To the question what is a max, one can answer - a single movement of a body part relative to a rotation point, a common element of training used in various sports. It can be performed separately or in a training complex. In other words, the simplest movement that was performed at school physical education lessons.
Variety of applications
This element is used by athletes in many areas. Machs are used in rowing, martial arts, gymnastics, all-around, swimming. Particularly attractive is the fact that dynamic movements do not require the mandatory use of simulators or sports equipment. With the help of many different variations, you can effectively work out the muscles, create the optimal load when stretching. One of the most affordable, simple, effective exercises is max. The value of this sporting element was appreciated by many trainers, it is often used as an aerobic load or warm-up. There are several types of this movement, each of which is aimed at different muscle groups.
What is a max swing for an athlete - a warm-up option or one of the main exercises? It all depends on what the ultimate goal is being pursued. Swinging to the sides, performed with or without load, with hands or feet, is an isolated element, since only one part of the body is involved. In this case, the possibility of loading on a specific muscle group allows you to effectively draw the relief of the muscles. Isolation exercises are recommended for athletes who cannot train at full load due to injuries.
Mahi for men
In bodybuilders, dumbbell-swinging machines are used to work out the deltoid muscles, as it is difficult to distinguish them with other exercises. The main purpose of the flywheel elements is to improve the terrain. They have the ability to polish the form. It is also believed that weight training is the best remedy for muscle imbalance. Using only swings is difficult to increase the volume of biceps. They must be performed in a complex with basic strength exercises. Sports science explains the mechanism of the main effect by a more voluminous filling of the capillary network of the muscle group being worked out; tissue is completely saturated with nutrients and hormones. When performing strength exercises, large vessels are involved in the blood supply, for the most part. Therefore, mahi is the basis for building muscle tissue.
Mahi as an element of training for girls
If you ask a question what a swing is to a girl, she will answer with confidence - this is the best aerobic exercise for losing weight and working out the gluteal muscles. Training with a variety of swing does not require a mandatory trip to the gym, it can be comfortably carried out at home.
In order to remove excess fat, it is necessary to increase cardio load. Training with swings will help here. The guaranteed result will provide the right technique. You need to move rhythmically, above an average pace, without burdens. To gain mass, a different approach is used. The best effect for muscle development is achieved due to the large number of repetitions. Only with proper execution, the working muscle reaches a certain level of blood supply. A competent approach and regular classes will help to achieve harmony, make the figure fit and attractive.
Meaning of the word “max”
And yet, what is swing in sports and why is it needed? This element of training is incredibly functional - it is aimed at muscle development, is involved in accelerating metabolic processes, improves coordination and stretching, stabilizes the condition of joints and the muscular system, thereby reducing the risk of injury. Machs are practical, do not require additional costs for the purchase of equipment. The meaning of the word “max” in sport has a clear definition - it is an insulating movement aimed at the work of a certain muscle group.
Do not forget, swings are isolating exercises, which means that they should be performed along with the basic ones. It is best to supplement the main training with them, because they are aimed at working out a separate muscle group.