Many of us have heard about what a tangerine diet is. There are sunny fragrant fruits in our markets all year round. And this means that you can use this method at any time. Losing weight with its help, people understand that the diet, it turns out, can be very tasty.
About the benefits of mandarins
Delicious flavored fruits are often used in various diets. They are low-calorie, but at the same time they contain many substances useful to us. For example, in tangerines there are a lot of vitamins, such as A, C, K, B1. Also, they contain such vital trace elements as potassium, iron, magnesium, phosphorus. This is a plant product. And this means that it is very rich in fiber, which in our body acts like a broom, saving it from toxins, toxins, harmful substances. For all its nutritional value, this fruit contains very few calories - 50 kcal per 1 little thing. Therefore, with full confidence we can say that a mandarin diet for weight loss is very effective . The body receives the nutrients it needs and is charged with energy. Moreover, this reserve is used in it completely, and does not go into body fat on the waist, hips and abdomen.
Tangerine fasting day
If you are not allergic to citrus fruits, then you can start the fight against extra pounds. We arm ourselves with the mentioned aromatic fruits for these purposes. Once a week, it’s good to have a fasting day. This technique helps cleanse the intestines and gives vitality. To do this, you need 1.5 kilograms of fresh tangerines. It is worth dividing this amount of fruit into five receptions. You need to use them during the day, as soon as you feel the attack of hunger. You can and should drink as much as possible. It is recommended to use drinking water or freshly brewed green tea without sugar as a liquid. For the day of such unloading, you can lose up to one kilogram of excess weight. True, it is possible that in a few days most of this weight will return. But still, if the method is used weekly, gradually the extra pounds will go away.
3 day tangerine diet
This is a fairly effective method of losing weight, despite the fact that it takes only 3 days. In addition to tangerines, it uses other fruits (apples, oranges), yogurt, cottage cheese, chicken eggs. Sample menu for one day:
1. Breakfast: a cup of coffee without sugar, 1 mandarin.
2. Second breakfast: one hard boiled egg, 3 tangerines.
3. Lunch: cottage cheese casserole with tangerines, fruit salad of apples and oranges, sprinkled with lemon juice.
4. Afternoon snack: a glass of freshly squeezed tangerine juice.
5. Dinner: a glass of low-fat yogurt, 1 mandarin.
In between meals, you can drink water and green tea. All three days of diet menu may be the same. And you can diversify it with other low-calorie diet foods. Such a tangerine diet for weight loss is very good. Reviews of people struggling with excess weight using this method confirm this. Many with her help managed to get rid of 2 kg per week. But just using it is often not recommended, as digestion problems may appear.
7 day tangerine diet
And here you can already diversify the menu and include boiled meat products in it. The main thing is that they are dietary, non-greasy. This is usually chicken breast, lean beef or fish (cod, haddock, pollock). The main thing here is to eat a little, but as often as possible. Most recommended five meals a day. Sample menu for one day:
1. Breakfast: 1 fresh tangerine, 1 cup of green tea without sugar.
2. Second breakfast: 1 hard-boiled egg, 3 small tangerines.
3. Lunch: boiled chicken breast (100-150 g), stewed or sauerkraut (300 g), 1 cup of green tea, 1 mandarin.
4. Snack: 2 tangerines.
5. Dinner: a glass of low-fat yogurt or cottage cheese (100 g), 2 tangerines.
Between meals, you can drink water and green tea is weak. In the following days, boiled chicken breast can be replaced with boiled beef or steam fish. Instead of stewed cabbage, you can serve any fresh or boiled vegetables, except for potatoes. This can be beets, carrots, green peas, green beans, cauliflower or broccoli. You can also make vinaigrette or mashed potatoes from these vegetables. This method allows you to lose from 4 to 5 kilograms of excess weight per week.
Way out of diet
During the time of restriction in nutrition, our body was rebuilt and began to live by the new rules. Therefore, it is very important to correctly approach the topic of getting out of the diet. After all, if you immediately return to the previous diet, you can greatly harm your health. Metabolism is impaired. Returning extra pounds is the most harmless thing that can happen. The exit from the tangerine diet should be in accordance with the following rules:
• continue to drink plenty of fluids, giving preference to unsweetened drinks;
• gradually introduce other fruits besides tangerines into the menu;
• do not sharply increase the calorie content of dishes;
• continue to consume fresh tangerines, only in smaller quantities;
• fruits are sometimes replaced with freshly squeezed juices.
We fix the result
Many people think that it is only necessary to lose weight, and the extra pounds will never return. This statement is fundamentally false. Indeed, during the diet, our body experiences great stress. In order to cope with it, he begins to use reserve energy sources, that is, fat reserves. But soon the body adapts to the changed conditions and tries to make up for the spent life force. This usually happens immediately after a diet. In such a period, a losing weight person constantly wants to eat. Vegetables and fruit salads no longer satisfy hunger. I want to eat fatty and high-calorie dishes. This is where you need to be very vigilant. Immediately after the diet, you can’t return to your usual lifestyle and diet. You need to try to abandon high-calorie foods at least temporarily. Replace dinner with a glass of kefir. And it is imperative to perform a half-hour complex of physical exercises daily aimed at strengthening all types of muscles.
Mandarin Diet Reviews of fitness trainers
I wonder what experts think about this method? It turns out that many fitness trainers recommend it to their clients. So, it is known that even the popular singer Philip Kirkorov often uses this technique when he wants to get rid of a few extra pounds. What is her secret? Professional fitness people say most diets are designed for rapid weight loss. Moreover, the dumping of kilograms is carried out mainly due to a decrease in muscle mass. And this is not very good. An exception to this rule is the mandarin diet for 7 days. Indeed, it contains low-fat protein products that will not allow our muscles to “dry out”. In addition, tangerines are a good source of energy. If you use them in sufficient quantities, you will increase vitality, which is more than enough for sports.
Reviews of losing weight
And what do people who are losing weight say about this method of fighting extra pounds? Most of the reviews about him are positive. People claim that the mandarin diet is especially effective for losing weight. With it, even the most lazy person will lose a couple of extra centimeters at the waist. There is enough sugar in these sunny fruits. Therefore, a person who is losing weight does not experience stress while using the technique. And all the negative comments about this diet come down to the fact that it is not suitable for everyone. After all, these fruits are very allergenic. People note that even those who previously had no bouts of food allergies had a rash on their bodies and itching. In addition, this method is contraindicated for consumers who have digestive problems.
We found that the tangerine diet is not only a very effective way to lose weight quickly, but also a delicious aromatic menu. This technique helps to recharge your life energy for a long time.