Green coffee for weight loss is a relative novelty in the Russian market of weight loss supplements. Its effect was proved by scientists in 2012, although it was almost immediately refuted, but numerous positive reviews about the product suggest that unroasted grains still help get rid of a certain amount of kilograms. In this article we will look at how to brew green coffee for weight loss so that you get rid of as much weight as possible in a short time. In addition, if at least once in your life you prepared regular coffee in a Turk or in a French press, it will not be difficult for you to follow the instructions.
How to make green coffee for weight loss
To prepare a cup of an invigorating drink, you need a tablespoon of unroasted coffee beans that need to be ground in a powerful coffee grinder, an ordinary one is not good. The fact is that raw, simply dried, beans are much harder than fried, so a manual or regular coffee grinder, although capable of grinding raw materials, will contain small pieces in it. You can break them with a rolling pin or use the pestle for crushed potatoes - this way you will turn the most unstable parts of beans into crumbs.
You should get 2 teaspoons of ground coffee. To make a drink in a Turk, fill them with an incomplete glass of water and place on a stove. Pay attention to
how to brew green coffee for weight loss: you must clearly follow the instructions to make the drink as useful as possible. Firstly, the liquid in the cezve (Turk) should not boil - as soon as small bubbles begin to appear on its surface, immediately remove the dishes from the heat and pour the drink into a cup. Despite the specific taste, such coffee should be drunk without milk and sugar, but it is quite possible to add a pinch of cinnamon, cloves, red pepper (for an amateur) or lemon juice.
How to brew green coffee with ginger in a French press
To make coffee, you can use not only Turku, but also a French press, and the addition of ginger root will only double the benefit of the drink. For a serving, you will need ground grains - 2 teaspoons - and a piece of ginger root 1 cm long, which you need to either cut into small slices, or just grate. Put the raw materials in a French press, fill with very hot water (it is also important here that it is hot, about 90 degrees, and not boiling) and leave for a couple of minutes. The drink is ready, you can add spices and drink in small sips. After a couple of days you will no longer be confused by its unusual taste, and losing weight will be a little easier, especially since green coffee is able to suppress appetite.
How to make green coffee for weight loss, if there are no special devices at hand
For such cases, you can well use a regular ceramic mug: put the ingredients in a bowl, pour hot water, and after 2-3 minutes the drink is ready. The only thing is, do not try to put as much raw material as possible when preparing a serving: this will not make your coffee better. At least you won’t be able to drink it, and if you manage to overcome unpleasant taste sensations, an overdose of caffeine will result in high blood pressure, heart palpitations and problems with sleep.
Now you know as many as three ways to brew green coffee for weight loss. Take the drink regularly - 3 times a day - and do not forget that you should not abuse excessively high-calorie foods during the course. Observing these rules, you are sure to get rid of 2-5 kg of excess weight in about a month.