Any woman wants to look great, to be attractive and slim. To achieve the desired result, many are ready to limit themselves to food, constantly engage in fitness rooms. It would seem that the weight has really become lower, but in the mirror you are looking at a face on which large cheeks flaunt. Not all women are ready to put up with a similar situation.
Causes of Fullness
Before you begin to solve the problem, it is important to find out the cause of its occurrence. First of all, rounding the face is the result of overweight. Not only the waist, stomach, hips are getting fat, subcutaneous fat is also formed on the neck, cheekbones, and temples. The face is rounded, swelling appears.
Big cheeks can also appear with the excessive use of spirits, spicy and salty foods, with a lack of oxygen, kidney problems, liver diseases, lack of sleep, hormonal disorders.
Smoking also negatively affects the face. The collagenic frame gradually decreases, flabbiness, friability appears.
Heredity can also cause a full face. If among the next of kin there are owners of magnificent cheeks, most likely your problem is associated with a genetic factor.
How to quickly get rid of fullness
Let's talk about how to remove fat from the face. If excess weight has caused round cheeks, you can make them beautiful with proper nutrition and diet. There is no need to look for a special diet option, since any will lead to a decrease in the volume of not only the hips, waist, but also the cheeks.
Pay special attention to the minimum amount of quickly digestible carbohydrates, the use of at least two liters of pure water. It removes toxins from the body. Food should be at least 5 times a day in small portions.
Not sure how to remove fat from your face? Try not to eat dinner after 19 hours, do not eat salted, smoked, fried, pickled dishes. Try to eliminate seasoning, minimize salt, sugar in dishes. Salt and spices hold fluid in the body and cause swelling of the face. Fresh vegetables, fruits, berries will be a great alternative to lush buns, chocolates, sweets.
Every day you need to consume sour-milk nonfat products: yogurt, fermented baked milk, kefir, natural yoghurts. In addition to diet, we recommend visiting a bath or sauna. Water procedures will enhance the excretion of toxins from the body, excess fluid, normalize metabolic processes, stimulate the burning of fat cells.
Physical exercise
If you do not know how to remove fat from your face, try fitness. There are special sets of exercises with which you can eliminate excess body fat, give the muscles tone and elasticity, and correct the oval of the face. We offer some exercises for the cheeks, the effectiveness of which is confirmed by many representatives of the fair sex.
Between the teeth you need to firmly hold the tube or a straw. The lower part of the face is stretched as much as possible, tensing all the muscles. With a straw we try to display letters in the air. The lips are pulled into the tube, the chant pronounces the sounds “o”, “and”, “a”, “u”. When doing the exercise, we stand with arms crossed, grabbing our shoulders with our palms. In a similar position, we stretch our neck rhythmically forward and backward. By bending the head as far forward as possible, we try to reach it first to the right, then to the left shoulder.
We start the next exercise for the cheeks with the head tilted back, then vigorously move the chin up and down. The duration of each exercise is 4-5 minutes. For the day you need to do 3-4 approaches.
Massage and face masks
Women who do not know how to remove fat from their faces often opt for folk remedies. With the help of special masks, excess fluid and fat are removed, metabolism is stimulated, tissues become resilient, elastic. It is advisable to pamper your face with masks regularly.
Homemade Mask Recipes
Let's talk about how to remove fat from the chin using masks.
Recipe for combination skin
In a dry container, mix 10 grams of fresh yeast, a tablespoon of lemon juice, egg yolk. Apply the mask to a clean face for 15 minutes, then rinse with warm water.
Recipe for combination and dry skin
10 grams of oatmeal are ground in a coffee grinder, a capsule of vitamin A is added. The mask is applied to the face for 15 minutes, then washed off with warm water.
Recipe for normal skin
A tablespoon of gelatin is poured with 2 tablespoons of warm water. After it swells, the mixture is heated over a small fire, cooled to room temperature, then applied to the face for 12-15 minutes.
In addition to masks, it is advisable to do a light facial massage. A cotton towel is moistened in a decoction of chamomile, yarrow, and intensively patting movements massage the neck and face for 8-10 minutes. Such actions will enhance blood circulation, will bring all the muscles of the face into tone.
Conclusion
If none of the methods helped you solve the problem, contact a specialist for help. Masks, diets, sets of physical exercises help get rid of puffy cheeks, but are slow methods. How to remove fat quickly? The answer to this question is relevant in preparation for the summer season, the wedding ceremony.
Having done makeup in a special way, you can narrow it. Blush is applied to the cheekbones in tone, the chin is treated with dark powder. Correction of facial features can be done with the help of the right hairstyle. If you collect the hair on the crown, the face will look less full. Properly selected clothes will also help to hide round cheeks.