A bike ride is a great idea to spend time in the warm season. In addition to a pleasant experience, cycling favorably affects your health. Cycling is recommended for people who do not tolerate stress on the heart. After all, riding a bicycle allows the heart to work without much overload, and the whole body moves, burning calories.
Exercise bikes are also quite popular. However, they cannot replace full cycling. The benefit of this sport is due to the fact that training takes place in the fresh air, unlike an exercise bike. When exercising on an exercise bike, only legs are actively working. While cycling makes you strain all the muscles of the body to control the vehicle and maintain balance. That is why cycling along the track is much more effective than exercising on a stationary bike.
In addition to the work of the heart, cycling trains the vestibular apparatus, almost all the muscles of the legs also work, and the press is tensed. Slow riding will allow you to burn 330 kcal per hour.
Daily bike rides allow you to increase the stamina of the body, as well as saturate the brain with the necessary amount of oxygen due to accelerated heartbeat and intense breathing. In addition, cycling can improve pulmonary and cardiac performance.
If you have a sedentary lifestyle, evening bike rides are a must. They will be especially useful for smokers, because this will help to clear the lungs of toxins formed after smoking.
It is also worth noting the benefits of cycling for the nervous system. While riding, you are mentally relaxing and distracted from all worries. Morning ride allows you to start your day pleasantly and get a boost of energy. Cycling in the evening will help to get rid of stress and distract from accumulated problems. In addition, cycling perfectly relieves stress.
It's hard to believe, but a bike ride has a beneficial effect on vision. Due to the constant refocusing of the gaze, the training of the eye muscles occurs, and this is an excellent prevention of myopia.
Slimming bike
To achieve the maximum effect of losing weight through cycling, you should conduct daily workouts lasting 1.5-2 hours. For the first lessons, 15-20 minutes is enough. Then gradually increase the duration of the training day after day, until you can easily walk for 1.5-2 hours. If you feel pain in the muscles and joints, increased pressure and increased heart rate, this means that the body needs a break.
Weight loss through cycling will be much more effective if you reduce the calorie content of your diet. In addition, try to refuse meals one hour before and one hour after training.
Keep in mind that during cycling trips are often thirsty. Therefore, be sure to bring a bottle of water with you. You can drink plain water or non-carbonated mineral water, you can also add lemon to the water. In addition, it is allowed to drink mint or green tea, fruit compote without sugar and decoctions of herbs.
The best model for weight loss will be a model with a bike computer that allows you to control speed. The optimal speed for women is 15-20 km / h. In addition, it should be regulated depending on your heart rate. When cycling, the heart rate should be in the range of 120-150 beats / min. If your heart beats with a frequency of less than 120 beats / min, even at 20 km / h, the speed can be increased. If the heartbeat is higher than 150 beats / min, slow down or take a break.