Many people who monitor their health and figure are interested in the metabolic process and its features. This is no coincidence, because its normal functioning contributes to good and good health. Often also overweight and insomnia are associated precisely with problems in the metabolic process. Thanks to our article, you can find out what metabolism is and how to restore it.
Metabolic process: what is it? Factors associated with it
Today, talking about weight loss, doctors often mention the term "metabolism". What is simple language? How exactly is this process associated with losing weight?
In simple terms, metabolism is a metabolism that takes place in the body of absolutely every living creature. The metabolic process also means the speed at which the body converts food into energy. Every second, more than a thousand chemical processes take place in our body. Their combination is a metabolic process. It is worth noting that in men the metabolism is much faster than in women. The speed of this process is directly related not only to gender, but also to the physique of a person. For this reason, in people who are overweight, the metabolism is slowed down. Another important factor that affects the metabolic process is heredity and the general hormonal background of the body. If you notice that the metabolism in your body began to occur much more slowly, the cause of this may be diet, stress, physical activity or taking medications.
Three types of metabolism
Matter and energy are closely related. They are the important components of the metabolic process. There are three types of metabolism:
Basic metabolism is the energy that the body spends on the maintenance and normal functioning of vital organs. It provides the work of the heart, lungs, kidneys, digestive tract, liver and cerebral cortex.
Active metabolism is the energy that is needed for physical activity. It should be noted that the more a person moves, the faster the metabolic process takes place in his body.
Digestive metabolism is the energy that the body needs to digest the food it receives. Fatty and fried foods break down much longer than healthy foods. It is for this reason that those who want to lose weight, but love to treat themselves to baked goods, carbonated drinks and many other junk foods, need to urgently review their diet.
Metabolic end products
Over time, the final metabolic products and the organs that are responsible for metabolism have changed significantly. Excretory processes are directly related to metabolic. In mammals, a third type kidney is located in the body - metanephros. It is she who is involved in the formation of final products.
Thanks to metabolism, the final products are formed - water, urea and carbon dioxide. All of them subsequently leave the body naturally . Metabolic organs that are involved in the process of excretion of the final products from the body:
- kidneys
- liver;
- leather;
- lungs.
Protein metabolism in the body
Protein is one of the most important components in our body. It is involved in the formation of cells, tissues, muscles, enzymes, hormones and many other important components of our body. Proteins that enter the body are broken down in the intestines. It is there that they turn into amino acids and are transported to the liver. Metabolism is responsible for this important process for humans. It is worth paying attention to the fact that when consuming a large number of proteins, protein poisoning is possible. The World Health Organization recommends consuming no more than 75 grams per 1 kilogram of body weight per day.
Carbohydrates
Biological processes in the body play an important role in human well-being. Metabolism is involved in the breakdown of not only proteins, but also carbohydrates. Due to this, fructose, glucose and lactose are formed in the body. As a rule, carbohydrates enter the human body in the form of starch and glycogen. With prolonged carbohydrate starvation, glucose enters the bloodstream.
Carbohydrates are the main source of energy. If they are deficient in humans, their working capacity is significantly reduced and their health worsens. It is carbohydrates that are an important component for the normal functioning of the nervous system. In the event that a person has noticed such signs as weakness, headache, fever and cramps, he must first pay attention to his daily diet. It is a lack of carbohydrates that is a common cause of poor health.
Metabolic syndrome
Metabolic syndrome is a complex of disorders that are observed in overweight people. As a result of poor metabolism and obesity, a person may develop insulin immunity. Such a disease may be hereditary or acquired. It is worth noting that, along with the metabolic syndrome, other changes in the tissues and systems of the body also occur. With metabolic syndrome , the patient may also experience internal obesity. This can lead to the development of cardiovascular diseases, diabetes and atherosclerosis. The main cause of the syndrome is a metabolic disorder. Those who eat fast food or eat on the go are most prone to it. Often, metabolic syndrome occurs in those who lead a sedentary lifestyle. Scientists have confirmed that overweight is directly related to high mortality from all types of cancer.
