Even smokers understand the harm that tobacco smoke causes to the lungs. Why then do they smoke? There are many reasons. This is both mental and physical dependence. Those who abandon a bad habit think that all the troubles are behind, but in reality everything is much more complicated. Over the years of smoking, a lot of excess accumulates in the lungs. This greatly spoils health. In order to clear the lungs of nicotine, you will have to make a lot of effort.
Tobacco smoke makes our lungs defenseless against various infections. It also promotes the formation and development of cancer. Immediately after a person quit smoking, his lungs begin to recover, mucus appears in them, which helps to remove all unnecessary. Often this mucus leads to various inconveniences. First of all, to a strong cough. For his reason, many begin to think that having quit smoking, they have only aggravated their situation. You should not be afraid - a cough with outgoing sputum is very useful for our organisms. Understand this way a lot of unnecessary things come out of us.
Anyone who thinks about how to cleanse the lungs should understand for themselves that the cleaning process is very delicate. Waiting for quick results is not worth it.
How to clean your lungs
We recommend that you follow the tips below. The benefits from them are great.
First of all, I would like to advise you to protect yourself from secondhand smoke as much as possible . This is not due to the fact that you may want to smoke again (this is not about that at the moment), but because your lungs are very vulnerable during this period. Even the smallest blow can lead to unpleasant consequences. Do not go to a cafe where you are allowed to smoke directly in the hall, bypass smokers on the street and so on.
Having quit smoking, it is recommended to use the maximum amount of water. It is believed that this helps to cleanse the lungs quite well. Eat vegetables and fruits. The vitamins contained in them will help to quickly restore not only the respiratory system, but also the entire body. Antioxidants, which are abundant in these products, will also be very useful.
The house should always be clean. Dust, falling into the lungs, can harm them quite severely. Spend enough time cleaning. It is also recommended to install an air purifier in your apartment. Walk longer or just be outside. Evening and morning walks will be very useful. Ventilate the room before going to bed, avoid stuffiness.
How to clean your lungs with breathing exercises
Do not be lazy, constantly train your lungs. There are many useful exercises. For a more detailed introduction, we recommend reading the literature on yoga. Here we will consider the simplest of them.
First of all, sit down so that you are comfortable. Head, chest and neck should be in a straight line. Tilt your shoulders back slightly, put your hands on your knees.
Inhale slowly, counting to six. Then count to three, holding your breath. Then follows a slow exit, in which it is necessary to count as well as on inspiration. The next step will again be a delay (count to three). This exercise must be repeated up to five times.
Here's another way: take a deep breath, and then freeze without breathing. Fold your lips and begin to exhale sharply, but with pauses. This exercise will not only help cleanse the lungs, but also restore strength.
Final tips
How to clear the lungs? Be sure to start practicing any kind of sport, as an active lifestyle will help strengthen not only the respiratory system, but the whole body. It is recommended to eat more oatmeal in food.
To cleanse the lungs often use infusion of pine buds, maple decoction. Inhalations with essential oils are effective.