Probably everyone has heard of green coffee. An active promotion campaign made him even those who are not concerned about being overweight. We reject the speculation and speculation that someone makes a lot of money by playing on the desire of people to lose weight by any means. This product exists, it can be bought anywhere, which means it is in the public domain. It is very easy to succumb to advertising and promising reviews, but you need to understand that there are contraindications to green coffee (as with ordinary coffee, however). To lose weight is a laudable endeavor. But this must be done in such a way as not to struggle with other problems.
What makes green coffee
If there are contraindications for green coffee (for use), then there are indications. It is recommended for people who are overweight or those who think so about themselves. Manufacturers declare, with full confidence, that green coffee beans contribute to weight loss, lose weight and keep the result for a long period. And all this thanks to the special, very valuable properties that are stored in coffee beans before heat treatment. As you know, the usual coffee that we drink is obtained from roasted beans. But it is in the unprocessed fruits, deprived only of the peel, that bouquet of useful substances is present that can fight excess weight.
Active elements of green coffee
This property was discovered by French scientists relatively recently, during a large-scale study of the effect of coffee on human health and vital functions. So, they found out that it contains a high content of chlorogenic acid, which is a powerful natural antioxidant. It helps to cleanse the body of toxins, toxins, which leads to improved metabolism and accelerate metabolism. In addition, green coffee prevents the absorption of fats, normalizes blood sugar levels.
This leads to a decrease in appetite and cravings for high-calorie foods. Thiamine and caffeine (which, by the way, in green coffee is less than not in green) increase the tone of the body, improve memory, concentration, help with migraines, give vitality and energy. And this increases physical activity, which is so useful in losing weight.
Contraindications to the use of green coffee
They are the same as regular coffee. And all because of caffeine, which can lead to arrhythmia, increased eye and intracranial pressure, nausea, impaired coordination of movement, diarrhea, heartburn. Contraindications of green coffee also apply to bone tissue: as you know, coffee leaches calcium. But this is with prolonged, regular and plentiful use.
As you can see, there are no specific side effects - they are the same as with ordinary grains. If you summarize them, then the contraindications when taking green coffee look like this: it is not recommended for people with unstable work of the cardiovascular system, people with gastritis, ulcers, pregnant and lactating women, people suffering from various nervous and mental disorders. You can not drink it also for those who have such diagnoses as osteoporosis and glaucoma. Now you know the contraindications of green coffee.