The topic of weight loss, one of the most popular women's topics, is becoming especially relevant by the summer. The question is especially complicated: "How to lose weight in thighs and pope?". It must be remembered that removing excess fat only from the hips and priests, focusing only on these zones, will not work. It is necessary to use all parts of the body and radically change the lifestyle. To lose weight quickly, efficiently, effectively and permanently adhere to certain rules.
Rule number one - create yourself an idol. Watch various pictures of beautiful girls with slender legs and elastic buttocks, a video where they easily sit on twine. Determine what exactly you want to change in yourself, imagine the result. Measure your size with a centimeter tape : waist, hips and pelvis. Along with the dimensions, write down how many centimeters you want to remove and for how long. Attach your photo to the recordings, then take photos and measure volumes at regular intervals.
Rule number two is motivation. In addition to pictures for motivation, you can watch a good movie about sports. Some, for example, are very motivated by the film "Rocky" with Sylvester Stallone, especially those moments where he trains before the fights. You can also listen to special music, which is easy to download in any sports group on the Internet.
Rule number three is training. Sign up for fitness or for group workouts. They awaken the spirit of competition, in addition, you will strive to look as sporty as your fit coach. If the coach is a man, it’s also good, because you will try very hard to like him. Since the main question is how to quickly lose weight in your thighs, then preference among training should be given to step aerobics, Pilates and fitball.
Rule number four - do it yourself. Since losing weight in thighs is not easy, one gym is not enough. In order to remove fat from the buttocks and thighs, jog. Slow running will help not only to lose weight, but also to train the heart muscle. If you are a beginner, start with a short distance, gradually increasing it over and over again. Running is very well combined with strength exercises, squats, jumps and stretching, which will also help in the fight for slender legs. Stretching is very effective to do immediately after running, when the muscles are well warmed up, it will help to make the legs embossed, tightening not only the muscles, but also strengthening the ligaments with the tendons.
Rule number five - give your best 100%. During sports, forget about all the problems, work, about what to cook for dinner today and how to lose weight in your thighs. Think only about the work of your muscles, put all your strength into each exercise, because it is better to do it 10 times, but effectively, than 30 anyhow.
Rule number six - with light steam. In the fight against cellulite on the priest and hips in combination with sports activities, visiting a bath or sauna helps a lot. Make it a rule to visit the bathhouse once a week, lubricate problem areas with special creams, scrubs or beat with a broom, the result will be noticeable after the first procedure. Give your hips and buttocks a daily massage with anti-cellulite cream. This is a great solution for women who are worried about how to lose weight in thighs.
Rule number seven - healthy eating. To achieve a quick result, a low-carb diet is right for you. Such a diet does not require large deprivations and does not cause a constant feeling of hunger. It is necessary to exclude products that contain carbohydrates - bread, sugar, sweets, cereals, potatoes. In this case, you need to eat a lot of lean meat, eggs, vegetable salads, mushrooms. If you can’t diet, simply eliminate potatoes, sugar and sweets from your diet, and replace rye bread. At the same time, do not forget about physical activity, since it is difficult to lose weight in your thighs, because fat from these places comes off last.
In order to quickly lose weight in the area of priests and hips, you need to slightly transform your usual rhythm of life, but you should not be afraid of this, because it will only benefit you.