Very dangerous for humans is such a tendency as excessive gluttony. It makes you eat everything in large quantities. As a result, there is excess weight and many of the most unpleasant and dangerous diseases. There is a special diet, separate nutrition in it is the main condition. If you eat in this way, the efficiency of processing foods increases, so you do not pollute your intestines with your own waste, do not feed the blood with your own toxins. Integrated nutrition slowly but surely leads to poisoning of the body, because in this way we clog our body with food waste. In a separate diet, all products can be divided into three groups. The first group is proteins, the second is carbohydrates, and the third is live foods.
The protein group includes eggs, as well as meat and fish, in addition - eggplant, legumes, nuts, seeds and fats of animal origin. The group of plant-living products includes fruits, as well as delicious dried fruits. You can also add any vegetables except potatoes. Add to this list berries, fresh juices, buckwheat and vegetable fats. And finally, the third group - carbohydrates - includes bread, flour products, honey, stevia, potatoes, cereals. Proteins are cleaved in the gastrointestinal tract with reagents of acid composition. As for carbohydrates, they are processed by alkaline reagents. But living foods can digest themselves. They retain nutrients. Any separate nutrition diet contains a so-called product compatibility scheme . Proteins are compatible with live foods. In turn, live foods are compatible with carbohydrates. You can not combine proteins with carbohydrates, since food in this case is not completely processed. Incompatible foods can only be harmful. If the separate nutrition diet includes the use of melon, then it is worthwhile to dwell in more detail on its use. The fact is that melon, as a sanitary product, is absolutely incompatible with anything. Therefore, its use must be separated by a two-hour break from the use of other products. In fact, spending "melon days", you can perfectly cleanse your body. On ordinary days, you can’t eat anything two hours before eating the melon, and also two hours after you eat it.
The separate power system establishes and facilitates the work of the digestive tract. When fed by such a system, the stomach processes food that is homogeneous in its chemical composition in just two hours. Thus, it quickly leaves the body. Two hours is the time that you must leave for a break, separating the receptions of proteins and carbohydrates. I really want to eat only in the first months, then the digestibility of products improves and the feeling of hunger disappears.
I would like to pay attention to honey, which belongs to the group of carbohydrates. Its components contribute to the absorption of calcium, which is necessary for daily metabolism. Just a tablespoon of honey per day can work wonders.
Diet separate nutrition most often does not include milk in the diet, as it is an intolerable product for modern man. Because of it, the gastrointestinal tract can fail, this is a very strong factor in changing microflora - dysbiosis. Without exception, all dairy products, and dairy products, also contribute to the process of mucus formation, and then its stagnation in the intestines and lungs. The acidity in the tissues increases, calcium leaches from the body. Therefore, it is among milk lovers that the most common diseases of the skeletal system, as well as fractures.
Switching to separate meals, you can lose weight quickly and forever. After all, this is not just a weekly or two-week diet, it is already your lifestyle that you have chosen for yourself. You need to adjust your nutrition so that the products do not slag the body, the evacuation system of food residues should work like clockwork. Put things in order in your body, then you will forget about diseases, fatigue and poor health.
A diet effective for ninety days is quite effective for weight loss. During this time, you can lose up to 25 kilograms of excess weight. The whole diet is divided into four-day cycles, among which the first day is protein, the second is a starchy day, which is allowed to eat complex carbohydrates. These include legumes, as well as cereals and root crops. Do not forget about vegetables. The third day is carbohydrate, and the fourth is vitamin. It includes eating fruits, nuts, and seeds. You can add vegetables. Such a separate diet should follow strict rules. So, dinner should be no earlier than noon, and dinner no later than eight o’clock in the evening. Less caloric should be breakfast. For lunch you need to eat a large portion, and for dinner - a small portion. Do not forget to drink water, preferably more. Now you can choose your daily diet. After all, you already know what foods are in the group of proteins, living foods and carbohydrates.