Arguing on the topic of how to lose weight by 15 kg in a short time, we can conclude that losing weight as efficiently as possible, but safely quite difficult. There are many ways to lose weight, but not all of them are useful.
Over the question: "How to quickly lose weight by 15 kg?" more often than not, people who are gaining this same excess weight just think about it. These are usually fast food followers. Hamburgers, pizza and soda for them have been the basis of nutrition for several years. It is not surprising that the extra pounds so soon made themselves felt. But, whatever the reason for gaining weight, there is always a way out.
Initially, it would be useful to go to a dietitian, who would prescribe the right diet for you, but if you are reading this article now, you most likely refused the idea of visiting a doctor. Then remember what to do and how to lose weight by 15 kg:
1) You are strictly forbidden to eat sweets, cookies, sugar, potatoes, pasta, flour, salty. You can not drink carbonated drinks, wine, beer. The basis of this diet, like most others, is the rejection of those carbohydrates whose glycemic index is exceeded.
2) During the diet, it is worth focusing on vitamins, supplements (multivitamins) are also needed, which will help your body cope with the load.
3) Refuse should be from fats. You can eat up to 10% fat (about 25 grams) per day.
4) Meat lovers are advised to replace it with a bird or fish. According to the protein content in the product, meat will replace beans.
5) All vegetables, poultry, fish can only be boiled or steamed. All fried and fatty foods are prohibited.
6) If you plan to combine a rigid diet and training, then be careful. The body may not withstand such loads. Of course, sport is important and necessary, but in moderation.
Now the network is popular diet Kim Protasov. It is based, like any other diet, on vegetables, sour milk and water. According to the author of the diet, vegetables can be eaten in unlimited quantities and in any form. You can eat vegetables for breakfast as well as for dinner. The diet is designed for 5 weeks.
1 Week. Raw vegetables, low-fat yogurts, cheeses, eggs - that's all you can eat this week. The number and volume of servings are not specified.
Week 2 is identical to the first. You can eat all the same, in the same unlimited quantities. In addition there are apples. As they say, those who have already tried the diet, eat for 2 weeks I want much less, so the lack of diversity will not upset.
3 week. It is allowed to eat a piece of meat, fish or poultry (not more than 300 grams per day). When eating meat, you need to limit yourself to yogurt and cheese.
The next 2 weeks pass in the third mode. This is exactly the period when weight loss is the most intense. During this period, you should not break down and pounce on meat and carbohydrates. It’s worth a little patience. Of course, the diet is tough, but effective. If you are ready to live on vegetables and water for 5 weeks, we wish you good luck! Otherwise, you will have to look for the answer to the question of how to lose weight by 15 kg per month.
Getting out of the diet is no less difficult than the diet itself. In no case should you pounce on sandwiches with sausage, sweets and potatoes. We continue to actively eat dairy products. It is allowed to add oil to vegetable salads. You can eat fruits, the main thing is that they are not very sweet (not bananas, not mangoes, and not dates). Also in the diet you can include nuts and dried fruits. Be careful, keep a calculation of consumed fats. Fat is found not only in oils, but also in nuts and in dairy products. After 5 weeks of strict breakfast, you can eat porridge on the water, cottage cheese and salad. The question is not only how to lose weight per month by 15 kg, but how to maintain weight, to prevent the return of lost kilograms. Dr. Protasov knows how to lose 15 kg. Try it and you!