Nutrition, as you know, is half the success in the fight for a beautiful figure and good health. Many diets sin low in protein in the diet. Meanwhile, protein is essential for muscle growth. With poor nutrition, muscles are destroyed, which helps to reduce body weight, but at what cost? Flabby skin and an unhealthy complexion were hardly the goal of losing weight. Preparing protein shakes for weight loss at home and including them in the diet, you can achieve remarkable results.
Protein and Slimming
In the matter of losing weight without protein products anywhere. By weight loss, we mean not a simple loss of body weight, but a decrease in the percentage of body fat. Protein helps preserve and grow muscle tissue. In order to lose weight correctly, you need to radically change your diet. It must be fractional. You should not allow the appearance of a feeling of hunger, so protein shakes for weight loss at home are a wonderful option for a tasty and healthy snack that contributes to long-term satiety. You can buy a ready-made concentrate, or you can independently prepare a protein shake for weight loss. Reviews about such snacks are the most positive, because with independent preparation you yourself regulate the composition and taste of your cocktail.
Protein shakes for weight loss: recipes for all occasions
At the heart of any cocktail should be a high-protein mixture. You can buy powder at a sports store, or you can use skimmed cottage cheese, egg powder, skimmed or skimmed milk. The easiest recipe: mix 100 g of cottage cheese and chopped fruits. You can add a little bran to improve digestion. Instead of cottage cheese, you can use low-fat kefir or include both of these products. For example, mix 100 g of cottage cheese and kefir, add a teaspoon of cocoa. Another recipe: to 200 g of kefir add a tablespoon of honey and chopped nuts. You can safely add nonfat milk to protein shakes for weight loss at home. Such a cocktail will be more liquid. With 200 ml of milk, mix the same amount of natural yogurt without sugar, add 100 g of raspberries. The ingredients can be selected according to your preferences, getting a unique product.
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ak take a protein shake
By itself, this product does not contribute to weight loss. Nutrition in general should become more balanced and proper. In addition, one should not forget about physical activity. The most effective intake of protein after intense strength training. Protein shakes for weight loss at home will be a great help in the fight against excess weight. In addition to cocktails, protein should contain other dishes. Protein should be divided between snacks and normal meals. You should also reduce the intake of carbohydrates, especially simple ones (sugar, flour). Complex carbohydrates in the form of cereals are taken in the first half of the day, gradually reducing their amount by the end of the day. Thus, a protein shake is an excellent assistant in weight loss, but the goal will be achieved only in conjunction with exercises and a rational diet.