Each of us dreams of having a beautiful figure, attractive appearance. And of course, so many want to be tall. In our figure, growth is an important component. Therefore, people often ask themselves the question: "How to become taller?" In fact, as proven by science, this is only possible in adolescence and youth. People grow thanks to growth hormone, which helps the rapid formation of protein in the human body.
The first advice for resolving the issue of how to become taller is to draw up and comply with the correct daily routine. It must include daily training aimed at stimulating bone growth areas, as well as proper nutrition and walking in the fresh air.
Those whose parents are not very tall are more likely to grow the same - not too tall. If one of the parents is tall, then there is a chance that the child will be the same. It is very important here whose genes are manifested to a greater extent in the child. Factors affecting human growth include the ecology of childhood diseases, as well as various injuries and hormonal imbalances.
Here are some recommendations to help you solve the problem of how to become taller. To begin with, you should not complex because you are lower than your other peers. After all, everyone has their own body, and if you are today below someone, then very soon everything can change. One person grows slower and the other faster. It is very important to eat right. Thus, you can increase growth by as much as 10 percent. Be sure to eat protein, especially animals. Eat meat, fish and cottage cheese, drink milk. A growing body needs amino acids and vitamins, as well as calcium and minerals. Proteins are excellent growth hormone stimulants , and glucose, on the contrary, inhibits this process. Therefore, it is necessary to limit, and it is better to completely exclude sweets from the diet - sugar and sweets, as well as sweet drinks. Better eat honey and healthy fruits.
Vitamins of groups A and B will certainly help to solve the question of how to become taller. After all, it is they who have the main impact on this process. Vitamin A sources include greens and carrots, as well as tomatoes and turnips. Vitamin B is found in large quantities in butter and egg yolk, as well as in nuts. Be sure to include stewed or raw vegetables in your diet, as thanks to these products the body is enriched with mineral salts, especially calcium and phosphorus, which very well affects human bone growth.
Healthy sleep is very important. If you want to learn how to increase your height, then one of the recommendations will be a good sleep. Children grow up in a dream. Therefore, you should go to bed early and not spend the night on the Internet, because growth hormone is most actively produced at the very beginning of sleep, in the first few hours.
In order to grow up, such sports as bodybuilding or powerlifting, as well as other types of weightlifting , are absolutely not suitable . At least during the period of active growth, you should not engage in these sports. Remember that you cannot slouch. This also applies to tall people. You need to monitor your posture, try to always sit upright. If there are any problems in this regard, then you should consult a doctor. You can be assigned a special massage, in addition, it will not be superfluous to sign up for a swimming. It is good to hang on the horizontal bar daily in order to become taller.
Bad habits also impede growth. Due to smoking, this process is inhibited. Yes, and drink alcohol is also not worth it if you decide to increase your height. Now you know what you need to do to grow. And do not forget that girls grow up to nineteen on average, with a peak growth at eleven. As for young men, their growth stops on average at twenty-one years, while the peak falls on thirteen years. By about sixty years, growth is reduced by two centimeters, and eighty - by six.