Any girl wants to be slim and beautiful, this fact is hardly doubtful. However, physiology sometimes presents such surprises that some parts of the body grow larger than the proportions that meet the requirements of an ideal physique. Therefore, in women who are overweight, sometimes such a natural question arises - how to lose weight in the pope? In order to get an accurate answer to it, it is necessary to consider the main factors that most strongly affect this process. In most cases, the speed of losing weight depends on proper training, a balanced diet, and also on the various properties of the body losing weight.
What should be training
Classes in the gym must be included in the weight loss program of both the whole body and its individual parts. Strength training allows you to achieve your goal much faster, because thanks to the presence of active muscle mass in the body, metabolic processes are accelerated, which means that even at rest, most of the excess calories from food will be effectively utilized. Training should allow both to lose weight in the legs and pope, and to tighten other parts of the body. In other words, only one part can not participate in this process - the whole organism is turned on. However, the emphasis in the classroom should be made towards working out the target muscle group.
Nutrition basics
Any girl asking a question about how to lose weight in the priest should have an idea of the mechanism of this process and its dependence on the diet and diet. The latter, of course, is made taking into account the individual characteristics of a particular person. First of all, a meal program must take into account calorie intake, consumption and energy intake during the day. Known fact - during weight loss, this balance should be negative. The difference between the incoming and consumed calories during the day in this case is about 600-700 kcal. It is such a nutrition scheme that will effectively help both lose weight everywhere, that is, get rid of fat in all parts of the body, and lose volume in the buttocks.
Proper combination of loads and power
About how to lose weight in the priest and other parts of the body at the same time, you can find out only when the scheme for the correct combination of strength training and a nutritional program is tested on its own. For example, it has been proven that carbohydrates should not be consumed during the first two hours after class. Even subject to the above calorie balance, violation of this rule will either slow down the process of losing weight or stop it completely. Also, one cannot take high-energy food at a given time in order to convert fat into muscles. When planning how to lose weight in the pope by burning fat, it should be borne in mind that it is impossible to build muscle at the same time from the point of view of physiology. Different processes cannot occur at the same time.