Olga Novikova is a photographer and blogger who has become famous for her gorgeous figure and informative articles with colorful photographs. For several years, the girl sincerely shares with users the secrets of her ideal figure. She demonstrates impeccable body shapes and, most importantly, openly talks about her successes, showing by her own example how to achieve an excellent result. Her outdoor workouts, enchanting seascapes and positive attitude inspire blog readers to look stunning.
Who is she, Olga Novikova?
Olga is from Vologda. As a wonderful photographer, she opened a home studio in Moscow and began working. This profession is far from simple: high-quality images require patience and physical endurance. Running around on set, its very process is a constant movement, self-organization and a positive attitude. Olga says that she herself likes to pose for photographers. A few years ago, she began to blog where she shares with readers her photos and talks about her own life.
Olga Novikova travels a lot, her life partner is a professional windsurfer. This sport requires certain conditions for training - water, heat and strong wind. This is not the case in Russia. Therefore, Olga Novikova travels a lot. But not only interesting posts and photos from different parts of the world attracted readers to the girl’s blog. Her perfect figure could not go unnoticed. Olga answered the requests of her readers and posted videos of her workouts on the blog.
How it all began?
Enthusiastic feedback on the results of training readers posted on the blog. Well-mounted videos, exercises designed for a different level of physical fitness and, of course, an ideal trainer figure inspire and motivate you to work on its complex. Video lessons with Olga Novikova quickly gained popularity. And there were many who wanted to engage under the guidance of a coach. They expressed requests to organize a sports club and conduct classes in the gym. So the idea of a training camp was born.
Fitness camp
Olga decided to create a fitness camp for girls, where they can not only enjoy the sun and sea, but also find the figure of their dreams. The girl has assembled a strong team of professionals. classes are conducted not only by Olga, but also by a fitness trainer (twice a world champion), a dance and swimming teacher. More than 50 people wished to go to the first fitness tour. Unfortunately, it was not designed for such a number of people. And soon they organized a second fitness camp. Now Olga Novikova regularly picks up those who want to go on sports trips. Many participants in previous rounds come back again and again. And this is not surprising. Active and interesting relaxation, exciting training, and as a result a tanned, beautiful body and a lot of positive emotions.
Training with Olga Novikova
When asked how much time she devotes to training, Olga says that you need to listen to your body. Sometimes a girl does only a 15-minute exercise, sometimes she does an hour every morning and evening. If tired - allows you to take a break from training a day or two. Like most girls, the hips and buttocks are a problem area. Therefore, she gives them a lot of attention.
Olga is negative about diets. Her basic principles of nutrition are as follows:
- There is everything that you like.
- Eat slowly, but with pleasure. To rise from the table with a feeling of slight hunger.
- Love your body and pamper it with salads, fresh fruits every day.
- Do not give up fat completely. A small amount of them is necessary for the body.
- Do not eat after 18:00 - a myth. It is enough to refuse heavy food in the evening.
You can stay in shape - you only need to adhere to a certain lifestyle. Therefore, it is necessary to make it pleasant and easy. The training that Olga offers is comfortable even for beginners. She offers 3 basic classes: a 15-minute exercise, a 30-minute workout, and a full-fledged 50-minute complex. Information about fitness camps, travel details, photos and successes of participants - all this is posted on her blog by Olga Novikova. Biography, interesting facts from life, tips to readers are impressive and inspiring at the same time. In her words, the daily secret of beauty is a smile. Think positively, monitor nutrition, do fitness - and you will be beautiful, loved, happy.