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Metabolism - is the basis of the vital activity of our body: from the moment of birth to old age. A good metabolism directly determines your strength and beauty, but, as a rule, it slows down over time. With age, in order to keep fit and stay healthy and beautiful, you need to make great efforts. Often, many do not find the internal strength to maintain the body in good shape: you have to limit yourself to almost everything, not to eat certain foods, observe a clear diet, etc.
But there are some completely simple tips and recommendations of nutritionists on the topic of how to improve metabolism, observing which, you can maintain the body in good shape and the rhythm of life that it needs.
Firstly, if you set out to find the answer to the question of how to increase metabolism, remember that nutrition should be fractional. In order for the metabolism to remain at a high level, experts recommend eating food in small portions 5 or 6 times a day.
Secondly, in order to help the body find the answer to the question of how to increase metabolism, from now on, breakfast should become an indispensable element of your diet. Before the first meal, the body will save energy, as during sleep. Morning meal will give your body the necessary impetus, activates the metabolic processes, which closer to night, as a rule, slows down. Until breakfast, the body tries to save as much energy as possible by burning a minimum of calories. As an optimal breakfast food, nutritionists recommend oatmeal porridge known as oatmeal. Conventional yogurt or any fruit can easily make food more diverse.
Thirdly, the consumption of water is necessary for the normal functioning of the body. When solving the problem of how to improve metabolism, it is important to understand that if a sufficient amount of water does not enter the body, then it immediately begins to accumulate it inside itself. About two liters of pure water should be drunk per day. Water intake can be diversified by the use of green tea, which is rich in a large number of various beneficial elements that relieve the body of toxins, help cleanse the liver and provide accelerated fat burning.
Fourth, to speed up the metabolism, nutritionists recommend increasing the amount of citrus fruits in the diet. They break down fats very well and are "helpers" in the digestive system. Basically, the use of grapefruit and lemons is recommended. The vitamins contained in them will only benefit your body.
Fifth, a thorough, measured chewing of food is an invaluable help for the body. Remember that the digestion process begins at the very moment when you smell the food. Snacks of a different nature are extremely undesirable: in front of a TV, at a computer, etc.
And finally, you need to do physical exercises daily. You can do it at any time of the day. Exercise in the morning, it helps to wake up the body and activate in the brain those departments that will be responsible for your good mood throughout the day. In the evening, training is also very useful, because by the end of the day your muscles are still in good shape and you are unlikely to stretch them. In addition, calories are burned very quickly, because the body has not yet lost its vigor. If you perform the exercises that you planned for yourself, quite actively, then muscle mass will increase at an amazing rate. If you begin to knead all active muscles three times a day for thirty minutes, then you yourself will be surprised at the result that will turn out. You will even understand that the question of how to improve metabolism is simple.
In the absence of time for sports and walking, you can always find affordable ways and means to keep yourself in good shape, for example, do not use the elevator, if possible, walk a couple of stops from home to work, etc. Thanks to a minimum of effort, your metabolism will be improved, your mood will rise, and you will come one step closer to a slim figure. And then you will teach fat girlfriends how to improve metabolism.