Bodyflex is a unique system that allows you to guaranteed to lose extra pounds. This set of exercises for weight loss was invented by Greer Childers. In her assurances, the result becomes noticeable after two weeks of classes. For more than 20 years, women and men all over the world trust in bodyflex. The program is based on proper deep breathing and isometric exercises.
Using bodyflex, without much effort, you can regain its former harmony, improve external data and become much more energetic. Now, not everyone has the opportunity to play sports. Many simply do not find the time for this. And you can do body flex even at home. This scheme is suitable for people of any generation, it is very easy to master it. In his books, Childers cites the example of a fifty-three-year-old woman, a mother of three children, who, using the body flex system, was able to lose extra pounds, and she was soon able to change clothes of the 56th size to the 44th.
System operation example
As a rule, it’s very difficult to believe in a miracle way to lose weight with proper breathing. But where are the exhausting workouts, exhausting to the seventh sweat? Where are the hungry diets from which you almost faint? All of this is simply not there! Yes, the process of losing weight is not one of the fastest, but it is indicative. And all this is bodyflex! Photos (results) before and after those who tried the system clearly demonstrate successful work.
You can achieve this only by mastering the main principle of the system - proper breathing. And the exercises themselves are quite easy.
Bodyflex principle
By its principle, the system resembles morning exercises. The main principle here is aerobic respiration, which increases oxygen access to problem parts of the body. No matter how surprising it may sound, but this is what helps burn the accumulated body fat. You can lose weight without sports and diets. You just need to learn how to breathe properly. Using isometric, isotonic and stretching postures on the body flex, you can pull up many types of muscles, bringing the figure in order. That is, you can get a toned athletic body and energy of movements, increase self-esteem, lose extra pounds, just by learning to breathe through the bodyflex system.
The program includes only 12 exercises, which are recommended to be performed in the morning before breakfast. The exercise time is from 15 to 25 minutes. They are performed on an empty stomach. If you want, you can drink a maximum of one glass of liquid. It can be plain water, juice or tea.
Learning to breathe properly
The basis of the bodyflex system is proper breathing.
First you need to learn the basic pose. Feet should be set shoulder-width apart, and with your palms resting on your feet slightly above the knees, as if you want to sit down. The head is looking straight ahead.
Fold your lips and exhale slowly. Try to push all the air out of your lungs. Then close your lips, hold for a moment in that position. After that, quickly inhale the air through the nose. Lungs need to be filled completely. When executed correctly, the breath is quite noisy.
So the lungs are full. Raise your head slightly. Lips should still be closed. Now you need to push all the air out of you. It is very important to do it right. You need to exhale the lowest in the diaphragm. Open your mouth wider and start pushing air out of you. When performed correctly, it will come out with a whistling sound reminiscent of “ah!”. The sound should go on its own, you can’t try to imitate it. It is very important to master the correct inhalation and exhalation. Probably more than one attempt will be spent on mastering breathing in the bodyflex system. Do not despair. Everything will work out.
We continue to breathe. Take a deep breath and linger in this position, closing your lips. The head should be tilted to the chest and try to draw the stomach up as far as possible. This type of breathing is called “abdominal retraction” and is part of a set of exercises for losing weight. Mentally need to count to eight to ten. Everything, you can relax the muscles and breathe normally.
So, the correct breathing technique in bodyflex is exhaling, inhaling, exhaling again, holding your breath and inhaling again. If you can’t master either the first or the second time, do not despair. Give it a try. Everything will surely work out. When you master the breathing technique, you can start those sets of exercises that are right for you.
Attention! When performing a series of exercises using the breathing technique, dizziness may occur. In this case, you need to stop classes, breathe quietly, and when it becomes easier, resume exercises. Also, dyspnea can sometimes occur. This is a normal occurrence. Gradually, the body adapts, and everything will be in order.
Indications for the use of bodyflex
When is it possible and necessary to engage in bodyflex in the respiratory system? Most often it is used by those who are overweight. Also, these exercises help to combat premature aging and reduce muscle tone. Bodyflex helps restore the body after childbirth, as well as cure a number of skin diseases. A proper respiratory system helps fight tobacco smoking. And that is not all. Bodyflex helps with depression and neurosis, with a suppressed psycho-emotional state and with chronic fatigue syndrome. It even treats diseases of the gastrointestinal tract.
Bodyflex breathing is known to weaken a sense of anxiety. Doctors are increasingly advising their patients to use this system in the treatment of all kinds of neuroses and even diseases such as psoriasis and neurodermatitis.
Proper breathing helps to get rid of not only extra pounds, but also restore the body itself.
Bodyflex Benefits
Not a single diet, not a single type of fitness will give you such quick results as bodyflex. You will very soon notice a decrease in body volume and a reduction in kilograms. In this case, there will be no question of sagging skin. All problem areas of the body will be tightened, and cellulite will leave without a trace.
Greer once gave the world bodyflex. Reviews, photos before and after those who decided to try the system on themselves, are very revealing. Now such people will not exchange respiratory gymnastics for any of the available alternatives. Simple, fast, clear, without effort and hunger strikes.
All this is achieved not through exhausting training, but thanks to the breathing technique, which, in turn, gives a charge of vivacity and a good mood for the whole day. This technique corrects certain areas of the body, and the result is simply amazing. Bodyflex also improves blood circulation and strengthens the back muscles. The result is a beautiful posture, good immunity, peace of mind. In addition, people of any age can engage.
