In the life of every athlete, the moment comes when his body has reached its maximum development, taking into account the resources that he has. If you want to go further, you need additional nourishment for the body.
Sports nutrition will help you step further, as you can significantly increase the amount of protein, carbohydrates, vitamins and minerals consumed.
You should try Optimum Nutrition products if you want to improve your bodybuilding results quickly without harming the body.
Why do I need protein shakes?
Protein is a protein. Everyone knows that this substance is the building material that the body needs to create muscle tissue. In the process of training, this tissue becomes unusable - the fibers are torn and stretched.
After training in the gym, the body tries to restore damaged muscle tissue, as well as build up a little new, so that next time it is better to withstand the loads that are received at the time of the exercise.
These "bricks" with which the body patches holes and rebuilds new floors are protein molecules.
Protein from meat is sometimes not enough for muscle growth
Of course, protein can be obtained not only from sports nutrition. The necessary amino acid composition of the protein is mainly found in meat. And for beginners who train in the gym for less than six months, this should be enough.
But if you set a goal to become big and strong so that passersby admire you, then you simply can not do without sports nutrition, for example, from Optimum Nutrition. After all, there always comes a moment of stagnation in the growth of muscle mass. They occur mainly due to the body getting used to the loads, the presence of lack of sleep and unbalanced nutrition.
Optimum Nutrion has found a tool that can quickly deliver the right amount of protein to the body. Thanks to the proprietary protein from which the cocktail is made, in one serving 40-50 grams of high-quality protein will get into your body.
In addition, it is worth saying that this company adds special substances and enzymes to the protein, which allow for the delivery and complete assimilation of the body. In this case, the natural metabolic process is not disturbed.
How to take protein?
Optimum Nutrition Protein is suitable for both drying the body and building new muscle mass. If your goal is to maintain current results, then it will be enough to take about 1 gram of mixture per 1 kg of weight during the day. And if you want to help the body build muscle, then it is worth taking up to 2 grams per 1 kg of your weight during the same period.
This Optimum Nutrition product is best taken on training days by preparing two shakes: 1 time a day between meals and 1 time immediately after a workout.
In those days when there are no workouts, it is worth consuming protein 1 time during the day. Given that the company was able to achieve a high content of pure protein in the mixture (more than 80%), it is great for increasing the speed of muscle recovery.
Do not be afraid of inaccuracies in the calculations - such a protein does not have the ability to be deposited in fatty tissues. That is, even if you exceed the dose, you will not gain excess weight.
Why do I need an Optimum Nutrition gainer?
The gainer is designed to increase body weight. If you have a thin physique, there is no tendency to be overweight, as well as a quick metabolism, then such a product is your lifeline.
By delivering a sufficient amount of carbohydrates to the body, you will fully satisfy the need for material to generate energy, which means that nothing can interfere with the growth of muscle tissue.
If with this physique you will take Optimum Nutrition protein, the result in mass gain will be worse, because with a carbohydrate deficiency, the body will look for its replacement with protein molecules. That is, the material that is intended for muscle building will be used as an energy source.
A gainer will ideally help you close the carbohydrate window, which you need to do within 40 minutes after a workout.
How to use a gainer?
You bought a gainer from Optimum Nutrition. How to use? You need to understand that 1 serving depends on the total body weight, but the manufacturer recommends sticking with the following: with a weight of up to 80 kg, 1 scoop is enough 3 times a day, above and up to 100 kg - you should use about a half scoops the same number of times.
For those whose weight exceeds these parameters, it is considered sufficient to add two scoops in one serving also 3 times a day.
What are Optimum Nutrition reviews?
The products of this company are quite common both in the USA and in Russia. Due to the fact that popularity is at a high level, the price is appropriate, and there are also fakes of sports nutrition.
Therefore, buying a particular product is necessary only in trusted and certified stores. Otherwise, it is simply not known what you will come to pick up - crumbled chalk or a mixture that will help you grow well.
If you decide to make a protein or carbohydrate shake, then you can safely cook them with milk or sweet juice. Glucose will stimulate your body to release insulin, which already further down the chain transports beneficial substances throughout the body.
Focus on your metabolism
The above dosages are conditional, since everything depends on the structure of the human body. Therefore, do not be afraid to experiment and try new things.
If you understand that for weight gain you need only 0.5 scoop 2 times a day, then you can safely make yourself a cocktail based on this dose.