Every girl throughout almost her whole life strives for attractiveness. The most difficult thing is to achieve the beauty of the body. Indeed, in order to work on it, a great willpower is needed; there must be a core inside a beautiful lady.
Attend all classes and workouts, adhere to a specific diet, without being distracted by various tempting sweets in the grocery store and in the sweets department, control your diet ... What can I say? Beauty requires sacrifice! And what sacrifices the beauties are just ready to make in order to attract men's views to themselves.
The most common among women are fitness classes. This kind of sport is aimed precisely at achieving a fit body shape and improving it. Port De Bras is a type of fitness activity. And now we’ll talk in more detail about him.
What kind of activity is Port de Bras?
So. This is one of the areas of fitness. Port de Bras includes elements of choreography. This direction has appeared recently, however, despite this, it is gaining wide popularity among beautiful ladies.
The creator of this type of activity is Vladimir Snezhik, a choreographer from Russia. The name Port de Bras in French means "smooth movements of the hands and body." In some ways, it looks like a dance.
According to the creator of this fitness area, Port de Bras can do absolutely everyone. It is especially useful for overweight people. That's because this type of fitness has a good fat burning effect. And for those who do not have such problems, training Port de Bras will strengthen your muscles, dry your body, making it more prominent and beautiful.
Class results
How Port de Bras and fitness can affect your body, body and health? The answer is short - exceptionally positive.
Firstly, thanks to these exercises, the waist volume will be significantly reduced. Secondly, the activities of Port de Bras will help to straighten your posture. Thirdly, the movements will become many times more beautiful. Moreover, both in dance and in ordinary walking.
Fourth, such classes will be quite useful for those people who have long wanted to sit on the twine. Now you can finally develop a stretch,. Of course, if you engage in Port de Bras regularly thanks. Fifthly, it develops your ability to control your own breathing.
Other people's opinions on activities
We learned that this is Port de Bras. The feedback of those who have already been engaged in this direction of fitness will help us find out whether this type of activity is as good as it is written to us.
Of course, every specialist will praise his sport program and promise many positive effects, but is it really so? The only way to find out is to ask those people who already have some experience.
Yes, definitely, the Port de Bras program will help you lose weight. But, if you are going to get rid of it, being engaged exclusively in this sport, then the result will need to wait a long time.
Be patient and act exclusively in this direction. Or come up with some more effective method for losing weight. If you are not allowed to engage in particularly difficult sports, then stop at Port de Bras, and already with it, lose weight to a certain figure.
After that, you can only deal with it, or look for some other type of physical activity for your studies. But in any case, you also need to observe proper nutrition, as well as drink enough fluid. Especially during training.
Beautiful posture. Truth or lie?
As for beautiful posture, this is absolutely true. You can also better control your breathing, balance, and coordination during exercise.
Port de Bras is not a dance, as mentioned earlier. But their lessons are an occasion to think about whether or not you should really try yourself in choreography classes. Smooth transitions from one position to another contribute to the formation of beautiful movements that the body will remember for the future. And the new you with elegance and grace in your movements will be pleasantly surprised by how others will now look at you (in a good sense of the word, of course).
Have you wanted to sit on the twine for a long time? Classes Port de Bras is a really good opportunity to train your muscles and develop flexibility. If monotonous exercises that are aimed only at muscle stretching are difficult and unbearable for you, then you should definitely try this sport.
Also, Port de Bras is a good opportunity to achieve the relief of your body, remove excess fat from the back and the press, because most of the exercises will be aimed at strengthening these places.
Features of classes and training
The main movements in Port de Bras are waving, squats (as well as pliers), tilting, twisting and more. In general, this is all that was previously in fitness before. And it can make a good dance!
But another key goal of exercise is relaxation. You can learn more about this in the next paragraph of the article.
The second main goal of the classes is to get emotional relaxation. In some ways, Port de Bras is often compared to yoga classes. And there, as far as everyone knows, control over breathing, the body is also required. But without relaxation and relaxation, yoga is impossible. Well, the resemblance is really obvious.
Activity Tips
An important fact is the fact that classes must be carried out under calm, slow music. It’s easier to relax, concentrate on a kind of dance.
And with such a musical background, it is easier to restore and control your breathing during exercise. Any person begins to fully feel and control his body and every movement of it only when he is completely relaxed. And you can understand why. When a person is relaxed, he begins to feel the thinnest muscles of his body. It becomes at times easier to manage them.
Now you know more about the fitness technique Porte de Bras, about its features, the possible results in terms of training them. It remains to decide whether you want to deal with it or not.