In order to diagnose metabolic syndrome, you need to pay attention to the level of glucose in the blood. The very first sign is the presence of fat in the abdomen. Quite often, metabolic syndrome is associated with blood pressure. In people who have metabolic problems, it rises unreasonably.
In order to get rid of the metabolic syndrome, you must first lose weight. To do this, you will need to move as much as possible and revise your diet. Specialists recommend that patients who complain of metabolic syndrome regularly visit the massage room and pool. These procedures can significantly improve metabolism. It must also be remembered that alcohol and smoking reduce the metabolic process. In the fight against the disease, bad habits will need to be abandoned.
The main cause of the metabolic syndrome is an improper diet. First of all, it is necessary to abandon simple carbohydrates and replace them with complex ones. To do this, give preference to cereals, rather than flour and sweet. In the fight against metabolic syndrome, food must be under-salted. It is important to include fruits and vegetables in your diet. They are rich in vitamins and minerals.
Gastritis: general information
Often a violation of metabolic processes is the cause of gastritis. With such a disease, the patient has inflammation of the gastric mucosa. To date, gastritis occurs in both adults and children. The first symptom is a slowdown in metabolism. As a result, the patient has a breakdown and lack of energy. With gastritis, a person may have heaviness in the stomach, heartburn, vomiting, bloating and flatulence.
With gastritis, the patient is contraindicated:
- fatty food;
- alcohol;
- sharp;
- carbonated drinks.
At the first symptoms of gastritis, you must urgently consult your doctor. He will not only advise a diet that will improve metabolic processes in the body, but also prescribe a course of drugs.
Chronic pancreatitis
Chronic pancreatitis is a disease caused by metabolic disorders. With this disease, inflammation of the pancreas is observed. Pancreatitis is most common in middle-aged and older women. The following symptoms are observed in a patient with pancreatitis:
- nausea;
- decreased appetite;
- pain in the stomach;
- nausea.
With pancreatitis, you need to change your diet and include healthy foods in it. It is undesirable to eat fatty and fried foods. It is necessary to give preference to products cooked in steam or in the oven. When diagnosing gastritis, the patient should completely abandon bad habits.
Irritable bowel syndrome. General information about the disease
Irritable bowel syndrome is a set of metabolic disorders that lasts for 3 months or more. Symptoms of this disease are stomach pain, flatulence, and stool disturbance. As a rule, irritable bowel syndrome is most common in young people aged 25-40 years. The causes of the disease include malnutrition, an inactive lifestyle and a change in the general hormonal background.
In the treatment of irritable bowel syndrome, a gastroenterologist will prescribe a variety of studies and a diet to the patient. Following all the recommendations, the patient will be able to quickly and painlessly get rid of the disease.
How to speed up the metabolism?
In the fight against excess weight, we primarily stimulate metabolic processes. However, not everyone knows how to do it right. You can find all the necessary recommendations in our article. It is known that metabolism occurs most rapidly in those people whose age ranges from 11 to 25 years. Many experts argue that the metabolic rate directly depends on the personβs temperament. A metabolic change may be due to the presence of infections in the body.
To normalize or accelerate metabolic processes, first of all, you need to move as much as possible. To improve metabolism, it is recommended to combine strength and cardio training. Walking evenings are also recommended. This is not accidental, because it is after this that the metabolic processes continue even in a dream.
To restore metabolic processes, many experts recommend visiting the sauna and bathhouse once a week. Due to this, you, in addition to accelerating the metabolism, improve blood circulation. If you do not have the opportunity to visit the bathhouse and sauna, then you can conduct medical procedures in the bathroom. To do this, use water with a temperature of more than 38 degrees.
To speed up the metabolism, it is important to review your diet. It is necessary to drink at least two liters of water daily. Only healthy and balanced foods should be present in the diet.
To summarize
Many are interested in metabolism. What is this simple language, and how to speed it up, you can learn from our article. Often, it is a slowed metabolism that causes not only excess weight, but also a number of diseases. At the first signs of a deviation from the norm, be sure to consult a doctor. Be healthy!