Reduced hemoglobin levels cause lethargy, weakness and dizziness. Its main purpose in a living organism is the transportation of oxygen to organs and tissues. Accordingly, with a reduced content of such an important element in the blood, most of the natural processes in the body are disturbed.
How to raise hemoglobin?There are several methods, each of which is effective. An important role is played by the question of how much hemoglobin is reduced. Iron preparations are prescribed exclusively by a specialist after examination. Improper nutrition, oncology, lead poisoning, blood loss of various origins, diseases associated with the immune system lead to a decrease in hemoglobin levels. The correctness of treatment directly depends on the factors that provoked this pathology.
If the reason is banal and it is associated with improper nutrition, then the answer to the question of how to raise hemoglobin is simple: you need to introduce
iron-rich foods into the diet
. It is necessary to adjust the power supply so that in the future a similar problem does not occur.
How to raise hemoglobin using juice therapy?
This treatment method should be carried out only with freshly squeezed juices. Beetroot and carrot options are most effective. Pomegranate or grape juice also gives good results. Blueberries or blueberries, sprinkled with sugar, help with iron deficiency conditions, but they are contraindicated in diabetes.
Do you know how to raise hemoglobin with cereals ?! Most likely not, because these cultures are usually forgotten by all, and they are rich natural sources of iron. It is recommended to pre-soak them in water before eating cereals or legumes to remove phosphorus compounds from them, which interferes with the absorption of iron.
Red meat dishes (beef, veal, liver, chicken thigh) will help increase hemoglobin levels. Use them with fresh vegetables to speed up the recovery process. Rosehip infusion stimulates the natural production of hemoglobin. A daily serving of such a drink with the addition of lemon juice has a beneficial effect on the body as a whole.
Even if you eat fully, your diet is balanced, it is not always possible to consume the amount of trace elements necessary for the body. As a prophylaxis, take a multivitamin complex twice a year.
In some cases, it becomes necessary
to raise hemoglobin with drugs. Today, pharmacies have a wide range of iron preparations. Among them you will find the following medicines: Ferrum-Lek, Hemofer, Sorbifer, Conferon, and many others. The doctor prescribes the drugs after receiving the results of the analysis and taking into account the individual characteristics of the patient.
Try to eat enough fiber and vitamins. Eliminate or reduce easily digestible carbohydrates in your diet. Limit the amount of tea and coffee, because the tannin contained in them prevents the absorption of iron. By following the simple rules of healthy eating, avoiding health problems becomes much easier.