Those who want to lose weight, need to approach the process of losing weight comprehensively. First, adjust the diet, remove harmful foods from the diet. Secondly, to increase the number of sports, because physical activity is the key to successful weight loss and weight maintenance. Among food products, those that help the body not to feel hunger for a long time, get enough carbohydrates and nutrients, are distinguished. This is a muesli for weight loss, reviews of which confirm their effectiveness.
Variety of muesli
A wide range of these products is now available in stores. The composition, impact, manufacturers varies, but which granola is good for losing weight? First of all, they should include oat and wheat bran, as well as grains of rye, oats, wheat, barley and other cereals, flattened by a press into flakes and processed with infrared radiation. Often in the muesli add pieces of fruit and chocolate, sugar, honey, nuts, seeds. Which formulation is most suitable for weight stabilization?
Choose a product for weight loss
When buying muesli, you should pay attention to their composition. Cereal flakes should not be roasted, as this gives them the highest calorie content. Of the fruit additives, apples, pears, dried apricots are preferable, since bananas and citrus fruits are very nutritious. Sugar is always part of the muesli for weight loss (reviews indicate the sweet taste of the product), and it can not be completely excluded. The main thing is that in the list of ingredients he should stand as far as possible from the beginning. Natural honey, due to its expensive cost, is rarely added to muesli, its synthetic replacement is more common, which does not have useful properties. Of nuts, almonds are the least caloric. We can summarize the selection of suitable muesli for weight loss: reviews confirm that the best composition is a set of cereal flakes and bran with a minimum of additives. It is very simple to make such a product tasty by adding useful ingredients to it yourself.
What to eat muesli with
So, we have chosen the most dietary of the presented products that does not contain sweeteners. So that his taste is not completely neutral and does not fill his mouth, we offer a couple of options to diversify and improve it:
- 5 tbsp. l put the muesli in a plate, chop in half a pear and pour milk on it. Let it brew for 5-10 minutes.
- Take white yogurt without sugar and other additives, put in it a handful of strawberries (or other berries) and 5 tbsp. l muesli. Also leave to stand for 5-10 minutes.
Does muesli have contraindications
This product is so versatile that it can be used as food for all people. The only rule: if you have a disease of the gastrointestinal tract, muesli should be boiled for 2-3 minutes before eating. And people with the following diseases and disorders need to eat granola regularly:
- hypertension;
- constipation
- atherosclerosis;
- cardiovascular diseases.
A cup of this healthy product for breakfast will remove cholesterol, radionuclides, cadmium and lead from the body.
How to introduce granola into the diet
This product is rich in vitamins, minerals, fiber, amino acids, proteins, fats and carbohydrates. Therefore, it is impractical to use it several times a day. Are granola useful for weight loss? Yes, if you follow some rules in the menu:
- Muesli is eaten for breakfast.
- Sugar and sweets are excluded, only fruits and homemade jellies remain in the diet.
- Fatty, fried and smoked foods are also prohibited.
- Flour products, except cereal bread, are prohibited.
- Dinner should be no later than 21.00, and the food should be light.
- You can drink tea and coffee without sugar, as well as water in unlimited quantities.
- The basis of the diet should be vegetables, mainly leafy, fruits, low-fat varieties of meat, fish and poultry.
Only for breakfast you can afford muesli to spend the energy received from them in a day. The described diet will give results after 2 weeks: those who for 14 days ate muesli for weight loss in the morning leave positive reviews. The volumes are noticeably reduced, 2-4 kg of weight are left, the body is cleansed and health is improved.
Slimming Muesli Bars
Conventional dry cereal sets have only one drawback - they can only be eaten at home, they are not ready for transportation. Those who decide to stick to a diet but feel hungry between meals can try muesli bars as a snack. They have a similar composition to the dry mix, but they have more sweeteners that allow you to keep the shape of the product. For example, there is more honey, contains molasses, gluten. And often manufacturers disguise harmful additives under the guise of berries and fruits.
Will such a product help to lose weight? Not by itself, but it will be a great substitute for milk chocolate or confectionery, used as a snack. A bar will energize the body and satisfy hunger for a long time. However, it should be consumed in the morning: for the first or second breakfast, in the interval before lunch. By caloric value, the tile is not inferior to chocolate, so you should not abuse the bars if you decide to lose weight.
Calorie content and benefits
The average calorie content of 100 g muesli (5 tablespoons) is 300 kcal. This is enough for a diet product. However, for athletes and bodybuilders, muesli bars are a good option to eat before training, gain strength, and simply lose weight to prevent a decrease in muscle mass, which is inevitable with weight loss. But the muesli "Fitness" for weight loss is not always positive: they taste sweet, rich, but contain in the composition of GMOs and a lot of unnecessary substances that should be excluded from the diet.
Buy healthy foods and take care of your health!