Don't you have bad breath? If not, then you are very lucky, as this is a pretty common problem. It will be discussed in this article.
What is wrong with constantly smelling from the mouth? Many problems can arise from this. They can appear both at work and when communicating with acquaintances and friends. Agree, it is unpleasant to talk with a person who smells unclear what. No, this does not mean at all that a person does not at all follow what is happening in his mouth - perhaps he brushes his teeth several times a day, but bad breath is still not eliminated. It is also worth noting that we can not always independently understand that when talking with us people feel our bad breath. In most cases, we do not notice the problem and do not even think about it. How to eliminate bad breath? There are many ways. Basically, they all one way or another rest on eliminating the causes of its occurrence.
How to remove bad breath
As mentioned above, first you need to figure out the reason for its appearance. Many people become sources of stink only because they do not brush their teeth and do not perform other necessary procedures in order to maintain the oral cavity in a normal condition. How to remove bad breath? First of all, start brushing your teeth at least three times a day. Ideally, after any meal. Flossing is also recommended. Understand that you will not smell from your mouth only when there are no pieces of food left in it. Even the smallest.
Chewing gum is recommended . Its benefit is not in the mint and refreshing taste, but in the fact that during its chewing a lot of saliva is produced, which cleanses the mouth.
Anyone who thinks about how to eliminate bad breath should stop eating foods with a specific smell. It's about garlic, onion, curry and so on. These products contain sulfur compounds that can ruin your breathing for a very long time.
Some claim that unpleasant odor causes stomach problems. In fact, this is not so. Almost always, it appears precisely because of the activity of bacteria that live under the tongue, on the tonsils, and also in the larynx. Some products seem to activate them, make them act more actively. These bacteria constantly produce sulfur, which, as you yourself know, has a bad smell. The catalyst here is protein products. If you are looking for an answer to the question of how to eliminate bad breath, then try to abandon yogurt, milk, cheese and so on.
The reason for the bad smell can be drinks. For example, coffee. This drink is acidic, and the bacteria, which were mentioned above, perfectly develop and multiply in an acidic environment. Strong tea is also not recommended.
Bacteria feed on sugar, which means that you have to limit yourself in sweets. What about alcohol? Yes, alcohol can make a bad breath. If we talk about bad habits, then let's mention smoking. Well, can it be nice to talk with a smoked person? In heavy smokers, over time, it starts to smell from the oral cavity so that even the strongest toothpaste does not help.
How to eliminate bad breath? We recommend eating more vegetables and fruits that contain a lot of water. Do not eat anything smoked, eat fish not salted and only one that does not have a pungent odor.
In the event that the foul odor from the oral cavity has become a really big problem that prevents you from living a full life, we recommend that you consult a doctor immediately. Perhaps you have some kind of hidden disease of the teeth, gums, or something else.