The theme of tanning does not lose relevance all year round. It used to be a traditional vacation time in the summer, when everyone who had such an opportunity rushed south, to the sea, or at least just to their personal summer cottage, in order to gain strength, health and brown for the summer, so that you could see that the person was relaxing! Now the tan has become available all year round - overseas resorts, the summer sea in their native country, and at least the same tanning bed - they all make it possible to flaunt a chocolate body in the most fierce cold. Therefore, even in winter, tips on what time is better to sunbathe will find their readers for whom they will be timely.
Tanning in general is a mixed phenomenon. On the one hand, it is considered a sign of health - the cult of the swarthy, pumped up in training, the body has long ago gained momentum around the world. On the other hand, doctors periodically begin to sound the alarm about the harm of solar radiation and an increase in the number of oncological diseases of the skin. Both of these opinions have the right to life. And subject to safety rules that explain how to choose
sunscreen, and at what time it is better to sunbathe, you can fearlessly bask in the sun without fear of the terrible threats of doctors.
So, sunny weather outside, the beach beckons with its warm sand and water. What time of day is it better to sunbathe? Experts recommend the morning and evening hours for sunbathing. In the morning (and it gets light early in the summer) you can start going to the beach with the first rays of the sun - that is, from 6 in the morning. But you should finish the beach procedures by 9 a.m. at the height of the summer season or before 11 a.m. in spring and in velvet autumn. Then the risk of
sunburn is minimal, and the dose of useful ultraviolet radiation will be the most optimal for the body tired during the winter. But immediately it’s not worth lying around for hours in direct
sunlight . The body on vacation needs to be accustomed to tanning gradually - starting with half an hour the first few days, and then bring the time spent in the sun to several hours.
Many may object: only “larks” can come to such an early beach, but what about those who like to sleep longer in the morning? At what time is it better to sunbathe to people with "owl" biorhythms? For such people, doctors recommend postponing trips to the beach until afternoon. After about 3 hours in the afternoon, the sun begins to lose its activity, and gradually tends to decline. Here is the answer to the question: "What time do you need to sunbathe in the afternoon?" Since it gets dark in the summer quite late, afternoon and evening are enough to get a beautiful even chocolate-colored skin without the risk of sunburning completely.
In addition, you should not be upset if the weather let down on vacation and the sky is overcast. On the contrary, it is only on hand for lovers to breathe fresh air. Ultraviolet rays easily penetrate behind a curtain of clouds, but at the same time lose some of their harmful effects on the body. Therefore, cloud cover is not a hindrance to tanning, but a faithful helper. In such weather, you can linger on the beach longer in the morning, or arrive early after dinner without risking roasting in the sun, and this is worth using.
Well, in general, no matter what time it is better for you to sunbathe personally, you should not forget to use sunscreens, wear hats in the summer and have free access to drinking water. Then rest will bring maximum pleasure.