Diseases of the spine, as you know, can have a negative effect on the work of other organs. This can lead to the development of various diseases. However, the consequences can be suspended or prevented, regardless of the person's age. For this, it is recommended, of course, to eat right and perform simple exercises.
Therapeutic exercises for the spine is a complex procedure. During its implementation, first of all, one should not overestimate one's own physical abilities. Therapeutic exercises for the spine eliminates overstrain or too sharp movements. Exercises are mainly aimed at getting rid of chronic ailments associated with a decrease in muscle strength and restriction of joint movement.
Therapeutic exercises for the spine is part of the treatment of many diseases. Depending on the nature of the disease, an optimal set of exercises is selected. Since therapeutic exercises for the spine are aimed not only at eliminating pain, but also at restoring mobility in the joints, the approach should be comprehensive and individual at the same time.
There are several separate exercises for one or another area. So, there is remedial gymnastics for the cervical-collar zone, thoracic region, lumbar, as well as general remedial gymnastics for the back. Each of these techniques also helps eliminate pain.
To perform one of the exercises, you should lean against the wall with your back so that the feet are approximately thirty centimeters away from it. Hands should be lowered steeply, and palms should be turned back. Then you need to slowly slide down the wall until the hips are parallel to the floor. In this position, you should linger for a few seconds, and then begin to slowly rise, without tearing your back from the wall.
To perform another exercise should lie on the floor, clinging to his lower back. The legs should be bent. One leg should be raised so that the lower leg is in a position parallel to the floor. She needs to slowly make circular movements. After ten seconds, these movements should be repeated with the second leg. Such an exercise is recommended to be performed as often as possible.
It should be noted that therapeutic exercises for hernia of the spine is an integral part of the therapeutic or prophylactic course for this disease. It is not recommended to perform torsion exercises, jumping and running are contraindicated. Effective in this disease will be swimming, cycling, walking.
There are several exercises that you can do on your own at home.
To complete the first, you should lean against the wall with your back so that the shoulder blades, back of the head, heel and buttocks touch it. It is necessary to detect time. Five seconds must be added to it daily until the time increases to five minutes.
To perform another exercise, lie on your back. The knees must be bent. At one time, the knees deviate in one direction, two - in the other, three - the knees are divorced, four - are reduced.
Another exercise. Lying on your back with legs straightened, you should pull one toe to yourself, and the other from yourself. Further socks are reduced and parted.
Swinging with legs in the supine position will be effective. It is also very useful when performing a hernia cat exercise. Standing on all fours, you should bend and bend your back.
Another very useful exercise for the spine is the following: in the supine position, the right knee should be pulled to the left elbow and the left knee to the right elbow alternately.