Every woman wants to lose weight by spring. Long winter evenings with buns and sweet tea did the trick. A light dress no longer emphasizes virtues, but rather fits flaws. Nothing wrong. A simple oatmeal jelly can quickly put the figure in order. Moreover, it is not only safe, but also a very useful dish. Of course, if you want to achieve fast and lasting results, then you need to reconsider your diet and attitude to sports. But this is a topic for another conversation.
Briefly about the main thing
Today, many already do not know how to cook this dish. But it is an old-timer of Russian national cuisine. Oatmeal jelly is made quicker and easier than its ancestor, a drink made from oats. But at the same time it retains almost all the useful properties.
Do not confuse it with a fruit and berry dessert. It does not have such a bright taste, but it is an order of magnitude higher in its nutritional value. Oatmeal jelly is a balm with a high concentration of the vitamin complex and trace elements necessary for the body. Moreover, the bacteria involved in the fermentation process have pronounced probiotic properties. With regular use in food, jelly normalizes all digestive processes. Accordingly, metabolic processes come back to normal. Based on what it becomes obvious that oatmeal jelly is an excellent assistant for those who want to lose weight.
Ingredients
Despite the fact that the classic version uses oats, flakes of oat-flakes also do an excellent job. In doing so, you will save a tremendous amount of time and effort. Flakes are known to all precisely for their beneficial properties, an abundance of fiber and vitamins.
The oatmeal jelly recipe for weight loss is liked by the lack of complex ingredients. But there are a lot of variations of its preparation. In this case, you will need:
- 180 g of oatmeal porridge;
- 2 liters of water;
- 50 g crusts of rye bread, or 50 ml of kefir;
- salt.
Cooking
Pre-boil porridge in the water. On its basis we will prepare the leaven. To do this, put the porridge in a three-liter jar and pour a little warm water. Add kefir or bread crusts, close and leave for two days in a warm place.
- The resulting raw materials must be wiped through a sieve. Especially pay attention to the cake, you need to rub it well.
- Stir the resulting liquid and put in the cold overnight.
- It should be a thick concentrate. It is he who needs to be separated to make a drink.
- After this, the concentrate is mixed with water in a ratio of 1: 2 and boiled. The resulting drink should be drunk a little warm.
If the drink is used not for health reasons, but for weight loss, then it is taken in the morning on an empty stomach in a glass. After 30 minutes you can have breakfast. The course can last up to 3 weeks. If you want to get a quick result, then drink a glass before each meal.
Nowhere easier
If you do not want to bother with making porridge, then pay attention to the following recipe. Oatmeal jelly from cereal turns out to be very tasty and healthy and without additional tricks. To do this, you will need:
- 3 cups of oatmeal;
- 2.5 glasses of water;
- a slice of white bread;
- salt.
Take any pan that fits in diameter. Pour flakes into it and pour water. We put the bread, cover and put in a warm place for a couple of days for fermentation. Now it remains to filter the raw materials and add a couple more glasses of pure water. The resulting liquid must be boiled and salt added to taste. It turns out a thick jelly with a pleasant taste. It can be combined with berries and dried fruits, as well as with butter.
This recipe for oatmeal jelly from oatmeal can be taken in different ways, but in any case, you will quickly notice a beneficial effect on the body. Let's look at another recipe, and then move on to the methods of admission for speedy weight loss.
Kissel with beets and prunes
This is another great option that will help not only lose weight, but also improve your body, as well as saturate it with useful trace elements. Let's look at how to make oatmeal jelly with secret ingredients. This will require a handful of cereal, as much grated beets and pitted prunes.
The mixture must be poured with two liters of water and cook for 20 minutes over low heat. After this, the drink must be filtered and drunk at night. Leave for sure, you eat it for breakfast. Since making oatmeal jelly from oatmeal is not difficult, make it immediately before use. It is recommended to take it once a week until the desired result is achieved. All three ingredients are famous for their cleansing properties, which leads to remarkable results. Without tormenting yourself with hunger, you can get rid of 2 kg per month.
What is the weight loss principle based on?
Oat fiber is inherently soluble. But the grain also contains insoluble elements that pass through the intestines and cleanse it, as well as reduce appetite. Insoluble fiber is what we love bran for. Thanks to these components, a glass of jelly allows you to eat less and lose weight faster.
We examined two different types of recipes. Liquid obtained on the basis of fermentation and thick. To ensure stable weight loss, at least 22 g of fiber should be contained in the human diet. This amount gives 450 ml of liquid, acidic jelly, or 250 g of the product prepared according to the latest recipe. It turns out that they need to be applied in different ways. This should be considered when you decide how to cook oatmeal jelly from oatmeal.
Reception Schemes
For acidic jelly, it is rational to use the following procedure. After drinking 200 ml of this drink for breakfast, after 2 hours you will feel severe hunger. Therefore, it is necessary to add to the composition a spoonful of oat bran, 100 ml of yogurt or cottage cheese. These supplements are low in calories, but allow you to calmly hold out until dinner. But whether to drink it before lunch or dinner - you can decide empirically. If the stomach normally perceives, and you feel a decrease in appetite, then it is not forbidden.
The option with beets and prunes is an addition to dinner, which provides an effective fat-burning effect, as well as a full breakfast. The composition contains complex carbohydrates and dietary fiber, vitamins of group B. All this will make it possible to hold out to dinner without painful worries about a snack.
Whole Oat Drink
If you want to turn to the experience of our ancestors, then you can cook traditional jelly using whole grains. Just do not buy them in the market, they can be pickled to protect them from damage by rodents. Better take it at the pharmacy. Whole oats perfectly stimulate the intestines. If you have problems with incomplete emptying, then this is the option that is needed.
To prepare, you need 950 g of oat seeds to lay on a towel and cover with clean gauze. After that, moisten the fabric with water and leave for several days until the first shoots appear. After that, collect the grain in a pan and fill it with water. It will require 2.5 liters. We put on the fire and bring to a boil. In a boiling liquid, add 2-3 tablespoons of starch and mix thoroughly. It is recommended to take such a drink instead of dinner for 7-10 days. After that, you can arrange fasting days once a week, using it instead of one of the meals.
Instead of a conclusion
If you really want to lose weight, but it doesn’t work, then don’t worry. There is a tool that is guaranteed to help. This is not an expensive drug from the magazine cover, but a regular jelly, which in ancient times was called an elixir or health balm. It helps to tidy up the digestive system, restores metabolism. As a result, appetite, nutrient absorption, and intestinal excretory function return to normal. Following this, the weight is gradually normalizing. Judging by the reviews, this is not happening so fast. On average, losing weight lose 1-2 kg per month. But this happens guaranteed and without side effects.