Many people like an egg diet for 2 weeks. The menu is quite varied, but still based on a serious limitation of fats and carbohydrates. Eggs are low-calorie, but at the same time highly nutritious and healthy product. Despite the advantages, this weight loss program has disadvantages, contraindications and side effects. How to approach the process of losing weight on an egg diet in order to achieve good results, we will consider in the article.
Features
An egg diet for 2 weeks with a menu that is offered according to this nutrition system can hardly be called a mono-diet. Most likely, this is a type of protein nutrition with a significant limitation of fats and carbohydrates. Some people mistakenly assume that a diet requires constant consumption of eggs alone, but this is not so. The power system is well balanced.
A pleasant surprise for those who have not previously adhered to this diet is the presence of citrus fruits on the menu, as well as a considerable amount of vegetables. These products are ideally suited to recharge your batteries and feel great both morally and physically.
There is an opinion that the egg-protein diet works better for 2 weeks when eating soft-boiled eggs. Scientific studies have proved that eggs prepared in this way are better absorbed by our body, and also do not put a strain on the liver, unlike omelets and scrambled eggs.
Soft-boiled eggs are considered an excellent dietary product. One egg contains about 80-100 calories. Moreover, the product contains niacin, which is necessary for the functioning of the brain and the formation of sex hormones.
Eggs are rich in trace elements such as phosphorus, potassium, magnesium, iron and zinc. They have a positive effect on the growth of hair and nails. Vitamins A, D, E, K and group B saturate the body, making us feel good.
Interesting fact! The effectiveness of the egg diet is not in calorie restriction, but in special chemical reactions that contribute to weight loss. Therefore, it is undesirable to replace products that are indicated in the nutrition program.
Allowed Products
An excellent way to lose weight is an egg diet for 2 weeks. The detailed menu, in addition to eggs, includes tomatoes, cucumbers, cabbage, apples, pears, oranges, grapefruits and more. Vegetables can be eaten raw, prepare salads, cook or bake. It is better to eat fresh fruits, as they are very useful, and heat treatment robs the products of the main share of vitamins and minerals.
During the diet, you can include in the diet sour milk products of low fat content. The use of kefir with a fat content of 1% is considered optimal. Sour-milk products are rich in calcium, and also have a beneficial effect on the digestive system.
A detailed menu of the egg diet does not provide for the rejection of meat. Small amounts of non-fat varieties are allowed: rabbit, chicken, veal and turkey. It is very important to cook meat by baking in the oven or cook. Since frying involves the use of vegetable oil, which “saturates” the product with excess fats, and also contributes to the formation of a harmful crust during frying, this cooking method is prohibited.
During the day, it is important to monitor the amount of water you drink. The norm is at least two liters per day. You can enhance the effect of losing weight by adding lemon juice to the water. In addition, the tool has the property of removing excess fluid from the body.
Prohibited Products
An egg diet for 2 weeks and a detailed menu of this food system include the use of vegetables and fruits. But there are some limitations. When losing weight, you will have to abandon potatoes, beans, bananas, grapes, figs, dates and mangoes.
Like any other diet, this food system completely eliminates the use of sweets, carbonated drinks, flour and pasta. Of cereals, it is allowed to eat exclusively buckwheat porridge. As mentioned above, you can only eat lean meats. Beef and pork are prohibited. Moreover, the ban on sausages.
2 week egg diet and menu
Reviews of those who have lost weight confirm the information that this food system helps to lose from 3 to 7 kg. Moreover, the diet gives excellent results. You can notice how the tummy is tightened, and the girl has more confidence in her attractiveness.
It is necessary to prepare for the fact that breakfast will be monotonous. Usually it consists of two eggs, half a grapefruit or an orange and a cup of coffee without sugar.
Consider the diet menu.
Monday.
- Lunch: 2 eggs, a tomato and a cup of green or herbal tea.
- Dinner: two boiled eggs, an orange and a vegetable salad without adding oil.
Tuesday.
- Two hard boiled eggs and one orange.
- Oven baked veal steak. Vegetable salad without oil.
Wednesday.
- Two soft boiled eggs. A serving of spinach and a cup of unsweetened green tea.
