Massage is a universal remedy. It helps to restore the energy spent, prevent the development of various diseases and contribute to their speedy cure, get rid of many skin problems, including cellulite. There are a wide variety of types of massage. Depending on the technique, they can be shown in certain cases. Today we will get acquainted with only some types - the most frequently used and effective.
Types of massage and their features
- Classic massage. Its purpose is to strengthen the general condition of the body, preventing the development of diseases. Experts advise conducting a classic massage in the morning, which will allow the body to wake up and start working normally. At the same time, classic massage can help relax after a busy day, perk up when the mood leaves much to be desired.
- Hygienic massage. It is intended for the prevention of a variety of diseases, in order to prevent age-related skin changes. It can be shown both for the whole body, and for its individual parts. A variety of hygienic massage is cosmetic.
- Massotherapy. It is human nature to hurt, and sooner or later, each of us finds himself in a situation where a therapeutic massage is prescribed by a doctor. Its goal is to help cure the disease, whether it is sciatica, muscle problems or something else. It is worth noting that drug massage can be carried out both by the hands of a masseur, and using additional tools. Medicinal massage very often replaces therapy with pills, eliminates the need for surgical intervention. It is very important that an experienced specialist conducts it, well versed in all techniques and the need for use in each particular case.
- Sports massage. First of all, it is used to prepare athletes for competitions, it is shown when they have injuries. Undoubtedly, all types of massage are good, but the main difference between sports massage is that it allows you to cope with serious physical exertion, improve physical qualities. Important: such a massage should be carried out only by an experienced specialist, independently, especially without certain skills, it is not recommended to conduct it.
- Children's massage. The types of massage described above are used to treat and improve the health of adults. For children, a slightly different approach is used, and massage techniques are somewhat different. It can be shown to children who have reduced or, conversely, increased muscle tone. Helps children's massage to improve the functioning of the gastrointestinal tract, the general condition of the children's body.
- Anticellulite massage. Its purpose is the destruction of the orange peel, which causes a lot of problems, especially to women. Thanks to this massage, the general condition of the skin improves, it becomes more toned and supple.
Types of facial massage
The face is said to be a business card. If it is well-groomed and beautiful, then the attitude towards a person is completely different. Special types of massage can improve the complexion, tighten problem areas and help fight age-related changes. These include:
- Classic (improves blood circulation, improves muscle tone, removes bruises and circles under the eyes).
- Cosmetic massage (improves skin condition - cleanses it, improves tone and defenses).
- Plastic (helps to cope with sagging facial skin).
- Lymphatic drainage (calms, improves immunity, helps get rid of skin inflammations).
- Acupressure massage (removes wrinkles, makes skin youthful and radiant).
- Pinch (improves metabolic processes of the skin of the face, helps to eliminate acne).