The appearance of the skin and hair will change.
The allowed products include: eggs, milk, potatoes, chicken, buckwheat, fish. From the diet you need to exclude: sweets, flour and alcohol.
You can follow a diet for several weeks. The process of losing weight goes smoothly, which will save weight loss from cellulite, sagging skin and stretch marks. The Swedish diet for 7 days will allow you to lose from 3-4 kg of body weight weekly. It is based on the reception of dishes of national cuisine, but the bulk of the products are familiar to citizens of other countries.
The diet will not make you hungry, because its diet is balanced. The body is not stressed, so all the lost kilos will not return.
Diet rules
The weight loss system has recommendations that must be observed:
- Only a morning meal is allowed to be saturated with carbohydrates. The body receives a boost of energy with food and spends calories throughout the day, without putting carbohydrates in the form of fat on the sides.
- The diet should include proteins that the body urgently needs. After all, they are needed for its active development. Fiber should be present in food.
- For dinner, you can eat starchy foods (potatoes), which are completely prohibited in other diets. You can also include unsweetened fruits in the menu.
- Be sure to drink at least 2 liters of water per day.
- In order for the metabolism not to slow down, it is better to divide the food into several receptions.
- The Swedish diet can be combined with sports, dancing and sauna.
- It is allowed to add various seasonings and products to the food (pepper root, ginger, green and herbal tea, citrus fruits), which positively affect the metabolic processes in the body.
By following these tips, you can easily follow the Swedish diet. Losing weight will get rid of excess body weight without being nervous or starving.
7 day Swedish diet
The nutrition system was prepared by nutritionists and specialists as a special way to lose weight. You need to follow it for a week, but you can be in this mode until you get a positive result. The diet includes 3 meals and snacks (fruits, berries, low-fat yogurt).
7 day Swedish diet menu
| Day | Breakfast | Dinner | Dinner |
| 1st day | Buckwheat porridge, a glass of low-fat milk | Salad of fresh vegetables and herbs, low-fat hard cheese (100 g). A glass of milk | Boiled beets (200 g), mashed potatoes (100 g), a slice of whole grain bread |
| 2nd day | Serving of oatmeal, a glass of lean milk | 2 jacket potatoes, vegetable salad with olive oil as a dressing, a portion of steamed fish | Cabbage salad with lemon juice, 2 boiled eggs and 200 nonfat milk |
| 3rd day | Whole grain bread with cheese, a glass of lean milk | Portion of salad, boiled chicken and apple fresh | Slice of bread with sir, a glass of low-fat milk |
| 4th day | 2 toasts with cheese, a glass of apple fresh | Fruit salad seasoned with low-fat yogurt, stewed beef (100 g) and buckwheat porridge (100 g) | Rice porridge, spring salad, a glass of low-fat milk |
| 5th day | 100 ml fat-free yogurt, citrus (orange, grapefruit) | Mashed potatoes, steam cutlet, sugar free green tea | Fruit salad seasoned with low-fat yogurt or kefir |
| 6th day | Buckwheat porridge, 200 ml of milk | Grilled meat (100 g), mashed potatoes, apple | Rice porridge on the water, vegetable salad with herbs, seasoned with lemon juice |
| 7th day | Serving of rice porridge in water, 200 ml of low-fat oil | Steamed portion of fish (200 g), mashed potatoes, fresh orange and apple | Chicken chop, bran toast, vegetable salad, apple |
During the diet, you need to drink enough water (2 liters). According to reviews, the Swedish diet is 7 days - 7 kg of weight loss or more.
Diet "7 petals"
Some experts refer to this power system as 7 petals. The diet is very famous and consists of 6 mono-diets, and the seventh - fasting day. The program was developed by Anna Johansson to get rid of excess body weight.
With the Swedish diet, you need to follow the tips:
- the portion size is not limited by either calories or size; you can eat until fully saturated;
- the meal time is not set, but you should not overeat;
- days of the diet do not change places, because they are designed for the needs of the body;
- in the beginning, diarrhea and other digestive disorders may occur.
The diet is based on the principles of "seven-flower". The author suggests losing weight to a camomile, on whose petals to paint the diet of each day. At the same time, mono-diet days alternate, benefiting the body.
Reviews on the Swedish 7-pet diet are positive, and its essence is as follows:
- Day No. 1. The menu consists of 0.5 kg of non-fatty fish, which is steamed, baked or boiled. Spices, a little salt are added to it. You can drink the yushka obtained by cooking fish. It is perfectly absorbed by the body and at the same time low-calorie.
- Day number 2. The menu includes 1.0-1.5 kg of vegetables. They are boiled, mashed soups. Vegetables contain fiber, are absorbed slowly, but are not stored as fat.
