In our age of great technology, people are faced with a problem that only a few knew about in past centuries. Violation of posture, curvature of the spine, scoliosis began to occur more often in both children and adults. And although adolescents are most often at risk, an adult can also spoil the posture.
At first glance, this problem concerns only the appearance, but doctors say that such changes in the structure of the spine can entail quite serious health problems. Therefore, in order to prevent concomitant diseases associated with compression and deformation of internal organs, even in the initial stages of curvature, you should take care of your back. In this case, a posture corrector will be a good helper. What is the best corset to support back muscles, and what effect does it have on the spine? This is what will be discussed later.
Will the corrector help
In order to understand what effect the posture corrector should have, which is better suited in each individual case, it is necessary to understand what the reason for the curvature of the spine is. After all, the effect of this device will be many times more effective if all factors contributing to the progression of the disease are eliminated. In most cases, wearing corsets and correctors is useless if you do not try to keep your back straight and do not do appropriate exercises aimed at strengthening the back muscles. This topic becomes especially important when it comes to children. After all, self-correction is one of the main stages of treatment. And constantly need to control the back in all positions, regardless of whether the corrector is wearing. Only in this case, the action of the latter will be most effective.
Many consumers praise the magnetic posture corrector, reviews of such corsets are almost always positive. And many argue that even without much exercise, they put their back in order and stopped slouching.
Types of posture correctors
Posture corrector should be selected depending on the degree of curvature of the back. And in order not to miscalculate, you should consult with a specialist who will determine the stage of the violation and say which corrector is suitable for solving the existing problem. There are three types of correctors:
- Reclinators that are used only at an early stage of curvature. The action of such a corrector is aimed at correcting the upper part of the spinal column. Most often, it is used to restore posture, disturbed only by muscle tone. A great example of such a device is Posture support posture corrector.
- The breast corrector may be a corset or belt. It is used for severe stoop, with scoliosis and a combination of posture disorders in the chest and lumbar regions.
- The chest lumbar corset is intended for those people who are faced with the problem of damage to all parts of the spinal column. Such diseases represent the most difficult stage, and a magnetic posture corrector, reviews of which confirm its effectiveness, is unlikely to help here. It will be necessary to undergo a special course of treatment and rehabilitation.
What kind of posture corrector is needed, which is best suited in a particular case, can only be determined by an orthopedic surgeon after taking a picture of the spine and establishing the stage of curvature.
Causes of curvature
Among the main reasons affecting the incorrect formation of posture, doctors distinguish the following factors that contribute to curvature:
- Early baby planting. The optimal age at which children should sit is 6 months. If the child is seated earlier, then the loose muscles will not cope with the task assigned to them, as a result of which the child’s spinal curvature is ensured. In order not to try to correct and correct the spine later, it is better to prevent the risk of disturbances.
- Improper back position while sitting. Often this problem occurs when the child goes to school. It’s very difficult for a baby to get used to the new regime, all the same muscles can play a cruel joke with him.
- Systematic reading of books in a prone position also negatively affects posture. The exception in this case is only the “lying on my stomach” pose.
- The risk of curvature of the spine in children and adults also arises when you have to carry excessive loads . A backpack overloaded with books or full bags can affect posture.
- Quite often, a bad effect on the spine has an incorrect position during sleep. High pillows and a too soft mattress will contribute to impaired muscle tone of the spine. That is why infants are advised to lie on a mattress of medium hardness and without a pillow.
Adult Posture Corrector
Is it possible to solve the problem with the spine in an adult using a posture corrector? Which is better to choose a corset: magnetic or underwire? This issue is of concern to a huge number of people who have encountered scoliosis.
The answer regarding the effectiveness of such devices is unambiguously positive. True, there are several nuances. Firstly, it should be understood that the skeleton has already been formed in an adult, and the effect of the corrector, no matter how good it is, will be limited only to the fact that the arising back pain due to overstrain of the muscles of the spine will be weakened. And only after the muscle tone is balanced on both sides, it will be possible to notice a positive trend.
As for the type of corset, a huge number of experts claim that the magnetic posture corrector will give a faster result. However, it is worth noting that the price of such a device is several times more expensive.
Posture Corrector for Children
In the case of children, the situation is a bit simpler. After all, children's bones are very mobile, and adjusting your posture up to 15 years is much easier than fighting curvature at an older age. The problem is only in the psychological mood, because often teenagers 12 - 13 years old are embarrassed by a bandage or corset, which must be worn to school in order to properly sit at a desk. However, this is a completely solvable question; it’s enough to choose a model that will not be visible under clothes. A good example of such a device for maintaining back muscles is Magnetic Magnetic Posture Corrector.
Corrector Cost
Unfortunately, many of the causes of curvature of the spine are quite difficult to eliminate, especially if mistakes were made at an early age, but you can try to keep your back correctly while sitting, choose the right postures while reading, limit weight lifting, choose the right shoes, and wear a posture corrector . The price of such an important thing that can prevent a huge number of diseases is not so high. And even if it hits the family budget hard, you should not risk your health, letting the problem go by its own accord. On average, a magnetic posture corrector costs about 600 rubles, which makes it quite affordable for all segments of the population.
As for corsets on special stiffeners, their cost is slightly lower. Depending on the pharmacy network and the size of the corset itself, the price for a posture corrector ranges from 300-500 rubles. The cost is also affected by the product model and brand of the manufacturer.