The struggle for a slim body implies an integrated approach. To get rid of excess weight, you need to adhere to the principles of proper nutrition, devote time to physical activity, carry out a number of different procedures. If you use the Kuznetsov applicator for weight loss, you can remove fat and cellulite in problem areas of the body. What types of rug can it be and how to use it correctly? Does he have contraindications and what can be the consequences of reflexology sessions? Learn about this from the article.
What is Kuznetsov's rug
Kuznetsov's applicator is a rug that is widely used for the purpose of reflexology. On the oilcloth base there are many spikes. The tool was developed by the famous healer Kuznetsov. Previously, it was used to get rid of back pain, to eliminate discomfort after injuries, osteochondrosis and other ailments. Today, he found another destination - they began to actively use it for weight loss. Kuznetsov's applicator is of different sizes. It can be a small mat for massage problem areas or a large cloak for a chair. The spikes that are located on the canvas disperse the blood and act on the nerve endings.
Varieties
Kuznetsov's applicators are classified into several varieties:
- Tibetan for the neck. It has the shape of a roller, spikes on it are on one side. Designed to massage the neck and feet.
- Magnetic device. In addition to the modules, it has built-in magnets that form a magnetic field around the problem area. The task of the latter is to accelerate the metabolism. This massage mat is ideal for weight loss. Kuznetsov's applicator with magnets also allows you to fight cellulite, makes the skin more elastic and toned.
- Needle hedgehog It is a plastic rug with metal needles. The massager is used for the treatment of diseases of the cardiovascular system.
- Nirvana. A large silicone mat that has a comprehensive effect on the body.
Kuznetsov Applicator Efficiency
A massager with needles can be used for:
- insomnia;
- pain in joints and muscles;
- viral infections;
- circulatory disorders;
- diseases of the cardiovascular system;
- problems with the digestive tract;
- arthritis, osteochondrosis, arthrosis;
- obesity;
- cellulite.
The principle of operation of the Kuznetsov applicator for weight loss is as follows: when a person lays on him, blood circulation normalizes, which, in turn, activates tissue nutrition, improves skin turgor and speeds up metabolism. Sharp needles massage problem areas with fatty deposits. Massage on this device allows you to make the skin more elastic, accelerates the recovery process.
For weight loss in the abdomen and sides
If the task is to remove the stomach and make the waist thinner, you can fix the applicator on the body with an elastic bandage. In reviews of the Kuznetsov applicator for losing weight, it is mentioned that this method is not only effective, but also convenient.
At the time of such a massage, you can spend time on household chores. To enhance the effect, it is recommended that you practice lying on such a needle mat for 10-15 minutes.
For the hips
The hips are considered the most problematic area of the female body. It is in these places that there is an accumulation of body fat and cellulite. To reduce their volume, you need to place the massager with needles on a flat surface, lie down or sit on it for 15 minutes.
The disadvantage of this procedure is that it excludes the possibility of regulating the force of pressing the needles on the skin, as a result of which bruising and pain can occur.
For hands
If there is fat deposits in the hands, removing them with a massage alone will not succeed. To do this, you will have to actively engage, perform a number of special exercises and adhere to a diet. The Kuznetsov applicator for weight loss is not very convenient because it will not be easy to lie on a problem area. For this purpose, you can use a small rug. To fix them, you can use bandages or elastic bandages.
How to use a Kuznetsov massager
Self-massage sessions allow acupressure, improve well-being, increase metabolism and outflow of lymph. It is important to know how to use the Kuznetsov applicator for weight loss in order to prevent side effects and achieve a decrease in volumes in problem areas. To do this, you must strictly follow the instructions.
The rules for using the massager do not imply any difficulties:
- It is necessary to spread the applicator and settle on it exclusively on a flat surface, which does not bend under the weight of the body. It can be placed on the floor, couch, hard bed. If you ignore this recommendation, the pressure of the spikes will be uneven, which will lead to bruising in the area of the treated areas.
- While lying on the applicator, you must be stationary for several minutes. To enhance the effect of self-massage, you can practice rolling movements.
- Engage in such a rug at least 2-3 times a week. The duration of the session should be from 15 minutes to half an hour. But you need to start the massage with 5 minutes.
- If the device is used for weight loss in the arms, you need to make sure that the bandage does not squeeze the veins, but it is tightly wrapped. For maximum effect, you need to completely relax during the massage.
- It is unacceptable to conduct a session on an empty stomach and immediately after a meal.
- If at the time of lying on the applicator severe pain is felt, which begins to gradually increase, the procedure will have to be stopped.
Contraindications
The instructions for the use of the Kuznetsov applicator for weight loss indicate that you should refrain from using it when:
- the presence of a large number of moles, papillomas, warts;
- benign and malignant tumors;
- skin diseases in acute or chronic form;
- varicose veins;
- thrombophlebitis;
- thin and hypersensitive skin.
And also with a low pain threshold.
How to enhance the effect of the Kuznetsov rug
To get rid of excess weight, procedures alone involving a needle mat will not be enough. Will have to act in a comprehensive manner. Massages will have to be combined with proper nutrition and physical activity. From the diet you need to remove fast carbohydrates, sweets, smoked and fatty dishes. The menu should include fresh vegetables, fruits, berries, cereals, low-fat varieties of fish and meat. Do not forget about the drinking regimen. Every day you need to drink a minimum of 1.5–2 liters of water. After massage sessions, a cream with an anti-cellulite effect can be applied to problem areas.
Pros and cons of using a massage mat with needles
If the applicator is used correctly and there are no contraindications, it will bring only benefit. The advantages of its use include:
- Accessibility financially (a massager is inexpensive and can be purchased at any pharmacy).
- The fight against cellulite. Using the rug, you can get rid of the hated orange peel without the use of expensive creams and massages in special rooms.
- Decrease in volumes. Regular sessions allow you to remove excess fat on the hips, in the abdomen and sides.
- Improving overall well-being. A reflexology session allows you to relax and relieve nervous strain.
As for the minuses of use, it is worth noting here: the effect will not be fast. Massage will have to be practiced regularly for several months. If the skin is sensitive, bruising may occur on it. Pain during massage and discomfort can also be called the disadvantages of this procedure. It should also be mentioned that a massage session alone cannot cope with body fat, so they will need to be combined with diet and stress in the gym or at home.
Reviews
In reviews of the use of the Kuznetsov applicator for weight loss, it is indicated that he really does an excellent job with removing the orange peel and reducing the volume in the problem areas of the female body. Such a mat gives good results only if it is used regularly and correctly. Women note that weight begins to leave faster if you take time to exercise and follow the general principles of nutrition when losing weight. If you do not follow proper nutrition, getting rid of excess weight with just massage sessions will not work.