Bodyflex. Contraindications
The thyroid gland, more precisely, if there are abnormalities in the functioning of this gland, is one of the most important contraindications for practicing the respiratory system. Still bodyflex can not be used during pregnancy and in the postoperative period. It is also contraindicated in bleeding, epilepsy and glaucoma. If there are other chronic diseases, classes can be done. Just need to take into account health problems and try not to strain too much.
The main rule is that you should feel comfortable during class. If the result is not immediately visible, do not despair. All are unique, therefore, everyone has their own weight loss. But the result will be required. Bodyflex helps to become healthier, the main thing is its correct execution.
Contraindications reviews
Some people still try to do it, despite the contraindications available to the bodyflex system. The reviews of these people clearly show that they should not be ignored. Those who have recently had thyroid surgery had no results in two months of training, when they decided to work on bodyflex. The problem with the thyroid gland affected. Women in the position are strictly forbidden to engage in body flex, because the respiratory system puts the abdominal muscles in tone, which can trigger a miscarriage.
Bodyflex Options
There are many exercises and exercises for the bodyflex respiratory system. They begin, of course, with the basics - they learn to breathe correctly. Without the breathing technique, nothing will work. Qualitatively performed exercises will show the result after a month of classes. All you need is to choose from the many variations of exercises exactly those that you like. If you gradually complicate classes, soon the result will be visible. The main thing is that your body does not have time to get used to the load.
Bodyflex PLUS
There are several levels of the system. Beginners choose the Beginner Course. Then comes the Basic Course. But, besides them, there is also a special program designed for people already trained and prepared for such a load - “Bodyflex: Advanced Course” (or “PLUS”). Here you will find complicated exercises with a load. The 45 tasks included in this complex are designed for targeted work with certain areas on the body. “Bodyflex: Advanced Level” is chosen by those who have already learned that classes really help. Thanks to this system, you will acquire ideal proportions, working out and correcting those parts of the body that still need correction.
Bodyflex with Marina Korpan
Very often, after the winter, many girls dream of returning their figure to harmony. In this they can help a special complex, designed for 8 lessons, - "Bodyflex with Marina Korpan." This course of study is somewhat different from that presented by Greer, which nevertheless does not prevent him from becoming more popular. It helps during classes to reduce waist by 8-12 centimeters. The result is really impressive. And all that is needed is 15 minutes a day, comfortable clothes for classes, some free space and video tutorials. You will not only lose the accumulated kilograms, but also significantly improve your health by enriching your body with oxygen.
Girls who did body flex gymnastics with Marina Korpan leave only positive reviews. Many note tightened abdominal muscles, a decrease in the volume of the stomach. As you know, women are mostly sweet tooth, but breathing exercises also solve this problem. Women note a lack of cravings for sweets. And some even quit smoking.
Having tried many ways to lose weight, people usually stop on the bodyflex system. Reviews, photos before and after eloquently testify to the positive dynamics. The successes of people who have tried breathing exercises on themselves are very encouraging. One cannot but recognize the miraculous nature of the system. She really helps.
What do women say about the bodyflex system?
On the Internet, a lot of positive comments on the use of this system. So, bodyflex - before and after. Reviews of those who have tried breathing exercises are very diverse. Someone could get into those trousers in a week that they could not even think of before. And the legs in volume decreased. Others over 3 weeks of classes did not see significant results. Volumes decreased insignificantly, the weight also almost did not go away. It was very difficult to learn how to breathe properly. Those who have a metabolic problem, as a rule, wait for a body-flex result. In these cases, the body first treats the main problem, and only then, as a result, the process of losing weight begins.
There are those who will fight with the help of the bodyflex system against cellulite. The reviews of these people are unequivocal - the muscles are tightened, and the "orange peel" disappears without a trace.
There are also people who have an excellent figure, but time takes its toll. Begin to swell a little muscle on the face. For this problem, a special complex of the bodyflex system for the face has been developed. Reviews, photos before and after show that this problem is solved easily and simply. You can verify this yourself.
Some 15 minutes a day, and after a certain time, the face will tighten.
Photogallery of results
People from all over the world achieve excellent results by working with a special breathing technique created by Greer. Without much effort, without diets, just taking a little time a day, they transform their body. And all thanks to the bodyflex complex. Reviews, photos before and after show us that everything is possible. Indeed, it is worth taking a look at the results, as there is inspiration. I want to experience a miracle way on myself.
Now, unfortunately, people in many countries are overweight. The reason for this is mainly a sedentary lifestyle and fast food, firmly entrenched in the life of modern society.
Many people from an early age begin to suffer from obesity. Someone is on diets, someone is torturing himself in gyms. Everyone understands that being overweight is very bad. First of all, there are health problems. And the life of most people does not develop as they would like.
And they all find a bodyflex system for themselves. Someone purposefully struggles with excess weight, someone tries to get rid of cellulite, and someone prefers bodyflex exercises for the face. Reviews, photos before and after, which these people then show to all their friends, confirm the effectiveness of the method.
Respiratory gymnastics allows you to find harmony, self-confidence and, in the end, become the happy owner of a healthy, physically fit body. Just give it a try. Discover bodyflex. Reviews, photos before and after those people who have already tested the system (there are many testimonies on the Internet) will tell you that everything really works.
If there are no contraindications, but there is persistence and just 15 minutes a day, you can become a sculptor of your own body, transform and look perfect. The main desire.