Many women during pregnancy have such an unpleasant situation as swelling. Moreover, this condition can be dangerous not only for a pregnant woman, but also for her child. Therefore, it is so important to know how to get rid of edema during pregnancy, and it is better to prevent such a problem initially. In addition to external, visible, edema, there may be internal ones that need to be recognized and diagnosed in time, as they pose a much greater threat to health.
There are several ways to determine the appearance of edema. Firstly, it is the weighing and tracking of the dynamics. It is necessary to pay attention to the condition of a woman if weight gain is more than 300 grams per week. In addition, it is recommended to monitor diuresis by comparing the amount of liquid drunk (not only water, but also juices, milk drinks, etc.) and urine excreted during the day. Also, do not forget about the external signs of this problem.
Most gynecologists advising how to get rid of edema during pregnancy, recommend drinking less. This is not entirely true, and in hot weather it is not always possible to comply with such advice. It must be remembered that the future mother needs the liquid, like everything else, in full, as much as is required. In addition, if water will be supplied in smaller quantities, the body will begin to store water, laying it in the tissues, which is why swelling will only increase. However, there are several recommendations on what to do with edema during pregnancy, as well as how to prevent their occurrence.
Minimizes salt intake during pregnancy. It is better to abandon those finished products that contain it, including sausages, mayonnaise, ketchup, sausage (in addition, these products are therefore not very useful for women in an interesting position). To avoid the fresh taste of food, you can add a little lemon juice to salads, and to other dishes more fresh greens.
You need to drink as much as you want. At the same time, it is better to replace plain water with squeezed juices from fresh vegetables and fruits, since the liquid contained in them is slightly different in structure from plain water and is almost completely absorbed. Milk also contributes to the retention of fluid in the body, kefir or yogurt can be used instead. The water contained in the first courses is sufficient for the daily allowance. Carbonated drinks are prohibited during pregnancy , as, among other things, they can lead to oxygen starvation of the fetus.
It is better to drink evenly throughout the day, little by little. This will avoid unnecessary stress on the kidneys.
Another tip on how to get rid of edema during pregnancy: sometimes arrange days for unloading. At the same time, you can choose the most favorite product, for example, cottage cheese, apples or cucumbers, and use it only once a week, only about 1 kg.
It is important to monitor blood pressure and periodically measure it. If it is constantly above the norm, you will need a mandatory consultation with a gynecologist, as, most likely, inpatient treatment will be prescribed.
Most often, this problem appears after 30 weeks, however, women who have kidney problems may experience it earlier. Speaking about how to get rid of edema during pregnancy, it is worth remembering that this is not an easy task, and you will need to follow the recommendations even after the apparent causes are gone, to prevent a recurrence of this in the future.
In any case, it is worth knowing that if swelling in pregnant women has appeared, treatment should be prescribed by a doctor. If the problem requires a small correction, it will be enough only to observe the correct drinking regime and diet. Otherwise, especially against the background of high blood pressure, more serious treatment may be necessary, possibly even in a hospital.