- Two eggs, a salad of boiled vegetables without oil, 100 grams of low-fat cottage cheese.
Thursday.
- Two boiled eggs and a serving of spinach. A cup of herbal tea without sugar.
- Two boiled eggs and a salad of boiled vegetables without oil. 200 grams of any non-greasy fish steamed or baked in the oven.
Friday.
- Two soft boiled eggs. A serving of spinach. A small cup of coffee without sugar.
- Two boiled eggs. Boiled vegetable salad and fish baked in foil. You can fill the dish with lemon juice.
Saturday.
- Fruit salad without dressing.
- Raw vegetable salad with a slice of boiled chicken. Two boiled eggs.
Sunday.
- 200 grams of boiled chicken breast and tomato. One orange.
- Two boiled eggs and a salad of raw vegetables without oil. A small cup of coffee without sugar.
An egg diet for 2 weeks and a detailed menu from 8 to 14 days look approximately the same.
Alternative
If you do not have serious problems with being overweight, but you are aiming to lose some weight, then you should look at other options. It is important to pay attention to what is not provided for by the egg-orange diet for 2 weeks, and it is advisable to count on the menu for 3, 5 or 7 days. This power system allows you to lose from 2 to 4 kg in one week. The daily diet is quite simple: 3 boiled eggs and 3 oranges, divided into 6 meals. Despite the effectiveness of the diet, it should be understood that lost kilograms can easily go back.
Adhering to such a power system for more than 7 days is undesirable. Most people who follow such a diet say that during the diet they constantly feel hungry, all thoughts are only occupied with food. Therefore, before deciding on such an experiment, you need to think carefully.
Contraindications and side effects
The lack of slow carbohydrates in the diet can negatively affect one's well-being. The condition may be accompanied by severe fatigue, weakness, and dizziness on the 2-week egg week diet. Reviews of some women indicate that during the observance of such a diet there is bad breath. Moreover, depletion of muscle mass may begin. If you notice that your body begins to lose tone, then for a while you should stop active sports. Prefer walking or hiking.
Important! If such symptoms are quite pronounced, then you should abandon the diet.
Egg-citrus diet for 2 weeks is contraindicated in the following cases:
- If the blood cholesterol exceeds the norm.
- For diseases of the genitourinary system or kidneys.
- In the presence of an allergic reaction or individual intolerance to the main products of the diet.
- When breastfeeding and while bearing a baby.
Benefits
The detailed egg diet is quite diverse. For girls who do not like sports, it is worth noting that such a diet system for weight loss does not require training. Moreover, it is recommended to replace the gym visit with moderate walks.
Consider the main advantages of an egg diet:
- Lack of hunger. The fact is that eggs in their composition have a large number of trace elements, as well as easily digestible protein, which contributes to a feeling of fullness.
- Vitamins A and E contained in eggs positively affect the health of hair and nails.
- Due to the high protein content in the diet, there is no loss of skin elasticity in the process of a sharp decrease in body weight (unlike other weight loss programs).
- The nutritional system helps remove excess fluid from the body.
- The result is fixed for a long time, and the risk of returning lost kilograms is minimal, but only subject to the observance of the basics of proper nutrition in the future.
- It is possible to lose more than a kilogram per day.
- The diet is quite easily tolerated psychologically, since a varied menu allows you to minimize possible disruptions.
disadvantages
Not everyone can enjoy an egg diet for 2 weeks. Reviews of girls most often focus on a three-day diet, as it is believed that in order to reduce body weight and accelerate metabolism, it is necessary to eat small meals every 3-4 hours.
Moreover, not every woman will be delighted by the lack of the possibility of a slight departure from the compiled menu. If a breakdown occurs, the nutrition program should be started from the very beginning.
Consider the significant disadvantages when following this weight loss program:
- Weakness and dizziness, as well as a general decrease in performance.
- For some girls, it is unusual to adhere to three meals a day, so they can feel hungry during the day. And this leads to an increased risk of disruption.
- An egg diet for 2 weeks and the menu that underlies the diet can provoke disorders in the digestive tract.
