The most effective exercises for losing belly and sides

Ideal forms are dreamed by many who do not dream - he already enjoys his miniature forms. Very often, "slim" fever covers the entire female community in the spring and pre-holiday. We want to look spectacular on a New Year's corporate party, on the beach or in the pool. These are just a few reasons to lose a couple of pounds. Often this needs to be done very quickly, so today we will analyze the most effective exercises for weight loss of the abdomen and sides.

First complex

Let's move on to practice without further ado. This basic complex will allow you to tighten your muscles in 2 weeks of daily exercise. Start with the number of approaches that you can do. These exercises for weight loss of the abdomen and sides really work if you give them at least half an hour a day.

1. Simple twisting. It is performed lying on your back, legs bent. Raise the upper torso. At the same time we tighten the bent legs. We touch the elbows of the knees and count to five, we return to the starting position. Repeat as much as possible. At least 20 times.
2. Exercise to rest. The starting position is the same. Just strain your abdominal muscles as you exhale. To get a better feel for how your abs works, place your hand on your stomach. Take at least 40 such breaths. Such easy exercises for weight loss can be done in public transport while sitting.
3. Active bike. The legs rotate in the usual exercise “bicycle”, while the hands are behind the head. Elbows reach the opposite knee, lifting the front of the body. We spin the bike to muscle pain.
4. Low scissors. We know the scissors, but swings are performed at a distance of 15 centimeters above the floor. At least 20 repetitions.
5. Repeat the rest exercise from the second paragraph.
6. Compensating exercise. Here we need to stretch the muscles so that they do not hurt the next day. Turn on your stomach, raise the upper body on your hands. Try to bend your back as much as possible.
7. Repeat all exercises for weight loss of a stomach and sides as many times as time or health allows you. It is better to start with one repetition, increasing the amount every three days.

Quick Lose Weight Exercises

Here, partly yoga will help you. To get rid of the barrels quickly enough, you need to repeat the complex in the morning and evening. Charging itself will take no more than 8 minutes, but its effect you will feel after a week of daily training. So, here they are - exercises for quick weight loss of the sides:

1. Normal inclinations. Put your hands behind your head and make quick bends to the sides. To start with, 40 repetitions are enough for you, increase their number every day.
2. Body twists. Lock the lower body, making turns only on top. In this case, the arms should be bent at the elbows at chest level, trying to move the elbow as far as possible in the direction of movement.
3. Exercises for weight loss of the abdomen and sides of yoga. Sit on the floor with your legs crossed. We make inclinations in this position. Make sure that the buttocks do not rise, and the body does not fall over. You should feel the lateral muscles stretch.
4. 
   The starting position is the same. Put your left hand on your right knee, turning as much as possible to the side. Unscrew the case, as you get. Do not hold your breath while this is very important. Breathe deeply at the moment of twisting, linger in this position. Repeat the other way.
5. The most effective exercise is the side bar. Lie on your side, leaning on your elbow. Tear your torso off the floor. Lean only on the elbow and heels. A more complex version of this exercise is when you rest on your heels and outstretched arm. Repeat at least 5 times.