Of course, everyone has heard about posture since childhood. The usual phrases of parents: “Sit up straight!”, “Do not slouch,” “Keep your back straight”, “Well, what kind of posture you have!”. Many talk about it: parents, teachers, and doctors. So what is posture, how is it formed correctly, and why is it so important to keep your back straight? This will be discussed in an article today.
Definition of the term
Now we learn what posture is and what it can be. So, this word denotes a person’s ability to hold his body in different positions. Posture can be of two types:
1. Correct.
2. Wrong.
In the first case, this is the usual natural pose of a standing person. Here, people without undue active stress can hold the body and head correctly. A person with impeccable posture has an easy gait, shoulders are slightly lowered and laid back, the stomach is pulled up, the chest is straightened.
In the second case, a person does not know how to properly hold his body, walks and stands on half-bent limbs, stoops, lowers his head and shoulders, sticks out his stomach. Improper posture not only spoils the figure, but also harms his health. In this manner of behaving in many of the inhabitants of our planet, the activity of organs is complicated, which ultimately results in a continuous bouquet of various ailments.
Signs of Correct Posture
- The position of the head and spine is straight.
- The outlines of the shoulders and neck should be symmetrical.
- The blades are located on the same level.
- The clavicle line should be horizontal.
- Same leg length.
- The position of the buttocks must be symmetrical.
What is posture, we have identified. Now is the time to consider how a person can independently find out whether his back and figure are in order or not.
Own diagnostics
You need to go up to the wall and, turning your back, press against the back of your head, shoulder blades and buttocks. In this case, the heels must be a few centimeters away from the wall. Now you should try to insert your hand between the wall and the lower back, while you can not tear off the shoulders and head from the surface. If you succeed, then there are no problems with posture.
Reasons for violation
What is the correct posture, of course, now we need to determine what factors lead to its violation. The reasons you need to look back in childhood, and this may be such circumstances:
- Incorrect body position during training (stoop, throwing one foot on the other).
- Spending most of the time in front of the TV, at the computer.
- Carrying on the back of heavy briefcases, which make posture incorrect.
- The mode of the day when very little time is allocated to sleep.
- The presence of various diseases, for example: rickets, radiculitis, tuberculosis, poliomyelitis, myopia.
- Injury (e.g., spinal fracture).
The formation of proper posture in a child
In boys and girls, the spine at a young age only forms its bends, the muscles form gradually, and it is easier for a baby than an adult to get used to a certain position of the body in space.
The formation of posture in children must necessarily take place under the supervision of an adult. How should parents help their child maintain this important indicator of physical development? To do this, follow these simple recommendations:
- Mom and Dad should monitor how their baby is sitting, whether his pose is chosen correctly during the lessons. The child should not stoop, keep his shoulders not at the same level, lean to one side.
- It is necessary to properly equip the workplace of a son or daughter. It is important to choose a table, as well as a chair that would suit the growth of the offspring. It is also necessary to provide the student with the correct desktop lighting (local as well as general).
- It is necessary to buy a child high-quality shoes that would not press, not restrict movement.
- It is important to get your offspring the right backpack, briefcase (preferably with an orthopedic back), and not put there many books and unnecessary things.
- It is necessary to introduce the child to morning exercises. Motor activity is very important during the growth period of the baby. You can take walks - they will also benefit posture.
- It is advisable to record a son or daughter in swimming classes, because it perfectly affects the correct habitual position of the child’s body.
- You can learn to temper yourself and accustom yourself to this event and your offspring.
- It is important that the baby eat right. The food should contain fresh vegetables, fruits, meat, fish, eggs, greens.
- An important factor in the development of correct posture is the selection of furniture for sleep. Boys and girls should rest on hard mattresses, and the pose in which the children sleep is also important. It is advisable to doze off on the stomach, and preferably on the back, and not curl up.
- We must not forget about the benefits of the sun, because, as many people know, it helps to strengthen bones and form a correct posture. Therefore, it is necessary to go outside in warm sunny weather with your child (but not in the sunshine itself) and engage in interesting and healthy activities (playing football, basketball, tennis, etc.).
Posture and flat feet: are these concepts related?
In the human body, everything is closely interconnected, therefore, if a failure occurs in one particular organ, then the rest suffer. This can be said of flat feet, which leads to a violation of posture. How does this happen?
With a smooth foot, the center of gravity changes and the person leans back, as a result, the balance is disturbed, and when walking the body is leaning forward. A chain reaction is formed, which leads to the development of a stoop. Naturally, flat feet is not a fatal ailment, however, if it is present, then a person experiences a lot of other problems: his legs quickly get tired, his knees suffer. Therefore, in order not to start such a chain reaction, it is necessary to monitor your child from childhood; you need to watch how he walks, visit a pediatric orthopedist. And if the specialist finds any problems with the legs, then all the doctor’s recommendations should be followed so that the offspring does not have flat feet, which subsequently leads to a number of problems.
Now you know what posture is and what consequences an incorrect manner of sitting, standing, and lying can lead to. We found out what recommendations should be followed by people who want to maintain a smooth and healthy back. They also learned about the relationship between flat feet and posture.