Doctors opinions
There is a point of view that today doctors completely changed their opinion about the rate of egg consumption. The fact is that it was previously thought: this product negatively affects cholesterol, an increase in which can lead to impaired blood circulation in the vessels. Today, by contrast, women are advised to consume about 2 eggs per day, and men - from 4 to 6 pieces.
Egg yolk contains a high amount of lecithin, which is responsible for the full functioning of all body systems. Moreover, it was found that it neutralizes the harmful effects of cholesterol, not allowing it to be deposited on the walls of blood vessels. But as you know, such an effect the product has exclusively on the body of a healthy person. If there are contraindications, then you should not risk it and stick to the program of weight loss.
Moreover, one can often hear from doctors that such nutrition is unbalanced, since the amount of fats and carbohydrates is significantly reduced in the diet. Such restrictions can lead to malfunctions of the whole body, as well as to the malfunctioning of the intestines, kidneys and liver.
As you know, nutritionists are of the general opinion that it is necessary to lose weight with proper nutrition and regular exercise. And such weight loss programs can be resorted to extremely rarely or in exceptional cases.
Right exit
You can lose a significant amount of kilograms, losing weight on the program "Egg Diet for 2 weeks." The results can be amazing, but a lot depends on the initial body weight, namely the number of extra pounds. As mentioned earlier, lost weight can easily return if you do not follow the basic rules:
- After completing the diet, you can not abruptly attack the sweet and foods that were banned during its observance.
- It is undesirable to eat large portions or eat heavy food.
- Give preference to dishes that are steamed, boiled or baked in the oven.
- For breakfast, it is better to eat cereals and low-fat dairy products. Lunch should consist of meat and vegetables. For dinner, you can continue to eat egg dishes and vegetable salads.
- You should eat at regular intervals in small portions.
- For dessert, choose fruit, light yogurt or honey.
- The last meal should be carried out two hours before bedtime.
- Drink at least two liters of clean water throughout the day.
- Do not forget about physical activity.
It is important to remember that for an excellent form you must adhere to the rules of proper nutrition throughout life. This approach will help you to save not only the results obtained, but will also contribute to the fact that you will only become more attractive.
Feedback and Results
For many girls, an egg diet for 2 weeks seemed absolutely acceptable. The menu is so diverse that you can safely do without sweets. Of course, many women are bored with a large number of eggs, especially when their use is provided for all meals throughout the day. Moreover, the girls mention the presence of bad breath, reminiscent of acetone. In this case, they advise increasing the amount of water during the day, since such a smell is considered a manifestation of intoxication.
Girls who have recently given birth lose about 8 kg on a diet. It is important to remember that adherence to such a nutritional program is prohibited during breastfeeding. Many women also mention that it is necessary to adhere to the basic rules for leaving the diet, otherwise there is a risk of returning lost kilograms. Of course, all the weight that has passed is unlikely to return, but you can increase a couple of kilograms if you start leaning on sweets and pastries.
Most girls are inclined to the fact that the desire to eat harmful foods does not appear, because they do not want to lose the result. Some women use this diet program regularly when they urgently need to lose about 4 kg. Most often, preference is given to such a weight loss program, because it is quite easily tolerated and does not affect the well-being or mood in a negative way.
There are girls who have noticed the harmful effects of the nutrition system on the liver. Moreover, they were not dieting for the first time, but were regularly struggling with excess weight using a variety of methods and techniques. Therefore, before proceeding with the observance of a particular program for weight loss, it is necessary to consult a nutritionist. It’s important to understand that not everyone can have an egg diet.
Reviews and results of the girls are similar to each other. On average, up to 4 kg can go away in the first week, and not more than 3 kg in the second week.
There is an option for an egg diet, designed for 4 weeks. It is worth noting that those who lose weight argue: you can fully withstand no more than 14 days, since the willpower to comply with a longer version of such a program for weight loss may not be enough.
It is advisable to conclude that the egg diet for 2 weeks helps many to lose weight. The reviews and results of thinner girls only confirm this. It must be remembered that this weight loss program should be treated with extreme caution. It will be worthwhile to consult with a nutritionist or doctor beforehand, and also organize several trial days to check the reaction of your body.