Lost your former performance? Unhappy with yourself and want to have a healthy and strong body? Flex will help you - a comprehensive workout that develops flexibility, improves muscle tone, improves coordination and posture. With the exercises used in the flex system, the joints acquire mobility. This technique will not only bring beauty to the body, but also help to improve health.
What is flex?
Flex - a direction based on the Pilates technique. Combines elements of callanetics, stretching, fitness yoga. As you know, all these programs are based on exercises aimed at stretching the muscles of a particular group. Flex is a system pursuing the goal of complex bodily changes. Includes exercises to develop flexibility, relaxation, unloading joints and muscle recovery after strength training.
What is the peculiarity of the flex system?
The program is quite popular all over the world, as in a short time it gives quick results. It does not require a strict diet and eliminates the extra centimeters on the hips and waist. What is flex? The program of development of flexibility, which provides a gradual and constant increase in the range of motion over time. Its effectiveness has been repeatedly proven.
A system such as flex is also very effective in giving tendon elasticity. The exercises included in it help to stretch not only the muscles, but also the ligaments, and their tissue, as you know, is less malleable. These actions contribute to tightening the body, lightness appears and psychological stress is relieved.
Who benefits from the complex?
Long stay in one position, sedentary work and, as a result, lack of movement lead to health problems. This is one of the many causes of salt deposits in the joints, resulting in poor circulation. This sensation is familiar to many when movements become awkward and cause pain.
The flex complex is also useful to those who often experience emotional stress. The fact is that during stress the neck muscles are in tension. As a result, blood circulation is disrupted, and oxygen starvation of the brain begins. As a result, headaches, constant fatigue, irritability come. Disruption of blood supply is one of the causes of osteochondrosis of the spine.
Flex is recommended not only for beginners, but also for those who are actively involved in sports. Many of them neglect stretching exercises. However, it is these movements that activate the work of the heart and respiratory system before training, improve metabolism and prepare the muscles for active work during exercise.
What are the benefits of flex?
What is flex? The main principle of this system is a harmonious effect on the body. Slow exercise stretches the muscles, which releases the lactic acid that accumulates in them. It is she who causes stiffness, tension, pain and fatigue. As a result of using the program, the muscles become elastic and smooth. Strength and flexibility increase, posture improves.
Gentle stretching of muscles and joints affects the internal organs, as it inevitably improves blood circulation. Therefore, blood pressure decreases, and respiratory, abdominal, and gastrointestinal tracts are stimulated. Accordingly, it improves metabolism and strengthens the immune system.
Those interested in fitness innovations often wonder, “What is flex?” These are slow paced exercises. A certain breathing rhythm allows you to relax. It is deep breathing that releases oxytocin, which is responsible for stimulating positive sensations. In other words, flex has a beneficial effect on mood.
As a result:
- the work of blood vessels and heart improves;
- metabolism is accelerated;
- reduced risk of injury;
- blood circulation is regulated;
- correct posture is formed;
- the load on the joints is reduced (prevention of osteochondrosis);
- the general condition improves (vivacity appears, sleep normalizes, fatigue is less felt).
How to deal?
Flex can be a great addition to a sporting activity and independent training. It is very convenient to work with the flex technique - exercises that are included in it do not require special training and are available to everyone. For training, sports tight clothing and shoes with soft soles.
Those who want to lose weight are recommended a balanced diet, as well as limiting the consumption of high-calorie foods (fatty, floury, sweet). With an integrated approach, after a couple of weeks, there will be a noticeable decrease in waist and hips.
The regularity of classes depends on the purpose of the training. For recovery, 2-3 lessons per week are enough. If, for example, you need to sit on the twine or lose weight, you can train 2 times a day. The main thing is to listen to your body: you should not continue classes despite the pain.
Exercises
Flex exercises for osteochondrosis:
- Lie on your stomach, raise your arms and legs. Hold for 15-20 seconds.
- Lie on your back, raise your legs straight above the floor. In this position, you must stay at least 15-20 seconds.
- Sit on the floor, put your hands on the floor and raise your pelvis. The total duration is 15-20 seconds.
Flex exercises for the abdomen:
- Lie on your back, knees bent, arms along the body. Now the upper limbs must be raised above the floor and stretched by them. Press the feet to the floor. Hold the position for 15-20 seconds.
- Lie on your back, press your hands to the body on the sides. Feet brought together. From this position, we raise our legs above the floor and head at the same time. The legs can be bent at the knees (second version of the exercise).
Flex program is designed for various muscle groups, improves tone and makes them more elastic. The main thing is that it is accessible and useful for beginners and those who are actively training. Classes will not only give a beautiful body, but also improve your mood, teach patience and calm. And, of course, increase self-esteem.