Among the huge number of sports directions and programs, I would like to highlight an unusual, but already managed to become a popular set of exercises - breathing exercises for weight loss of Marina Korpan. The creator of this system, Jill Johnson, as well as her follower Marina Korpan, convinces that these exercises, in comparison with other types of fitness, are the best way to lose weight.
Operating principle
The process of splitting fat without the participation of oxygen is absolutely impossible. After all, it is oxygen, under certain conditions (physical activity together with low-calorie nutrition), that can cause a reduction in fat cells. Burning excess deposits, accelerating metabolic processes - all this ensures the supply of oxygen.
In addition, the special breathing technique “Bodyflex” performs a kind of massaging of the internal organs, which not only trains the abdominal muscles, but also improves digestion, all organs begin to work better. The process of losing weight will be more active if proper breathing is combined with exercises.
Contraindications
The complex of breathing exercises “Bodyflex” is not recommended to be practiced in the presence of the following factors and diseases:
- Low or high blood pressure.
- Heart failure.
- High intracranial pressure.
- Head injuries.
- Gallstones over 5 mm in size.
- Hernia.
- Arrhythmia.
- Hyperthyroidism.
- Exacerbation of chronic diseases.
- Elevated body temperature.
- Head injuries.
- Glaucoma.
- Bronchial asthma.
- Pregnancy.
If we compare the lessons of breathing gymnastics of Marina Korpan and the Oksisayz exercises, the latter are considered softer and are great for beginners. Gymnastics “Oksisayz” is contraindicated only for persons with diseases of the respiratory system and pregnant women.
Additional recommendations
Carrying out a complex of breathing exercises, the founder of which is Marina Korpan, it is necessary to adhere to the following rules:
- Replace unhealthy foods with the right foods that will benefit.
- Eat more often, however, the portions should be small.
- Every morning you need to start with a glass of water on an empty stomach.
- Drink plenty of fluids throughout the day.
- During training, you should not be distracted. Try to concentrate on the technique of execution as much as possible.
Marina Korpan - breathing technique
Before proceeding directly to the classes, it is important to master the breathing technique. You should breathe like little babies - belly. First try to take a deep breath, the stomach should be filled with air, then take three short extra breaths. After that, exhale and take three “exhale”. Your stomach should be completely empty.
At the same time, at first glance, it would seem that simple exercises should be done, in most cases of a static nature - tension of the abdominal muscles and their further holding in this position.
In total, breathing exercises for weight loss Marina Korpan contains 12 basic exercises that affect all muscle groups. It is only 20-25 minutes a day.
Exercise number 1
Take the starting position - stand straight, put your feet shoulder width apart, while the knees should be soft. Turn your shoulders and exhale through your mouth. As if you were blowing hot soup or blowing out candles - stretch out your lips with a straw and exhale vigorously. At the same time, the front abdominal wall should be pulled to the spine. In the usual exhalation, as a rule, we “dissolve” the stomach and relax it. In this case, the technique of reverse diaphragmatic yoga breathing is used, that is, the abdomen should be pulled in as it exhales.
Exercise number 2
After exhalation, you need to make a short pause, then with your nose perform a sharp noisy breath "into the stomach." The anterior abdominal wall is inflated like a ball. To do this, try to imagine how air is supplied not only to the lungs, but also directly to the stomach. In the complex of breathing exercises “Bodyflex” for the waist, this movement is called the “drowning man effect”.
Exercise number 3
This exercise has received the name - an exhalation "groin". To do this, lips are compressed, then they gradually open, and air is pushed out of the lungs. At this time, the stomach itself should literally “fly up” under the ribs. And the head is slightly thrown back.
Exercise number 4
Holding the breath should begin with the mula bandha, pulling up the uddiyana bandha, and also closing the jalanhara bandha. Pull the crotch, then retract the abdomen and lower the chin to the chest. It is at this moment that the “branded” abdominal retraction will occur. Without relaxing the locks and holding your breath, count to 8 or 10.
Exercise number 5
Relax the “locks”, slightly push the front abdominal wall from the spine. Lift your chin, then open the glottis - let the air penetrate into the lungs. The set of exercises “Losing Weight with Bodyflex” advises to avoid squelching sounds during a sigh, as this can create an increased load on the heart. Before you inhale, do not forget to push the abdominal wall and release the locks.
Reviews
Many argue that for weight loss it is enough to engage in this system three times a week. You will be able to get rid of extra pounds without restriction in food and time spent in the gym. However, not everything is so easy, the Bodyflex system will require a lot of effort from you, both physical and moral. “Inflating” and drawing in the abdomen is far from simple, and some complain that dizziness occurs during exercise.
Exercises are performed in a static mode, in other words, the muscles should be kept in tension. Do not forget about the dietary restriction. Therefore, you still have to sweat, the most important thing - the result is worth it. The volumes will actually go away, appetite will normalize and a waist will appear. In addition, breathing exercises for weight loss Marina Korpan helps fight swelling, improves complexion. In general, like any other physical activity, it is useful and provides significant support in the difficult task of acquiring beautiful forms.
Food
Do not limit yourself. Eat the same way as before, but only with a “teaspoon”. Try to eat slowly, stop overeating, and also live in anticipation of the next diet. This will help you get rid of extra pounds. This approach is especially good if you are tired of a uniform diet and diets for weight loss.
results
Respiratory gymnastics for weight loss Marina Korpan allows you to remove body fat in problem areas. This technique is available in use. Almost all can perform this set of exercises, since this method does not provide for long breath holdings. In addition, it helps women get rid of the abdomen after childbirth. Marina Korpan personally tested it on herself.
The correct execution of these exercises will allow you to get into trousers that are one and a half sizes smaller after two weeks. This gymnastics accelerates metabolic processes in the body, tightens muscles, giving your body a chic shape. In addition, it favorably affects the elasticity of the walls of blood vessels, helps strengthen the muscles of the face. As a result, you will become younger.
This technique can be mastered not only by professionals, but also by beginners. Bodiflex breathing exercises can be compared with an exercise bike. Moreover, it burns calories more efficiently by about 140%.
You can train both at home and in the fitness club. To study at home, you need a chair, a soft rug and, of course, a good mood.
Useful Tips
Weight loss with a complex of breathing exercises will be effective if you adhere to the following basic recommendations:
- Combine these exercises with sports. Cardio loads should be preferred - cycling, running, walking, etc.
- You can train in the morning and evening, 2-3 hours before bedtime, and a few hours after dinner.
- In the warmer months, it is preferable to engage in the fresh air. In cold weather, exercises should be performed in a well-ventilated area.
Continuous breathing exercises help improve digestion, dull hunger, calm the nervous system, strengthen immunity, and also increase the rate of breakdown of fat reserves.