Diagnosing diabetes includes a blood sugar test. If at the same time there is an excess of its permissible level, then this can be considered a sign of a developing disease.
People who face this problem are always worried about
lowering their blood sugar. First of all, it is necessary to review nutrition and eliminate foods with a high content of carbohydrates from it. These are all sweets: chocolate, jam, sweet waters, wines and liquors. You will also have to give up containing glucose: grapes, raisins, oily fish and meat, liver, pickled, smoked and salty dishes.
When wondering how to lower blood sugar, it should be remembered that a number of products contribute to its elimination from the body and helps in the fight against a dangerous disease. These include vegetables and fruits, for example: carrots, cucumbers, tomatoes. Sour-milk products, legumes, pumpkin, zucchini, eggplant, fresh herbs, beets and cabbage are also useful. You need to consume blueberries, which helps maintain vision. All of these vegetables and fruits contain vitamins, minerals and fiber, which are necessary for patients with diabetes. Particular attention should be paid to citrus fruits, kiwi, lingonberries, mountain ash, hawthorn, cranberries and gooseberries.
Thinking through the menu and specifically how to reduce blood sugar, a large amount of liquid should be included in the diet, excluding only those drinks that contain carbohydrates. Tea, especially blueberry, is very useful: it is easy to make, pouring blueberry leaves with boiling water. You can also recommend red tea, which has a sweetish flavor and helps to maintain a sugar-free diet, as well as a sage broth that has a beneficial effect on the immune system and restores strength.
Traditional medicine also answers the question: "How to lower blood sugar?" Such a recipe is good:
walnut leaves (50 g) are mixed with dandelion root (20 g) and poured with boiling water. The vessel with the decoction must be closed and wrapped well, leaving for 3 hours, then the medicine must be filtered and it is ready for use. It is necessary to take 6 times a day in a tablespoon after eating.
Walnut partitions can also help. To do this, you should prepare from them an alcohol tincture, perfectly suitable in order to gradually reduce the level of sugar. A tablespoon of partitions is poured with vodka and stands for two weeks. Tincture is taken 6 drops in two tablespoons of warm water once a day before meals. After only one course of treatment, which lasts from one to three months, the
first signs of improvement may appear, which include the disappearance of a
burning tongue and a feeling of dry mouth.
When treating diabetes, one should not forget about the beneficial effects of exercise on the patient's body. They not only lower sugar levels, but also cheer up, helping to fight the disease. Be sure to walk a lot , devoting free time to walks, especially in the evening and on weekends. Forget about the existence of an elevator. Do not forget that only a doctor can know everything about diabetes in each case, based on the results of the tests.