- Day No. 3. The menu consists of chicken (0.5 kg). It is prepared in any form with the addition of spices.
- Day number 4. You can eat cereals, bran, seeds, whole grain breads. During this period, the body is cleansed and filled with energy.
- Day No. 5. The menu is 0.5 kg of cottage cheese and 2 cups of lean milk. Calcium helps build muscle.
- Day number 6. The diet consists of 1.5 kg of fruit. Juices, stewed fruits without sugar are related to the diet. A day is good for the health of the body.
- Day number 7. Unloading. It is not required, but as experience shows, this helps to consolidate the result.
At this time, you need to drink tea, fruit and vegetable fresh, cereal coffee, a rosehip broth.
Diet benefits
The Swedish power system has these advantages:
- The diet is completely balanced and does not require a vitamin complex.
- It goes well with physical exercise and does not allow a decrease in muscle mass.
- The menu includes hearty and wholesome foods, so you can forget about hunger and side effects.
- All dishes require minimal cooking time.
- There is an improvement in the functioning of the digestive tract and metabolic processes.
- The body is cleansed of toxins, salts and toxins. This allows not only to get rid of excess mass, but also to improve the well-being of a person.
- Diet can be used as a healthy diet menu, even in the absence of excess weight.
- There is an improvement in the appearance of hair, skin and nails.
- Weight is lost slowly, without causing harm to the body, and without causing stress. Stretch marks and saggy skin do not appear on the body of a losing weight.
Due to many advantages, the diet has become widespread and popular.
Diet deficiencies
Despite the positive aspects of the power system, there are also disadvantages:
- slow pace of weight loss;
- quick return of lost kilograms after the introduction of a normal diet;
- metabolism is not accelerated, but remains at the same level;
- the human body is more prone to accumulation than to spending excess weight;
- infrequent meals, because it is more useful, according to nutritionists, fractional nutrition 5 times a day.
In order for the body not to seek to recover the lost, it is best to lose 2-3 kg per week.
How to get out of a diet
To consolidate the result, you should correctly exit the diet of weight loss. It is necessary to go out of the "7 petals" diet with caution, since there is a risk of returning lost kilograms.
The main goal is to consolidate the result, so initially you need to eat only foods that are present in mono-diet. Calorie intake to increase to 1400-1800 kcal.
According to reviews, the result of the Swedish diet can be supported if you adhere to the following diet:
- Breakfast. Porridge on the water, a slice of bread with cheese. Orange fresh.
- Snack. Unsweetened fruit.
- Dinner. Boiled chicken breast and vegetable soup. Green tea and rosehip broth.
- Dinner. Low-fat cottage cheese, a glass of berries and low-fat kefir.
The main goal is to slowly increase the amount of servings and calorie intake. Every day you need to add to the diet a product that was previously not on the menu (potatoes, pork, whole grain bread).
When leaving the classic diet, less recommendations. It is necessary to adhere to the correct diet, gradually increasing calories. You can replace chicken with pork, lamb, duck. Cottage cheese is made from cottage cheese, cottage cheese pancakes. You can include soups on meat broth with vermicelli and a small amount of salt in the diet. From drinks you can drink coffee, packaged juice and black tea with a little honey.
Contraindications
The Swedish diet is not recommended in such cases:
- individual intolerance to certain products;
- chronic pathologies;
- diseases of the digestive tract, kidneys, pancreas;
- during pregnancy and lactation;
- children and old age.
It is best to get specialist advice before starting a diet to avoid complications.
The opinion of experts
Despite the positive results and reviews of the Swedish diet, doctors are wary of it. This is due to many factors that can negatively affect the condition of a person who wants to lose weight.
After the diet ends, in some cases, rapid weight gain begins. This is because the diet causes a slowdown in metabolism. Usually, during a weight loss diet, fractional nutrition is recommended, and the Swedish diet involves 3 meals a day. This eating regimen negatively affects metabolic processes.
A low protein diet can cause fatigue. Therefore, nutritionists do not recommend a diet more than 1 time per year.
Reviews of losing weight
In most cases, people have a positive opinion about the diet. With its observance, performance is not lost, there is no weakness and headache, therefore, we can assume that it passes painlessly.
While following this system is allowed to go in for sports, thanks to the rich menu. To lose 7 kg with the Swedish diet in 7 days, according to reviews, is not always possible. Weight loss is completely dependent on the amount of excess weight before starting the process of losing weight. In a week you can lose from 2 to 4 kg.
Conclusion
The Swedish diet is a nutrition system that allows you to effectively lose weight. Following all the recommendations, in a short time you can get a slender figure and find unusual lightness.